List of the most popular hashtags for theme #LIFTORMATION

Still 2 days behind on #liftormation, can’t help it, have kids and games!! I was going to do 2 today, but holy heck I am worn out after one!! And I am going out to mow the grass since it is such a pretty day!!! #liftormation #transformation #liftheavy #myshouldershurt #bouldershoulders #corvive #muscles #cardio #legs

I am never gonna catch up!! Lol. Did T20:stronger then L4:stretch. Still not much to show but I am showing what I have!! I don’t care what others think. Not anymore. Yeah I have been guilty of focusing on the scale, what size I fit into. But I am trying so hard not to focus on that anymore! Just focus on being healthy!! No, I will NEVER be comfortable showing th back of my legs or butt. Sorry, I have cellulite very badly and I don’t like it. But I am focusing on just how I feel! I have a husband that loves me no matter what I look like!! I need to stop being my own worst critic!! But that is so hard! And that is why I know I have failed at showing my daughter that it doesn’t matter her size! She is beautiful! She is now focused on a number and I am so disappointed in myself. She has grew up with me saying awful negative things about my body. So, that is what she learned! Now I am going to have to try to train her into resetting her mind! I still work on mine! I try so very hard to not make comments about myself in front of anyone! It IS a real struggle! Love yourself and accept how you are! NOONE is better than you or less than you! #selflove #flexfriday #liftormation #joelfreeman #shaunt #bebetter #corvive #keto #cellulite #stretmarks #helpyounggirls #acceptyourself #loveyou

Well I am 2 days behind....life happens ‍♀️. Did back/biceps then powerful and I am super tired!! I NEED to do another set, but don’t think it is going to happen! And that is ok!! I am not gonna die if it doesn’t! I have kids, we have a life!! And I am NOT getting up at 4:30-5:00!! Sorry, but I already get up early enough to get ready for work and get these kids ready for school! No way would I be awake enough to workout....but maybe that would be better because I would have to wake up in the middle and it already be halfway done. I like to put in my workouts, actually 110%!! ALWAYS give your workouts all you have! It burns more calories and releases more endorphins! And that makes you FEEL better!! Couldn’t have made it through this one with Corvive NRG! #liftormation #shaunt #joelfreeman #corvive #NRG #XLR8 #keto #pushthrough #pushplay #pushyourself #lift #muscles #liftheavy #gettingfit #fitmom #gettingthere

First day of #liftormation! Holy cow! I thought it could possibly be one day of L4 then next day T20, but nope! Lifting then cardio. But I loved it!! May not be able to use my arms much tomorrow ‍♀️ Took a starting photo as well. You would think after doing so many of these programs over the last 4 years, I wouldn’t have much body fat and would be rather ripped. But I’m not. And a lot of that is due to nutrition I am sure. Actually all of it! I have started keto again and have been going strong the last 2 weeks with it. I know I can do it, I have done it before. But....I put the scale up. Not going to weight myself yet. I am relying on how my clothes fit, if they get looser or tighter. We shall see what the next month brings!! #liftormation #shaunt #joelfreeman #lifting #cardio #muscles #strong #keto #corvive #XLR8 #Bolic #ketolife #toned #fitmom

Mental note, double-check @tbrmay self-prepared hybrid workout calendar before working out. #LIIFT4 Week 7 Arms and #Transform20 Week 4 Stronger didn’t really mix today. Lots of ground work in the cardio and no arms left to hold myself up. I just hope I can still lift my arms to wash my hair. . #fatguykillingit #liift4 #transform20 #liftormation #teamstrengthlovelaughter

Did most of my workouts of #liftormation at work, but couldn’t finish that last 3 minutes of T20 because of kids coming into gym. So what do I do? Why started over at home of course! My legs are going to be oh so sore tomorrow. Along with the rest of my body! Outfit is all #fabletics. Absolutely love their stuff! So comfortable! And true to size!! Also notice the wrinkly stomach when bending over versus the flat one when standing. Yup, we all seem to have it! Lol Wasn’t feeling all that great this afternoon because I kinda ate carbs all weekend then nothing today. I haven’t been hungry at all, but have been so nauseated. Thank goodness for my Corvive Bolic and XLR8! I wouldn’t have gotten through it without them! #liftormation #shaunt #joelfreeman #corvive #fabletics #momlife #dontcare #saggyskin #keepingitreal #keto #ketoflu #Bolic #XLR8 #energy

Workout DID get done yesterday, then I headed off for the 3 hour trip to Harrison to watch my girl play in State tournament in softball. She didn’t know I was going to come, so I surprised her They won the game and play at 2:30 today, which I won’t get to go to due to work . Gotta pay the bills!! #liftormation #corvive #XLR8 #softballmom #momlife #havetowork #GOTIGERS #lovemygirl

New week. New hybrid calendar. New challenges. L4:Wk 7 Chest/Back and T20:Wk 4 Burn. Back still unreliable but made it through, just more sore than usual. I have a goal and this is just one obstacle on the path. #fatguykillingit #liift4 #transform20 #liftormation #teamstrengthlovelaughter

Started off lazy this morning. Busy day at work. Could have just called it a night but I didn’t. #LIIFT4 Week 8 Legs and #Transform20 Week 4 Faster. I may not be able to walk in the morning but it feels glorious right now. #fatguykillingit #liift4 #transform20 #liftormation #teamstrengthlovelaughter