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Beloved Sri Dharma Shot for @liforme featuring their brand new Gratitude Mat, captured by @sigismondiphotography “Be grateful to have this air to breathe, to have this planet. This planet is a being. It must be respected.” - Sri Dharma Mittra ❤️❤️ Hari OM #sridharmamittra80 #dharmayoga #yogaday #internationaldayofyoga #internationaldayofyoga2019 #IDY2019 #climateaction #summersolstice #sridharmamittra #attitudeofgratitude #grateful #thankyou #liformegratitudemat #yogagivesback #gratitude #liforme #yogainspiration #yogacommunity #ecofriendlyyogamat #nonslipyogamat #yoga #asana #yogapractice #loveyoga #yogaanywhere #yogaeverywhere #yogaeverydamnday #liveformore
CORE -
It’s Thursday and here’s my weekly focus update! This is a constant work in progress for me especially since starting my handstand practice. Sooo much stabilization in handstands, arm balances, and inversions pulls directly from a strong core body. That being said ... these are a few drills that absolute EXHAUST my muscles in the best way possible (you can see I really work a lot of low belly as that’s what I need most in ♀️)
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Complete 3 rounds of each
1. Low boat to modified navasana x10
2. V-Ups x10
3. Low boat - hold 15 seconds
4. Side body leg lifts - x10
5. Side body leg lift crunch - x10
6. Supported Lolasana - hold 30 secs
7. Lolasana - hold 30 secs
8. Supported L-Sit Lift - hold 15secs
9. Lolasana heel lifts - 10secs each side
10. Lolasana knee hover - hold 20secs
11. Low belly lift/lower - x15
12. Low belly lift/lower scissors - x15
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wearing / @mpgsport
mat / @liforme (15% off with CHELSEASYOGA)
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#bowpose #balance #backbend #flexiblegirls #yogafun #aloyoga #beagoddess #yogagoals #yogagirl #flipthegrip #liforme #yogapractice #yogainspiration #yogainspo #yogalove #backbends #yogalife #yogajournal #yogisofinstagram #yogacommunity #yogahealth #flexible #yogastrength #yogini #yogi #yogabody #yogafit #yogaasana #dhanurasana
Sürpriz Dünya Yoga Günü için 1 adet Orjinal Liforme Yoga matı hediye edeceğiz ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ Yoga eğitmenlerinin önerisi Dünyanın en iyi ve en kaliteli yoga matını kazanmak için yapman gerekenler
. Bu gönderiyi beğen
. Yogazero Instagram hesabımızı takip et ♥️
. Dünya Yoga Günü’nü kutlamak istediğin en az 3 arkadaşını etiketle Gönderiyi Instastory’inde paylaşarak bizi etiketle ✌ekran görüntüsü almayı unutma Ne kadar çok arkadaşını etiketlersen, şansın o kadar çok artar, bizden söylemesi
. Bol şans ♥️
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
. 21 Haziran Dünya yoga günü canlı yayında çekilişle kazananı açıklayacağız
It is my throwback Thursday and forearm Friday all in one! I’ve definitely been talking some heavy talk about injury, and the mental aspect of recovery this week on my last couple posts. So let’s change it up and talk about something super happy today…
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Tell me your favorite dessert! If you could only eat one dessert over and over for the rest of your life, what would it be? Strawberry cheesecake for sure for me! Or… This amazing cinnamon cake that my mom makes. Oh my gosh, I can’t even choose to answer my own question. What about you....can you pick just one?
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#tbt #forearmfriday #pinchamayurasana #thesweatlife #lululemon #aloyoga #liforme #forearmstand #inversionjunkie #shoulderopener #yogainspiration #yogini #yogisofig #yogalove #yogalife #yogavibes #namaste #asana #yogafam #yogaeverywhere #practiceandalliscoming #yogapractice #feeltheyogahigh
Gratitude is one of the most powerful tool, feeling, practice we can have.
It brings you to the present moment,
It allows you to make sense of your past,
And fills you with excitement for the future.
Always and forever grateful for this life I get to live.
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And I feel blessed to have the chance to collaborate with brands like @liforme which just released the GRATITUDE MAT! This just became my new absolute favorite for everything that it represents!!
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If you would like to purchase it you can use my code MARASMILES19 for a 10% off!
Plus, they will donate 5% of the sales to their charity partner Yoga Gives Back!!
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(Full disclosure: I do earn a small commission for every sale)
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Flowing to @slenderbodies Queen
Camel train
Three favourites in a row
#ustrasana #laghuvajrasana and #kapotasana
from this mornings practice
Aaaand....
Tomorrow we rest, according to AshtangaYoga, because it’s Full Moonday
Enjoy your Sunday ♥️
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@liforme YogaMat
Discount code: LOTTAYOGA2019
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#yoga #yogi #practice #mysore #selfpractice #ashtangayoga #liforme #mypractice #yogapractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #yogagrandma #love #namaste #igcommunity #ad #lottasebzdayoga