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#motivationmonday
Life and fitness is ALWAYS a JOURNEY:
1. 2010 - No exercise. Not worried about what “food” I’m eating. NOT happy at all. Literally no confidence. Living life like a hermit because I didn’t feel comfortable doing anything. Always worried about what people are thinking about me.
2. 2015 - Had made previous changes to my exercise routine and was seeing changes. So, I made change to actually eat real food! Food=fuel for my body (ONLY). Paleo. Ice cream once every 2-3 months. New found confidence. But still not “strong.” Cried driving to my new job everyday because I was in so much pain from the herniated disc in my back.
3. 2019 - “Strongest” I’ve ever been. Making sure my body’s needs are not considered a “luxury.” Regularly seeing a chiropractor, making sure to get regular massages, and stretching regularly (could still add more of that though). Food=fuel, but definitely ice cream every weekend (or every night on vacation). Confident and still proud of what my body can do. Truth be told, I’d obviously prefer to be at a place where I am between 2 and 3, but I’m also not going to let how I look control my life. Life is a JOURNEY and your goal at the moment is going shift the way you live your life. It’s OK. Things work out the way they’re supposed to. Well, at least I believe that I’m just glad that I can say that, at the end of the day, I am TRULY happy
#lesmills #lesmillstribe #bodyattack #lesmillsbodypump #lesmillsbodyattack #bodyattacklove #reebok #reebokwomen #cxworx #lesmillscore #lesmillssprint #lesmillsgrit #lesmillsgritseries #dotfitathlete #houseofgainssupplements #houseofgainswheyprotein #asicsgelnimbus #lesmillsbodystep #lesmillsbodybalance #lesmillsbodyflow #fitness #fitnessgirl #fitnessmotivation
This is the bit where I get to talk about how awesome these guys are and how great Bodystep117 is, which is all true! But this time I’d like to talk about gratitude. I am grateful! Grateful that I get to work with people who are talented, intelligent, funny, kind and that I can call ‘friend’ after the work is done. So thank you my friends @zizi_ziya_ @lisaosbornebodyattack & @marknuusteelebodystep you made the process of developing a great filming class an absolute pleasure ❤️ I hope when the rest of you get to see this release that you see not only their skill and talent but also their character and humanity because they are so much more than just ‘talent’. .
#lesmills #lesmillsbodystep #bodystep117 #lesmillstribe #goodhumans #presenterlife #bodystep #lesmillsfilming
High on Bodystep The best of the best!! Thank You for this amazing program @marknuusteelebodystep I ceep falling in love #bodystep #lesmills #lesmillsbodystep #lesmillsnordic #lmntribecoach #fitnessinstructor #fitness #trening #treningsglede #jump #gay #instagay #howhighcanyoujump #beardedlife #beardedgay
Couldn’t have asked for more than to spend my birthday with my friends and loved ones.
I want to thank to each one of you for making it so special.
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#birthday #celebration #friends #24 #bday #reebok #lesmills #lesmillsbodystep #lesmillstribe #onetribe #instructor #trainer #motivator #cake #positivevibes #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #fitnesslife #happy #confident #strong #love
Oh my god! Just taught my first full #bodystep class in two years! Yesterday was my two year anniversary of breast cancer diagnosis!!! I’m back y’all (getting there ) Also taught a CX after... no biggies #almostdied @marknuusteelebodystep @coreysleanliving @skye.life ..
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#lesmills #breastcancer #lesmillsbodystep #diagnosisanniversary
I can’t count how many calories we burned these 4 days! But can’t say it wasn’t fun either #girlpower
@reebokwomen
@lesmillstribe .
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#lesmills #lesmillsbodystep #lesmillsbodypump #lesmillscxworx #lesmillsbodycombat #lesmillsbodyattack #lesmillsrpm #rpm #bodycombat #bodyattack #bodystep #bodypump #cxworx #fitnessmotivation #fitnessgirl #fitspo #fitgirls #gymlife #reebok #athlete #build #muscle #burn #fat #strong #confident #flex #biceps #abs
A dream come true today. Presented my first #BODYSTEP workshop with the incredible @skye.life @arnies_siolo .
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#bodystep #fitforlife #lesmills #lesmillsbodystep #step #stepclass #cardio #lesmillsgroupfitness #groupfitness #lifechanging #weightloss #weightlossjourney #fattofit #cardioworkout @lesmillsnz @lesmillstribe
@reebok nuova collezione #lesmills Cut to perfection. This versatile shape is perfect for any workout. #reebokwomen #reebokathlete #reebokambassador #lesmillstribe #lesmillsitalia #lesmills #lesmillsreebok #lesmillsgrit #lesmillsbodystep #lesmillsbodyattack #lesmillsbodybalance #reebokbemorehuman @lesmillsitalia
This is us representing Reebok Sports Club Armenia! Im so grateful to be a part of this amazingly strong team!
Together we are #limitless @sevag.shahmirian @sevanshahmirian @mannashid @melkon_boudak @kristina___may @s_zargary_ @nika_anti.gravity @roman_tornado @urfajan @nyneldavoody @nynel.yoga @nune__fit @nevart_fitness @hak_0999 @reeboksportsclubarmenia @reebok.armenia.gfx.team @flowhouseyerevan @infusion_barrestaurant .
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#reebok #sports #club #armenia #yerevan #fitness #fit #fitnessmotivation #fitnessgirl #fitgirls #gymshark #lesmillsbodypump #lesmillstribe #lesmillsbodystep #lesmillsbodycombat #combat #step #pump #lesmills #strong #team #gym #workhard #sweat #getfit #positivevibes #strength #zumba #cardio