List of the most popular hashtags for theme #LATRAINER

⭐️Scared to tape your clients eyes? Don’t be. ⭐️ . There’s many different Eyepads, tapes and techniques you can use to cater to the client’s eye shape. . Different eye shapes can require another method of taping for the client’s comfort. . Classic Training March 17-18th . @vane_myaddiction @samantha_myaddiction @angie_myaddiction @trisha_myaddiction @sol_myaddiction @abby_myaddiction @lashbossradio @lashaffairbyjp . #taping #eyepads #classictraining #classiclashes #volumelashes #volumelashextensions #lasheducator #lashaffairbyjparis #myaddictionskincare #learntolash #losangeles #latrainer #lash #esthetician #cosmetologyschool #lashclique #lashtaping

The Way Get Started Is To Quit Talking And Begin Doing. - Team DP Is Full Of Doers And We Continue To Get Better Each Day, In & Out Of The Gym! - @caseylomax - DerekPerdue.com 702-704-5995 info@derekperdue.com

Happy WINSday! •• No matter how big or small, a win is a win and we must learn to celebrate them all! •• Today I did some upper body resistance training. Since my left shoulder injury (3 months ago) I haven’t been doing much upper body at all. It felt good to finally workout with very little pain. Damn it is hard to not do push-ups and pull-ups and lift weights. I sometimes just want to just push through it. But I just remember to breathe and smile and remind myself it is a process... •• I’ve been rehabbing and doing a lot of band work and mobility exercises. It has taken a lot of patience. Especially because I really wanted to go hard into my 30’s which is in 3 weeks! But sometimes, life happens and we can’t plan for everything. So, my nutrition has been pretty on point for the most part and I’ve been doing what I can. I still feel incredible and cannot wait to come back stronger. •• What WINS have you celebrated yourself for today?! Drop a WIN in the comments!

Leg day flex and cheese #legday

You want to smile more? Go play with more animals!!! •• Both animals and kids always gravitate towards me... I feel like I really relate to them in a weird way. Maybe it’s also because I just saw Pets 2. Can anyone else relate‍♂️

We’ll have some fun but no one said it would be easy - DerekPerdue.com 702-704-5995 info@derekperdue.com

Who wants ABS?!‍♀️‍♂️ • Win awesome prizes like Apple Air Pods, Lulu Lemon and Nike gift cards, and other amazing gifts throughout the challenge!! • We are launching the APRIL ABS CHALLENGE starting on the 22nd until May 13th! Best transformations will be the grand prize winners. As well as those who participate and earn raffle tickets for taking different actions throughout the challenge! • There will be a new ab exercise every day for the 21 days! Swipe over for an example of one and see what else you get! • $40 buy in! Message me if you have any questions! Let’s get it!!!⚡️⚡️⚡️

Just landed in Nashville, Tennessee!! ✈️ Headed to @bonnaroo for the weekend with @asics_studio ! Come find me!

Thankful Thursday goes out to all of my amazing support systems! Thank you to everyone that has ever sent me an encouraging message, a story, a thank you! I would not be where I am without you all!! I truly appreciate each and every one of you! ⠀ ⠀ THANK YOU!