List of the most popular hashtags for theme #MADLIFESTYLE

Actual depiction of my face before, during, & after this mornings workout @madclt - in headlights. Jello arms got me and I spilt my water bottle all over the floor mid workout but hey, we made it. (Thanks for the assist @queencitysweat ) Anyway, you should totally hit up class today if you were considering it- great workout & pick up my soul while you’re at it because I left a little piece of it there. #needitback K, Thanks. Now, where’s the food? #madclt #madabolic #madlifestyle #didntthrowup #bless #needanap - PC: @sweatnetclt

“ALL of your instructors are amazing, but I wanted to give special recognition to Holly. This Saturday, I had a friend visiting, so I brought her to Holly’s 10:30 and she went above and beyond to make my friend feel welcome, comfortable, and explain the program. She definitely put a smile on our faces to start the day. Thanks for a great experience!” . Have you taken class with Holly (aka Queen Elizabeth) yet? She’s our resident British badass and you can find her 6x/week running the show in our Elizabeth location! . : @henrywynd . #workrestrepeat #strengthandconditioning #clientappreciation #functionaltraining #strength #strengthtraining #madlifestyle #thesweatlife #lululemon #trainlikeanathlete #cltfitness #charlottefitness #charlotte

Chasing skinny vs. chasing strong. 2013: just graduated from college and knew nothing about nutrition. Basically starved myself skinny to lose all my excess “college weight” as fast as possible. Obsessed with the scale (weighed in every day, sometimes twice a day). Limited social life. Scared of food. And because I opted for the quick fix, it’s also worth noting that I gained most (if not all) of that body fat back within the 2 years following this photo. 2019: probably 15lbs heavier than the photo on the left and pay little no attention to the number between my toes. Educated in nutrition (and still learning), and enjoy the structure of a periodized and patient nutrition strategy coupled with a solid training program. I eat to fuel my body...not to punish it. Much more interested in what my body can do and how it performs than what it looks like. Obsessed with strong. Zero thigh gap. Free from food guilt. Just here to say (and show) that weighing “more” doesn’t immediately equate to unhealthy. Forever fearing food and chronically under-eating to chase that “quick fix to skinny” is far more detrimental to your long-term health...both physiologically and psychologically. Stop working AGAINST your body and start working WITH it.

CLT has voted! Proud to announce that MAD swept up 3 of @elevatelifestyle’s “Best of the City” awards: 1. Best Sweat-Worthy Gym - 6 years running! 2. Best Fitness Center for the Money 3. Favorite Ass-Kicking Female Trainer - @bacon.and.squats We are so grateful to do what we do in this great city! We’re even more grateful for the continual support you MADones have shown us over the years...it goes without saying, but we wouldn’t be here without ya. Thank you, Charlotte! #squadup

You know the days when you just need couple laughs? Or maybe some fresh inspo to get your creative juices flowing? Well instead of getting caught up in the funnel that is YouTube and literally entering a trance and waking up 15 hours later realizing you haven’t gotten anything done all day (i wouldn’t know - never happened to me )... How about some good ole 15 second videos instead? ——— I’ve partnered up with @tiktok (formerly musical.ly) to spread the word about the rebrand and the platform itself. Its actually a super cool space to draw inspiration from topics like fitness, beauty and fashion. Not to mention some of the videos will have you crying laughing. ——— Its been a minute since I posted a yoga video but I felt #inspiredtocreate one after browsing the @tiktok platform. This has always been one of my favorite ways to express my creativity on Ig so it felt good to get back to my roots. so let’s hear it! How do you express your creativity? I wanna know all your whacky talents. #tiktok #spon #yogavideo —— Ps: is this @pink song the best ever or what?!

For those of you wondering what we did @madclt today....‍♂️ Theme: Inversions Focus: Not busting your face Pace: ....I got nothin ‍♀️ Just kidding, y’all. we didn’t do this. But we did do some other dope stuff and the sweat was real. per usual. Don’t forget my CLT friends - 10 days free @madclt can be yours with the code: MADHEATHER ‍♂️ #getonit #MADlifestyle #MADbassador

Pike press...it’s been a whileeeee. But after some ring work with @mcgoogs_ I was feeling strong & ready. — Fun day hangin @fitnessfactorybarbell & trying some new things in the gym - always gets me fired up & inspired to keep workin’. #pikepress #cfgymnastics

Madabolic- Anaerobic Workout The Focus: Speed and Power The Feel: Intense . . . . . #madabolic #maddmv #madlifestyle #dmvfitness #fitness #speed #power #strength #fitness #boxing #aquabag #bagwork #bagwork #rogue #swag

Swingin’ them big boy bells!