livehealthyto100 livehealthyandhappyto100 10ksteps 10kstepsaday livefitto100 livefitsg gombakprima
Sunday 7km run. 1 km swim. #10ksteps #10kstepsaday #Livehealthyto100 #livefitto100 #Livehealthyandhappyto100
Saturday 180 sit-ups. 4 leg stretches. I love stretching, staying flexible and avoiding injury. 85+15 push-ups. 4 x 10 chin-ups & pull-ups. #10ksteps #10kstepsaday #Livehealthyto100 #livefitto100 #Livehealthyandhappyto100
Wednesday Jungle trek. 180 sit-ups. 4 leg stretches. I love stretching, staying flexible and avoiding injury. 100 push-ups.. #10ksteps #10kstepsaday #Livehealthyto100 #livefitto100 #Livehealthyandhappyto100
Monday 180 sit-ups. 3/4 leg stretches. I love stretching, staying flexible and avoiding injury. 4 x 10 chin-ups & pull-ups. 8km run. #10ksteps #10kstepsaday #Livehealthyto100 #livefitto100 #Livehealthyandhappyto100
Wednesday 180 sit-ups. 4 leg stretches. I love stretching, staying flexible and avoiding injury. 2.5km swim. #10ksteps #10kstepsaday #Livehealthyto100 #livefitto100 #Livehealthyandhappyto100
Sunday Just the steps #10ksteps #10kstepsaday #Livehealthyto100 #livefitto100 #Livehealthyandhappyto100
Saturday Leg stretches. 90+10 push-ups 5km run #10ksteps #10kstepsaday #Livehealthyto100 #livefitto100 #Livehealthyandhappyto100
Friday Forest hiking. #10ksteps #10kstepsaday #Livehealthyto100 #livefitto100 #Livehealthyandhappyto100
Saturday @ TTDI Park #10ksteps #10kstepsaday #Livehealthyto100 #livefitto100 #livehealthyandhappyto100
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