7 days for free with this link!
List of the most popular hashtags for theme #LENGTHEN
lengthen pilates stretch strengthen yoga barre barrefitness barreworkout exercise motivation barreclass barreeveryday barrelove barretribe bodybarre chooseyou define fitspo flexibility inspire inspo loveyourbody loveyourself newmindset workout breathe fitness mindbodysoul pilatesbody pilatesinstructor lowimpactworkout
9 popular posts with hashtag #LENGTHEN on instagram
✨This stretch is EVERYTHING!!!✨ Adding a twist in between reps of “elephant” creates such a deep stretch. It helps #stretch and #lengthen the lats, spine and low back as well as the #hamstrings and #calves
Alright y’all! Some of you have been asking for an update on my girl Zoe... Well, here ya go... the first two clips are from Nov. 2017. And the others are from this mornings session. As you can see, she’s keeping the weight off -even losing a few more pounds here and there as her body continues to adapt to a much more physical and healthy lifestyle. I am so proud of her!!! #powerup #letsdothis #transformation
ᕙ(⇀‸↼‶)ᕗ
#travelingtrainer #strong #abs
#lifting #leanmuscle #instafit #ballerinabody #lean #nyctrainer #perfectbody #ballet #fitness #workout #ballerinaworkout #conditioning #inspiration #gymlife #crosstrainingfordancers #strength #motivation #lengthen #dancer #injuryprevention #fitfam #goals #athlete #lifechanging
Floor barre exercise : dégages, fondus and ronds de jambes.
Floor barre is really safe and build a fantastic mind and body connection and great structure awareness. Every Saturday @pilatesandarts 9-10 am and every Monday @fitandbendy 10-11 am
#floorbarre #barreausol #classicalfloorbarre #ballet #dance #danceclass #structure #lengthen #strengthen #losangeles #eastlosangeles #balletteacher #floorbarreteacher
The 4th is a WEEK away!! Time to tighten & tone those #bellys And #bottoms with me @pilatesplatinum This week’s schedule: Thursday #hollywood 6/7am & 4:30/5:30pm, Friday #santamonica 9:30a/10:30a/12p, Sunday 8/9/10/11a. Get a spot while they last!! •
•
•
•
•
#wednesdayworkouts #tone #sweat #shake #fullbodyworkout #megaformer #lagree #weeklyroutine #lengthen #lift #lookgoodnaked
Anther great day of training with amazing people! Here’s a glimpse of some of what we did today!!
ᕙ(⇀‸↼‶)ᕗ
#ilovemyclients
@sassy_sona
.
.
.
.
#travelingtrainer #strong #abs
#lifting #leanmuscle #instafit #ballerinabody #lean #nyctrainer #perfectbody #ballet #fitness #workout #ballerinaworkout #conditioning #inspiration #gymlife #crosstrainingfordancers #strength #motivation @elysiumfitness #lengthen #dancer #injuryprevention #fitfam #goals #athlete #lifechanging
Who needs a good S T R E T C H?
•
•
#restoredomore #stretchbase #elongateyourlife #lancasterpa #stretch #wellness #lengthen #movement #fitfam #weekendvibes #cryotherapy #pbm #infraredsauna #hydration #ivdrip #redlighttherapy #hbot #compression #therapy
Pre holiday raging with @j.rowdy ♀️ #Repost · · ·
You get in life what you have courage to ask for.
#ilovemyclients
.
.
.
.
.
@isabellalwalsh
#travelingtrainer #skinnystrong #abs #lifting #leanmuscle #instafit #ballerinabody #lean #nyctrainer #perfectbody #ballet #fitness #workout #ballerinaworkout #conditioning #inspiration #gymlife #crosstrainingfordancers #strength #motivation #lengthen #dancer #injuryprevention #postptrehab #gettingfit #athlete #lifechanging
Mind Body Movement- you can do anything if you put your mind to it. Now let’s MOVE. Music: Eastside @iamhalsey @thegr8khalid
One of my favorite derrière sculpting series.✨✨✨ I also add ankle weights (and remove fast tempo moves) to amplify it. Happy Sunday Sculpting! Music: Only Want You @ritaora