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На экстренном концерте, экстренные инструменты, и чужая одежда)))) Москва-Уфа, первый рейс отменили, второй прилетел без наших вещей. Работаем #любэ #любэ30 #любэ30лет #30 #30лет #30летлюбэ #уфа #огниуфы #аэрофлот #аэрофлототменилрейс #опоздалинаконцерт #играемначужихинструментах #аэрофлотоблажался #lube #lubeh #ufa #concert #live #livelive #aeroflot
If you don’t use it you lose it! ☝
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Movement is medicine
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Motion is lotion
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Activate all the muscles in your body (irradiate), and move one joint specifically through its anatomical ranges of motion. This principle is known as CAR’s (controlled articulations rotations) and it’s great for joint health, rehab, and maintaining/improving ROM, it was taught on the @functionalrangeconditioning mobility specialist course I took, and it works very well.
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You can use this principle for any voluntary mobile joint.
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The best part about this is you can do it anywhere anytime, and you can’t do it too much! You have a torn ACL? Do 1000 of these! No joke!
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Don’t forget to irradiate, especially the muscles surrounding the joint, hense the C in CAR’s stands for control! .
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@myotechniques .
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#controlyourself
#healyourself
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#kneepain #acl #aclrecovery #pcl #knee #rehab #prehab #pain #tibia #femur #cars #frc #mobility #injury #physio #rmt #rotation #movement #lube #jointhealth #toronto #health #selfcare #ukulele
#ad Today I am delighted to partner with @ky_brand and share my thoughts about female sexual empowerment, and about how you should never be afraid to express your desires in the bedroom and beyond in order to #GetWhatYouWant no matter what
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I have been married for almost 20 years to the most incredible man and life partner, who encourages me to be my true authentic self every single day no matter what. Whether it is to take risks in my career or in the bedroom, my husband has provided a fun, safe and nurturing environment that allows me to express my desires and get my needs met in all aspects of my life
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With him by my side, I have never been afraid to speak up about trying something new in the bedroom as well as suggesting that we use a little lube to make up for the fact that my body has changed after 40. I think honest and open communication, trust and laughter is the secret to our wonderful enduring relationship
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In further support of this female sexual empowerment message, I am excited to tell you about K-Y’s new The Pleasure is Mine docu-series (swipe left to checkout the teaser), which is all about encouraging women to continue having conversations & to not be afraid to ask for what they want in the bedroom. I’d love to know how you have found the courage to speak up and #GetWhatYouWant in the bedroom or perhaps share what gets in your way?
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Be sure to follow @ky_brand to stay up to date on this amazing docu-series
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#kylube #ownyourpleasure #femaleempowerment #femalesexuality #lube #lubrication #midlifesexuality #sexafter40 #sexafter50 #marriage