List of the most popular hashtags for theme #LOVEYOURSPINE

do you feel a progress? 30 days of spinal waves is still on and a weekend ahead. as a supplemental and/or supportive exercise —> use the wall… the wall is always honest! „fall in love with your spine - 3 minutes a day for 30 days!“ _________ #spinalwaves #FunctionalRangeSystems #FRCms #ControlYourself #loveyourspine #spinalwaves101 #kunstderbewegung #wesupportvisions #amobisports #justfly #beprepared

Prime Day launch party for our #posturecorrector 40 % off code 4I997TSS. Just click the link in the bio and enter the code at check out ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ #stabilitytraining #textneck #coreexercises #keepimproving #shoulderstretch #movedaily #loveyourspine #spinehealth #livehealthy #ageisjustanumber #backpaingone #posturecorrection #backhealth #physio #backpain #neckpain #deskjob #officelife #mobility #spine #chiropractic #mobilitywod #backpainrelief #backpaingoaway #thoracicmobility #healthyvibes #posture #therapeuticyoga #yogaforneckpain

Creating good proprioception in my hands, feet and hips means I can self adjust, bringing strength and support in my spine and hips. The more I can push into my hands and feet with good alignment, the more I can extend my spine. Kind of like constant traction I guess build the strength in exercises and you’ll be able to carry that into your day to day activities. The key consistency in whatever movements you do. Get to know your movement pattern, video or photo yourself to understand it, learn where needs strength, listen to your body, it will tell you overtime how to adjust. #scoliosis #scoliosisawareness #scoliosisstrong

30days with the waves… I love the movement, I feel some progress (and I love the location) —> keep on going! _________ #spinalwaves #FunctionalRangeSystems #FRCms #ControlYourself #loveyourspine #spinalwaves101 #kunstderbewegung #wesupportvisions #amobisports #justfly #beprepared

This is a #vinyasa variation I’ve been working with lately because I’ve been craving more backbends (since operating/interning tends to make me slouch) — this makes an excellent warm up for chinstand aka #gandabherundasana — if you practice vinyasa, try this variation and let me know your thoughts #flowin #likehoney #yogaeverydamnday

ABS sequence n.2 playing around with #teasers and #openlegrocker @equinox ~ Wearing @oysho_sport & @nimbleactivewear . . . . #loveyourspine #pilatesbody #pilatesmat #pilates #balletbarre #pilatesinstructor #barre #yoga

*watch until the end to see what my back looked like before the surgery!* It’s apparently World Spine Day and #loveyourspine is the theme! I almost chose a post-op video that highlighted the pain of my procedure, but instead I decided to celebrate my spine by sharing a part of my instagram story from the day right before my surgery. This was the last video of me goofing off and dancing with no restrictions ever again, and also, this was the first time IN MY LIFE that I had ever shown my back to social media because I knew I’d miss my unique imperfections. I had hidden it for far too long and I wanted to make sure to always remember how far I came. Side note: yes, I did wear that dress and heels to the hospital that day when I went in for the last of my tests to make sure my levels were stable enough for the surgery the following morning. I’m back and dancing a little bit, so now the real challenge is to be cleared to try it in heels. Titanium rods may stop me from bending certain ways, but ain’t nothin gonna stop me from wearing all my stilettos again. ‍♀️ #worldspineday #spineday #scoliosis #scoliosissurgery #recovery #dance #freestyle #exposed #showyourscars #bentnotbroken #roadtorecovery #perfectlyimperfect #back #ribs #selflove #selfappreciation

#pilates #pilatesreformer #lifepfayogini #lifeofapilatesinstructor #yogalove #pilateslovers #hamstrings #abs #shoulders #spordahayatvar #backstrenght #positivevibesonly #loveyourspine #loveyourbody #loveyourself #backtolife #yogaeveryway #yogafit #pilatesfit #lululemon #yogapants #mind #body #soul #concentration #pinkandblack #vshape #beyourself #lifetree #aesthetic “It is the mind that shapes the body.” Joseph Pilates ✨: @atillaberkofficial @nichepilatesyoga

✨ “At its essence, the spine is really a system of skeletal, neurological, electrical, vascular, and chemical input and when balanced and connected, creates a magically fluid movement, much the same way a well-balanced orchestra creates awe-inspiring music” - Susi Hately Aldous ✨ . . #loveyourspine