List of the most popular hashtags for theme #LIIFTFORMATION

Long weekend BBQ’s What To Eat !!! . One Meal won’t Make you Unhealthy just like one workout won’t make you Healthy. . #moderationiskey #ultimateportionfix #waterfirstveggiesmost ❤️ . . . . . . . . . . . . . . #mondaymotivation #neverskipamonday #teamperfect #teamobsessed #maketimeforyou #doyou #foryou #perfect #pineapples #obsessedwithfix #waterfirst #21DayFixEXTREME #PortionFix #mondaze #21DayFix #liift4 #transform20 #strongereveryday #beachbody #liiftformation #liift4life #ultimateportionfix #fitness #21dayfixrealtime #21dfxrealtime #homeworkouts #bod @sd__fitforlife #beachbodycoach Credits

Today’s meal setup . Made from yesterday’s prep: . Breakfast: Wonder whip . Lunch: Kohlrabi vegetable linguini in a #fixate Mac & cheese alfredo inspired sauce. I’ll make a fresh slice of toasted gluten free seed bread with garlic and a tsp of butter to go with this. . Dinner: Korean “beef” (turkey) bowl with fried veggies and kimchi . Snacks: Flourless brownie muffin, strawberries, cafe latte vegan @shakeology blended with 5oz unsweetened almond milk, water, ice . Today’s water bar: strawberry lemon . I’m kind of doing what works for me in terms of fitness and nutrition. I’m enjoying @2bmindset but still utilize some @portionfix principles. I love @shaunt and @joelfreemanfitness workouts so it’s awesome they’ve put together a collaboration in creating #liiftformation ! . #2bmindset #waterfirstveggiesmost #plateit #mealprep #beachbodyondemand #portionfix

So! I added up the cost of everything I bought strictly for these meals.. everything but the salad dressing, honey and soy sauce that I already had in the house. In total, I spent $47.24 (excluding tax) to get these 26 meals. They’re not the most exciting, and some people wouldn’t like them, but this works for me! This helps me save money and stay on track. I have no issues eating the same thing repeatedly because I know what to expect when I do. Here’s to a week of staying on track! Happy #mealprepsunday

Day 2: LIIFTFORMATION done... Today’s word of the day for the workout is: struggle. I started to get defeated not hitting the Transform numbers I’ve hit before but then realized it’s OKAY! Doing the weighted portion of LIIFT4 first makes it a little harder to do transform:20 at the level I could before. And I’m pushing myself to lift heavier for LIIFT4. So I hit pause when I needed to. Drank water when I needed to. And finished it. That’s all that matters and I gave it my all! #LIIFTFORMATION

It’s the day you’ve been waiting for... it’s #liiftformation kick-off !! - You know you’re in great hands when @joelfreemanfitness & @shaunt team-up, but I’m not sure if this photo screams “We’ve got this!” or “What are we doing?” Give me your best caption - #liift4 #transform20 #joelfreeman #shaunt #greatalone #funtogether

If you need me, I’ll just be over here flexing. . . . February ➡️ April. . . . And what did we learn these last few months? 1. I am not creative enough to learn a new pose 2. Working out from home actually works 3. Tickets to the gun show are officially on sale now that tank top season is upon us. . . . Shoot me a message. We can chat about different poses I can learn and how you can get pumpkins like that from home!

✨✨It’s Saturday ✨✨ “I will not Erase all of my Hard Work this Week because it’s the weekend “ . Make sure you don’t skip your workout just because it’s the long weekend. #consistencyiskey #cheers . . . . . . . . #longweekend #teambeachbody #doyou #beyou #saturdaymotivation #weekendvibes #nonscalevictories #fitfamily #motivate #inspire @sd__fitforlife #liiftformation #21dayfixrealtime #liift4 #transform20 #21dayfix #21dfxrealtime #liift4life #21dayfixextreme #80dayobsession #21dfxrealtime #beachbodycoach #shakeology #homeworkouts #fitness #sweatsparkleshine #sweatofthestress #liftingmom #ultimateportionfix #portionfix .... credits

Borrowed from my beautiful and amazing friend @cattibrie7franco

You always hear people talk about how your children are ALWAYS watching you. (Hence why I’m always on my top of my game ) . . . But this week really made me realize this precious little face is paying attention in the times when I don’t even notice. . . . We went out to eat with my parents last night (heyooooo thanks Fred and Debbie for the free food!) and this little king of French fries ordered Mac and cheese with a side of FRUIT. WHAT?! Fruit! Never in my life have I seen him do this. . . . Then he joined me for shoulder day and my heart was beaming with pride. . . Shoot me a message. I’ve got a few spots left in my next bootcamp and I would love to help you and your precious little spawn get healthy. (I type this as my child asks for a Cadbury egg. #balance?)