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I’ve always had to work extra hard on my legs/glutes. Unlike my upper body, my lower body doesn’t “get the message” as quickly So I train them more often, not because I like training them the most, but because they are my weakest area and burn the most calories
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GLUTE DAY SEQUENCE:
➡️SWIPE➡️
Barbell hip thrusters (3 sec hold at top)
Plié squats on smith machine
Plié squat jumps
Walking Lunges w/ DBs
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Try all my workouts for free in the BB LIFESTYLE APP! Link in bio @biohackingbombshell
The answer to aging is simple: reduce oxidative stress and boost the mitochondrial production your cells need to repair and rejuvenate themselves. It’s a two-part approach that Protandim Dual Synergizer takes on by combining Protandim NRF1 and Nrf2 into one powerful solution. Learn more! Link in bio.
True health ❌isn’t❌ just about losing inches and pounds. It’s about letting go of ANYTHING that is weighing you down, anything that is no longer serving you✌
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You may need to cut out✂️ a toxic friend, declutter your living space, change jobs, remove yourself from codependent relationships, the list goes on.
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Our lives are made up of the #EMOTIONS that we feel on a daily basis. If you don’t cut that mental weight, you will ALWAYS feel heavy#DoItForYou
Beware the dream stealers. You know what you want. Don’t let anyone steal your dream!
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