List of the most popular hashtags for theme #KIDSMINDFULNESS

Helllllo, weekends. Helllllo beautiful moment to pause and check-in. Here are a few of my fav prompts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel... invigorated, alive, new portals of creativity opening within me. I need... space to hear and honor my inner whispers. I forgive... myself for not listening to my intuition earlier this week. I celebrate being able to travel! This week I am in Singapore . I release... old stories about what my work should look like. I trust... where I’m being guided. . . . . . . . Repost @heyamberrae

Meal time struggles. Everything from A-Z is hurried and stressed. Groceries take twice as long with a baby in tow. Meal prep becomes a dance between nursing while cooking, or cooking while listening to parenting books, or... take out #guilty. At dinner, I would shovel a cold meal into my mouth in 3.7 minutes? Seconds! Then I rush to clean up and never give it a second thought. ⁣⁣⁣ ⁣⁣⁣ At some point along my motherhood journey I stopped enjoying food. I had built a habit of rushing through meals even when I could/can afford the time.⁣⁣⁣ ⁣⁣⁣ As Sawyer got older, cold meals became a thing of the past, but dinner time continued to be stressful. In trying to respect Sawyer’s autonomy over his body and his full-belly-feeling, I still fight my thoughts, “did he eat enough?”, or “has he had enough veggies today?”, or “oh no, what if he gets HANGRY later”, or “what if he won’t nap without a full belly“, or, or, or…. It’s. So. Stressful. Not all the time, but when it is, IT IS. ⁣⁣⁣ ⁣⁣⁣ I needed to make a change. In one of my classes we were taught Mindful Eating. Have you heard of this?⁣⁣⁣ ⁣⁣⁣ There are 8 Steps that an article at Harvard Health has highlighted on how to Mindfully eat. Here is where I’m at with it.⁣⁣⁣ ⁣⁣⁣ 1. Groceries. Last summer I found a way to streamline the way I plan and buy groceries. I use an app called Paprika. It’s not free, however it’s worth every penny to me. I’ve tried a few of the free ones but honestly the others don’t compare. You can either put in your own recipes, or you can import an existing one from any website with just a click. It takes a couple hours to get everything set up, but those couple of hours goes a long way into your meal planning for the rest of the season/year. While shopping, I also ask Sawyer to help pick the fruit. I ask him to smell it, look for bruising, and I also offer him choices of what...⁣ ⁣⁣ Continues in Comments

“Yoga pose cards are an excellent and simple way to incorporate yoga in the classroom. Simply roll out some mats, place some cards down and watch the magic happen. ‍♀️ ‍♂️✨" . Thanks for sharing, @yogawithlindz! . #weareyogaed #yogapretzels #classroomyoga #teachertools

Rolling rolling rolling! Yoga fun that makes you smile from inside out ‍♀️️ www.innerchildyoga.com.au www.sonayoga.com @sona_yoga

CALLING ALL SCHOOL TEACHERS!!! ‍- Super excited to announce that I am hosting a “Mindful Night Out “ on January 31st alongside friend, educator, and mindfulness instructor @karen_mascari . - The night is a way for you to relax & rejuvenate from the stress of a school week, as well as learn a little bit about mindfulness. We’ll talk about the foundations of mindfulness, and offer some practical tools that you can bring into the classroom. ‍ - Most of all this is going to be a way for you to take some self-care, have some tea and restore from the week. Price is $18 and includes: ✔️ Intro to Mindfulness Foundations and Practical Tools you can use in your classroom ✔️Guided Meditation to help teachers connect back to their passion for teaching ✔️Mindful Tea Ceremony ✔️Online practice you will be able to use at home - Space is limited to only 25 people so reserve your spot by heading to the link in my bio. - Please share or tag any teachers you may know!! . . . #meditation #mindfulness #kidsmindfulness #mindful #mindfulschools #kidsyoga #mindfulnessforteachers #mindfuleducation

Instead of watching a movie with your kids this weekend, why not try doing some yoga together? Not quite sure how? I’ll be sharing some ideas with you soon!

Thrilled and honored to be featured as @littlehoboken’s Mom Boss of the Month. March happens to be Child Life Month, which makes this even more special for me. Link in bio. . . . . @littlehoboken It only seems fitting that our March #momboss is @randijaffe27 of @kidcopespecialists in honor of Child Life Month! Head to the blog now to learn more. Link in bio. : @littlehobokenphotography #LittleHoboken #localloyalty #HobokenLove #Spotlight #MomBlog #HobokenMommies #Blogger #HobokenBlog #HobokenMoms #ChildLifeSpecialist #Therapist #GirlBoss #mompreneur #sixthboroughmom #milesquaremom

Walking through a store (@target, obviously) and finding a game like this one makes me excited that talking and playing about feelings is becoming so commonplace in our kids’ world. Social/emotional learning is extremely important and a game like this makes it fun and normalizes kids talking about their feelings.

“there is no force more powerful than a woman determined to rise.” #riseandshineonyoga photo @blakesinclair @aloyoga