lovemycycle cycleawareness menstrualcycleawareness innerseasons menstrualcycle periodpositive loveperiods menstruationmatters selfcare wombwisdom artemenstrual dianartistically empowerment menstruality menstruationhealing selfacceptance womanart innerautumn womenshealth lovemyblood graitude lovebeingawoman menstrualart menstrualbloodart mujerlunar energiafemenina menstruation wombyoga womenpower amoesseredonna bangam
Periods can be painful and you don’t have to suffer with them. .
Honouring our sacred womb, listening to her needs and feeling safe to heal her is the way out of suffering.
From my own experience and many other women I have worked with, I see that the feeling of being “safe” is the most important part for true transformation of womb.
Our womb holds our karma, holds us, protects us and she is always communicating with you. This safety unlocks the path to healing!
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Pic: @gemmacorrell
#healingwomen #wombhealing #wombcare #periodproblems #periodpositive #periods #menstruation #menstrualcramps #menstrualcycle #endometriosis #womanempowerment #endometriosis #mooncycle #lovemybody #lovemyself #feelingsafe #safehaven #wombcare #feminine #women #lovemycycle #empoweringwomen #wombwisdom
ALL nutrients are important for your health and wellbeing, and the micronutrients listed in this graphic are especially important for a healthy menstrual cycle! These nutrients support:
hormone formation & function
follicle (egg) & corpus luteum formation
healthy ovulation
thyroid health
blood sugar balance
They are all attainable from a healthy diet but stress, poor eating habits, and hormonal birth control can deplete their levels (not to mention soil depletion and food processing). In some circumstances, supplementation may offer therapeutic benefits.
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I am going to be posting more information on these micronutrients individually. Included will be the recommend daily intake (RDI), plant based food sources for each nutrient and supplementation information. Is there anything else I should include for each one? Did any of these nutrients surprise you? I didn’t know the importance of chromium for menstrual health!
I was told I should open something from my "cellar" tonight. So I figured this would do. #lovemycycle #stpete #cycle #bday #craftbeer #craftbeerlover #craftbeergeek #craftbeernerd #craftbeergirl #ladieslovecraftbeer #hoppygirl #hoppylife #craftnotcrap #beerme #beertography #craftbeerporn #craftbeercommunity #drinklocal #cheers #beerstagram #craftbeer #craftbeerlover #beerstagram #beertravel #craftbeerofinstagram #beer #thebeernation #cheers
La felicidad no se piensa, se vive #cyclinglife #cyclingood #cyclingaddict #cyclingisfun #cycling #roadcyclingpics #road #roadbike #instagood #instacycling #instalike #ilovemyroadbike #roadcyclingpics #roadtrip #instacycling @allblack.cc #lovemycycle #lovemyciclingkit #enjoycycling #igers #passionforcycling #momentoinvictus #igerscycling #igerscycling #cyclingday #bikewear #bestcyclingstyle
#SHAREMYCYCLE :: Day 3 :: THIS.
Or...my amended version that isn’t quite as catchy as this meme.
She believed AND knew she could, but she was day 3 of her menstrual cycle, her womb lining was falling out of her vag + she was REALLY tired, so she didn’t. Instead, she honoured the shit out of herself and her bleed + drank tea + took it slooooooooooow. via @walkinmytalk
#menstrualcycle #periods #menstruation #lovemycycle
Never give up, and be confident in what you do. There may be tough times, but the difficulties which you face will make you more determined to achieve your objectives and to win against all the odds.
#stunt #stunting #friendzone #beachy #eveningsky #wheelie #cyclingday #cyclingpics #cycling #stunters #onewheel #practicemakesperfect #stunts #fam #onedayatatime #loveyourself #bicycle #riders #lovemycycle #instagood #dreamfollower #luciddreaming #lucid #cycling #kerela #cyclinglife #cyclelove
... and if it doesn’t you need to start considering if it’s #endometriosis ”. Listened to a throwback podcast episode today. Loved hearing @melissaambrosini interview @larabriden ... so many little nuggets of wisdom✨⭐️ looking for a few new period related podcast episode to listen to. Drop your fav ones below!
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#lovemycycle #empowered #girlpower #periodcramps #periodpower #endometriosisawareness #menstruationmatters #happyperiod #normalizeperiods #fempower #periodpodcast #podcasts #melissaambrosini #larabriden #fixyourperiod