List of the most popular hashtags for theme #KINSTRETCH

Mobility training is exactly that- TRAINING. It is challenging. It will make you sweat. It won’t always feel good. But it will change your body like nothing else. I’ve never been able to do a pistol squat until yesterday. I have my consistent Kinstretch/ mobility practice to thank for that. I’ve tried for years to do a pistol squat just because they look cool. Now I actually can! Seriously, this stuff is legit. I used to think passive stretching and yoga would make me more flexible ❌ NOPE. It feels a lot better than Kinstretch but it really didn’t do anything for mobility or flexibility. Yoga is great for what it was originally intended for. However, our society has turned it into a workout or the answer for “tight muscles.” I’m not saying don’t do yoga. I’m just saying don’t expect crazy mobility gains from yoga. If you want better joints practice #kinstretch #bodycontrol #ControlYourself #PracticeHuman #FRCms #FunctionalRangeConditioning #Kinstretch #JointHealth #MoveBetter #FeelBetter #BeBetter #FunctionalRangeSystems #FRC #Mobility #FunctionalMobility #FunctionalTraining

Injury typically occurs when our joints are brought past our available end range of motion. The demand on the tissue exceeds the capacity available. . @kinstretch is a body practice that focuses on training at your end range, producing more capacity available for your body to absorb force. In doing so, you strengthen your joints and tissues throughout a full range of motion. . If you think about a bell curve, we typically spend the majority of our time and training in the middle ranges of the curve. But why? Why would we neglect the susceptible, weaker ranges? Train your body at both ends of your end ranges and be a better human. It’s as easy as that. . #bodycontrol #ControlYourself #PracticeHuman #FRCms #FunctionalRangeConditioning #Kinstretch #JointHealth #MoveBetter #FeelBetter #BeBetter #FunctionalRangeSystems #FRC #Mobility #FunctionalMobility #FunctionalTraining #cossack #cossacksquat #CARs #controlledarticularrotations #mobility #movementpatterns

Here is fun 90-90 option to challenge the hips ___ Keys: - Lift the back foot up to start (hip internal rotation) - When going into knee extension maintain the same hip angle, fight hard to keep the knee from dropping ___ Add 3 sets of 3-5 reps of this the next time you are working the 90-90 position. ___ #trusttheprocess #justdoit #putinthework #bodymind #workharder #worksmarter #prehab #hipmobility @functionalrangeconditioning

@haileyostrom performing a pigeon variation with rotation from our session last week. Pigeon is one of my favorite positions to work out of because it can show a lot of limitations. But you can see Hailey rocks this drill and has got a lot stronger in this position, with less pinch and decreased back pain. - #kinstretch #mobilitytraining #mytpi #golfperformance #golffit #hipmobility #mobilitywod #golffitness #golf #womensgolf #nikegolf #swooshstaff #yogapose

When your bros wanna train arms but you’re all about that mobility life . . . #omnevo #degreesoffreedom #hipmobility #armdayeveryday #jointmobility #gaintrain #dailyoptimization #movementismedicine

Shin Box Lifts ___ Great Drill Improving Hip Rotation - necessary for a solid middle split ___ Keys: - Foot is touching knee - Squeeze the glutes hard as you lift to increase hip extension - Pause briefly at the top - Pause at the bottom as well trying to touch the inside glute to the floor - Try to control the entire range of the movement - maintain the same speed ____ If needed elevate your hips by sitting on a Yoga block or something comparable ____ 3 sets of 10-12 reps is a great starting point ____ #trusttheprocess #justdoit #putinthework #bodymind #workharder #worksmarter #prehab #hipmobility

Max effort deadlifts are easier than these straddle hovers ☠️ if you’re looking for a mobility challenge, give these a try! — #omnevo #degreesoffreedom #hipmobility #bulletproofjoints #movementismedicine #squatmobility

This CBD infused recipe is so delicious and simple! Use grass fed beef to make it extra nutritious!⁣⁣ ⁣⁣ ✨ I love eating a bowl of delicious food after a long day CBD infused meals made with bio-available potent CBD infused fats help my body recover for the next day! ⁣⁣ ⁣⁣ Tag a friend that needs to make you some food ⁣ ⁣ ⁣ #tastyrecipe #healthyrecipe #infusedmeal #workoutrecovery #prehab #kinstretch #aclrehab #crossfit #jiujitsu #surfing

Here is a really cool way to work on compression strength that I thought up a while back! — Powerful commentary from @primal.recovery and @coachdanmethods is optional . . . #omnevo #degreesoffreedom #mobilitytraining #compressionstrength #hipmobility #handstands #handbalance #gymnastics #gymnast #toning