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I see so many runners wearing Kinesio-tape. If you’re not familiar, it’s used to 1. Help sore muscles and/or 2. Improve blood flow. I understand the “why”, but so many are wearing it, it appears like it’s becoming more fashion than function. I ran my entire junior high - college career and into my late 40’s without a running injury. I believe the reason why is that I knew myself. I knew when I needed to push through the fatigue vs my body telling me I needed to stop or else. Pain, really bad soreness, even sleeplessness are trying to tell you something. To ease up. By covering up those sensations/signs, you’re ignoring your body’s warning system. I’m not at all saying you should cut back on training every time you feel tired or a little sore. I’m saying know the difference between “I’m sore” and “somethings about to snap”.
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WRISTTAPE JONAS 3 WARNA
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CUCI GUDANG KINESIO!!! Harga eceran 40rb Jadi 30rb
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Fun day shooting some footage with @kttape and the Hoser yesterday in Baltimore. We covered some of the most common injuries we see in golf, their causes, and how KT Tape can help with these injuries. . Great experience. Stay tuned!
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Here you go with some help from @rocktape .....in response to how I would tape my kid’s feet to add some kinesthetic cueing to improve her motor output. This in combination with a simple pair of more rigid athletic shoes (not hard to find, every shoe store has them ) and we are ready to walk the concrete jungle of Busch Gardens today
We reduce some inflammation, let things settle down, do some foot exercises and integrate the less aggressive footwear again
#gaithappens #rocktape #footpain #anklepain #kinesiologytape #brain #function #footwear #buschgardens #buschgardenstampa #kidsfootwear #flatfeet #tiredfeet #footpronation #pronation #hipstrength