kfit dance jazzfunk kpop kwuntong sexydance danceclass funkydance stretching fitness keepfit girlhiphop hkdancestudio taikoo wanchai mtvmove chairdance dancevideo hkstudio jazz urbandance hongkongdancestudio athleticdevelopment kfitfam strengthandconditioning boxing discoveryourstrength fitknowledge fitspiration healthcoach koreadance
Happy Tuesday!
I went from 60 degrees in beautiful ⓒⓐⓛⓘ to 45 degrees in ⓞⓚⓛⓐⓗⓞⓜⓐ ❄️
Nevertheless, I’m so happy to be home and bring back ALL GHE GOODIES I learned in Cali!
Never stop learning!
Never stop traveling!
Never limit yourself!
Go see the world and take it all in!
#rollology #rollologist #KFIT #seetheworld #travel #westhollywood #success #knowledge #power #educate #leader #influencer #movemore
ᕼᗩᑭᑭY TᕼᗩᑎKᔕGIᐯIᑎG!
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I ᗪIᗪ ᗰY ᗯOᖇKOᑌT EᗩᖇᒪY TᕼIᔕ ᗰOᖇᑎIᑎG Iᑎ ᑭᖇEᑭ ᖴOᖇ ᗰY TᕼᗩᑎᔕGIᐯIᑎG ᗰEᗩᒪ
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TᖇY IT!
ᗩᔕ ᖴᗩᔕT ᗩᔕ ᑭOᔕᔕIᗷᒪE
24 SQUAT JUMPS
24 PLANK JACKS
24 PUSH UPS
24 HIGH KNEES
24 JUMP LUNGES
24 BURPEES
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12 SQUAT JUMPS
12 PLANK JACKS
12 PUSH UPS
12 HIGH KNEES
12 JUMP LUNGES
12 BURPEES
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6 SQUAT JUMPS
6 PLANK JACKS
6 PUSH UPS
6 HIGH KNEES
6 LUNGES
6 BURPEES
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I ᗩᗰ TᕼᗩᑎKᖴᑌᒪ ᖴOᖇ ᗩᒪᒪ Oᖴ YOᑌ GᑌYᔕ! .
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ᗯᕼᗩT ᗩᖇE YOᑌ TᕼᗩᑎKᖴᑌᒪ ᖴOᖇ?
#thankful #thanksgiving #burnthebird #calories #KFIT #movemore #movetoday #holiday #workout #justdoit
✨As one chapter closes and another one opens, I’m so excited to announce my new home. >> ✨I am so honored to announce that I will be a group fitness instructor and personal trainer at Lifetime Fitness OKC. >> ✨I invite all my friends and family to come by. It’s an incredible place. >>
✨Just a small town girl chasing her dreams! >> ✨See YOU soon! >> #nevergiveup #ifitsburningitsworking #KFIT #smalltowngirl #dreamchasers #inspire #followyourdreams #fitness #okc #lifetimefitness
I am STRONG.
I am POWERFUL.
I am BEAUTIFUL. •
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I am STRONG even tho I’m stressed.
I am POWERFUL even tho I doubt myself.
I am BEAUTIFUL even if I have zero make up on.
•
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If you’re reading this,
You are ENOUGH. •
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Even if you eat Oreos
Even if you didn’t workout yesterday
Even if you’ve made mistakes
Even if someone tells you that you’re not enough
•
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YOU ARE!
OWN IT.
Nothing in this world can stop you from being a healthy, bad ass, successful, compassionate human being except YOU.
•
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GO BE GREAT.
I believe in you.
#KFIT #begreat #loveyourself #nomakeup #bareface #strong #beautiful #strongwomen #power #control #success #influencer #tone #groupfitness #instructor #mindovermatter #confidence #leader #okc #okcfitness
LUNCH!
•••
I can’t express how much I love FOOD.
But my oh my... have times changed.
•••
You see.... I used to be.... fluffy.
Yep... you read that right. FLUFFY. ••••
I loved food.
But what’s changed it the TYPE of food I’m putting in my body.
I still eat a lot but I care about WHAT is going in my body. •••
I don’t count calories. They don’t matter as much to me.
•••
I care what the quality of food.
I care about the ingredients.
That’s what matters to me! •••
Here’s my lunch!
It changes slightly with a pear instead of apple... or real bacon instead of turkey.. but this is my EVERYDAY lunch. •••
What are you putting in your body?
#KFIT #lunch #foodisfuel #eggs #bacon #eatrealfood #digest #invest #eatgood #eat #calories #fatburn #workout #healthy #fitnessmotivation #stronggirl #digestivehealth #vitamins #yummy
Quando você não puder dar as respostas sobre as perguntas que as pessoas criam pra si ou fazem a outras pessoas que não for diretamente a você, mas sobre você. Significa que além de estar causando um impacto com suas atitudes você está no caminho de conquistar seus grandes objetivos, as pessoas só falam de você quando você esta movimentando o mundo em que você vive, nem todas as pessoas são corajosas! Acredite. ✨ #gratidão #peace #thankful #nice #kfit #thanksgod