learntomove movetolearn movement engineering gymnastics hudsonvalleykids kingstonny mathematics physics robotics science steam stockademuaythai technology uptownkingston nokbots steamclub archery kali muaythai yoga thesunwod fitness functionaltraining girl lifestyle motivation allenamentofunzionale movetolearn
Selflove - Having a nice break back home in Paris for my coming birthday and taking care of my mental health.
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It’s hard but most necessary to let go of self-pressure and worries in order to accept yourself, your weaknesses and be grateful of your strength.
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You have to believe that you can grow stronger, achieve whatever you really want to and still feel good in that process.
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#stayhumble
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#progressnotperfection #learntomove #strongwomen #fitjourney #fitnessjourney #crossfit #crossfitbeginner #fitlife #mentalhealth #mentalhealthawareness #fitlife #fitlifestyle #gratitude #fitspo #fitnessmotivation #fitness
P O W E R ⠀⠀⠀⠀⠀
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A demonstration of the power sequence my guys did in the gym today...Fortunately they can perform it better than what I did in the video!⠀⠀⠀⠀⠀
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1. 60% Hang P Cleans x 4
2. Broad Jumps x 3
3. Hurdle Bounds x 4
4. 10m acceleration ⠀⠀⠀⠀
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Four sets with 3-5mins rest between sets before a strength maintenance lift and core work.⠀⠀⠀⠀⠀
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#rugby #rugbystrength #inseason #seriea #fitnesscoach #trainlikeanathlete #rugbystrengthandconditioning #ig_italy #clean #weightlifting #biella #powerlifting #powerclean #powerlift #strength #squat #coach #instaitalia #preparatoreatletico #physicalpreparation #nevergiveup #nolimits #nscastrong #uksca #learntomove #power #jump #fitness #plyometrics #performancetraining
CrossFit beinhaltet das Erlernen von vielseitigen Fähigkeiten.
Und man muss hungrig sein, permanent an seinen Fähigkeiten zu arbeiten.
Aufgrund dieser Vielfältigkeit liebe ich diesen Sport.
CrossFit ist eine Reise, die ich mit tollen Menschen gehen darf.
#crossfitmuehlheimmain
#crossfitdeutschland
#crossfit #fitover40 #masters45to49 #ringmuscleup #muscleup #gymnastics #rings #skills #ageusnoexcuse #crossfitlove #crossfitlife #crossfitbox #learntomove #strong4life #crossfitgermany #crossfitlovers #crossfitfamily #onelife #functionaltraining #training #northernspiritprospect
@crossfitdeutschland @crossfit
Riguardo la salute e la forma fisica
Molti hanno un obiettivo
Pochi sanno come raggiungerlo.
Il mio scopo è quello di accompagnarti nel percorso, di supportarti quando serve, di istruirti per renderti padrone del tuo corpo.
Lasciati guidare e finalmente otterrai a livello fisico quello che hai sempre desiderato.
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#learntomove #antiaging #crossfit #workout #crossfitter #crossfithealt #fitness #wellness #coaching #intensitybyr2f #lifestyle #performancetraining #rehab #personaltrainer #training #eatclean #nutrition #dieta #technogym #functionalmovement #gym #movebetter #palestra #skillathletic #formafisica #movementismedicine #movement #justdonotquit #mobility #alwaystraining
Repost @lion_elite_performance ・・・
Apparently we have conversations in the bottom of our snatches now. A hint of @ellarawson warming up, and then some of her super light high block snatches. Always trying to solidify that final extension and quick pulling under the bar!!
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#girlsthatlift #girlswholift #stronggirls #snatch #squat #weightlifter #weightlifting #oly #crossfit #boom #delts #legs #quads #platformofsolitude #learntomove #betterneverstops #youcandoit #havefun #liftweightslookgoodkickass #lionelite #performance #programing #coach #inspired
I M P E R F E C T I O N⠀⠀⠀⠀⠀⠀⠀
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In this video you will see a 110kg paused P Clean from my last block training which I was doing for 3 x 3 with a 3s pause to tidy up my bar path and ‘first pull’.⠀⠀⠀⠀⠀⠀
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I don’t see that. I see hips shooting up too early, I see the wrong head position. I even see the wrong eye position, not to mention T extension and a whole lot more. I see a guy who has a lot of work to do.⠀⠀⠀⠀⠀⠀
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Don’t worry if you haven’t quite mastered a skill or task yet. Don’t be disheartened if you’ve not got to your goal yet. And don’t become disenchanted by the tough sessions that feel like gravity has changed on you.⠀⠀⠀⠀⠀⠀⠀
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I’ve been doing this for a while now, and there are still many (more than I would care to count ♂️) little work-ons that I must improve. But isn’t that part of the fun? Putting in the work and making those little changes add up over time?⠀⠀⠀⠀⠀⠀
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Enjoy the process ♂️. And tell me, what are you working on just now? ⠀⠀⠀⠀⠀
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#powerclean #fitnesscoach #trainlikeanathlete #rugbystrengthandconditioning #ig_italy #clean #weightlifting #biella #powerlifting #growth #mindset #powerlift #strength #squat #coach #instaitalia #preparatoreatletico #physicalpreparation #nevergiveup #nolimits #nscastrong #uksca #learntomove #lift #weightlifting #fitnessmotivation #fitnessmotivationdaily #personaltrainer #fitnesstips
SUMMER 2019 FTC
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In einer Woche gehts endlich wieder in meine zweite Heimat Freunde besuchen und wieder abgefahrene Pläne für den Sommer umsetzen!!!
Die Vorbereitungen für mein FTC laufen und ich freue mich schon auf ein weiteres unvergesslichen Sommer auf Mallorca mit viel input und bestem outcome #summer2019 #mallorca #functionaltrainingcamp #ftc #functionaltrainingcollege #functionalbag #bemoreathletics #strongerthenyesterday #fitnesscamp #learntomove #trainhardplayhard #fitnesslifestyles #naturesports #naturefit #balearicislands #mallorcalovers #fitnesstravel #worklifebalanced #musclemania #germanjudoka #judobundesliga #athletiktraining #wettkampfvorbereitung #judoka #judotraining #malanders #merrell #outdoorworkout #outdoorproject #personaltrainerberlin
Come ogni Giovedì nel mio Rest Day dagli allenamenti, eseguo una routine specifica di mobilità articolare e stretching inserendo qualche esercizio di power yoga.
Lo scopo Principale è quello di aumentare la “STIFFNESS” muscolare,
Cioè la velocità e la forza con cui i miei muscoli reagiscono ad un movimento rapido improvviso ed inaspettato.
Questo si tramuterà in un aumento della performance e in un incremento dello stato di salute generale.
Maggiore mobilità ed elasticità corrisponde a maggior movimento e forza.
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#learntomove #movebetter #yogafit #yogaflow #yoga #poweryoga #alomoves #fitness #fitnessmotivation #wellness #crossfit #crossfithealth #movementexperience #mindset #prehab #training #restday #mobility #stretching #eatclean #gym #gymnastics #focus #roma #antiaging