List of the most popular hashtags for theme #MECTONRUSHIV

Event 1 @metconrush IV: “Seeding” - - Rx: Complete as many reps as possible in 12 minutes of: 20 - Wall-ball shots (20/14) 15 / 12 - Calorie Row Men 10-ft. target Women 9-ft. target - - Scaled: Complete as many reps as possible in 12 minutes of: 20 - Wall-ball shots (14/10) 15 / 12 - Calorie Row Men 10-ft. target Women 9-ft. target - - Event 2 METCON Rush IV: “Semifinals” - - Rx: FT: 5 rounds: 50 ‘ DB OH Walking lunge (50/35) 30 - Toes-to-bar 20-16-12-8-4 - Cleans (Power or Full) •Men: 135-155-185-205-225 •Women: 95-105-115-135-155 *Time cap: 17:00 - - Scaled: FT: 5 rounds: 50 ‘ DB Front Rack Walking lunge (35/25) 30 - Knees to midline 20-16-12-8-4 - Cleans (Power or Full) •Men: 95-105-115-135-155 •Women: 65-75-85-95-105 *Time cap: 17:00 - - Event sponsor: @scotlandfamilymedicine @kr.productions #mectonrushIV #tagyourpartner #biggerandbetter #testoffitness #june15th #communtiy #charity #boysandgirlsclub #crossfit301elite #crossfit #family #community #whatisyourwhy #passion #fitnessmotivation #crossfitgames #wellness #functionaltraining #constantlyvaried #earnednotgiven #hwpo #brand301elite #hagerstown #letsgo #getbettereveryday Registration is officially open. Use the link in our bio!

Event 1 @metconrush IV: “Seeding” - - Rx: Complete as many reps as possible in 12 minutes of: 20 - Wall-ball shots (20/14) 15 / 12 - Calorie Row Men 10-ft. target Women 9-ft. target - - Scaled: Complete as many reps as possible in 12 minutes of: 20 - Wall-ball shots (14/10) 15 / 12 - Calorie Row Men 10-ft. target Women 9-ft. target - - Event 2 METCON Rush IV: “Semifinals” - - Rx: FT: 5 rounds: 50 ‘ DB OH Walking lunge (50/35) 30 - Toes-to-bar 20-16-12-8-4 - Cleans (Power or Full) •Men: 135-155-185-205-225 •Women: 95-105-115-135-155 *Time cap: 17:00 - - Scaled: FT: 5 rounds: 50 ‘ DB Front Rack Walking lunge (35/25) 30 - Knees to midline 20-16-12-8-4 - Cleans (Power or Full) •Men: 95-105-115-135-155 •Women: 65-75-85-95-105 *Time cap: 17:00 - - Event sponsor: @scotlandfamilymedicine @kr.productions #mectonrushIV #tagyourpartner #biggerandbetter #testoffitness #june15th #communtiy #charity #boysandgirlsclub #crossfit301elite #crossfit #family #community #whatisyourwhy #passion #fitnessmotivation #crossfitgames #wellness #functionaltraining #constantlyvaried #earnednotgiven #hwpo #brand301elite #hagerstown #letsgo #getbettereveryday Registration is officially open. Use the link in our bio!

Less than a week into registration and spots are beginning to fill up! - - Registration will play a part in this years METCON Rush. The first workout will determine seeding for the second workout (setting up the top teams to compete in the same heat to advance to the final workout) the heat assignments for workout 1 will be determined by order of registration. Example: the first 4 teams to sign up will go in heat 3, the last 4 teams to sign up will go in heat 1! The first workout will be released May 8th! Tag your partner and let them know. This years METCON Rush will be the best yet! - - 3 workouts: 1st workout = Seeding 2nd workout = Semifinals 3rd workout = Top teams compete in the final - Cash prize - - - 12 Rx men’s teams 12 Rx women’s teams 12 Scaled men’s teams 12 Scaled women’s teams Event sponsor: @scotlandfamilymedicine #mectonrushIV #tagyourpartner #biggerandbetter #testoffitness #june15th #communtiy #charity #boysandgirlsclub Registration is officially open. Use the link in our bio!

The cut off date to guarantee your shirt or tank size is Friday May 31st! Registration is officially open, use the link in our bio! Let’s go! Event sponsor: @scotlandfamilymedicine #mectonrushIV #tagyourpartner #biggerandbetter #testoffitness #june15th #communtiy #charity #boysandgirlsclub #crossfit301elite #crossfit #family #community #whatisyourwhy #passion #fitnessmotivation #crossfitgames #wellness #functionaltraining #constantlyvaried #earnednotgiven #hwpo #brand301elite #hagerstown #letsgo #getbettereveryday

We are ✌weeks out from METCON Rush IV! We still have spots available! Who are we highlighting next, let’s go! Spots available: Men’s Rx: 4 spots Women’s Rx: 7 spots Men’s Scaled: 6 spots Women’s Scaled: Sold out! - - - - Prizes: Men’s & Women’s Rx: $500 cash, gift cards and gift bag Men’s & Women’s Scaled: Gift cards, gift bags - - - - Every athlete signed up will receive a swag bag: METCON Rush T-shirt/Tank @liftgenie tape @bornprimitive $20 voucher @eliteathleticgear 20% discount And more! Event sponsor: @scotlandfamilymedicine #mectonrushIV #tagyourpartner #biggerandbetter #testoffitness #june15th #communtiy #charity #boysandgirlsclub #crossfit301elite #crossfit #family #community #whatisyourwhy #passion #fitnessmotivation #crossfitgames #wellness #functionaltraining #constantlyvaried #earnednotgiven #hwpo #brand301elite #hagerstown #letsgo #getbettereveryday Registration is officially open. Use the link in our bio!

Non competitors you can now Pre-Order your official METCON Rush IV T-shirt or Tank by visiting themetconrush.com. We will be selling a limited amount of quantity and sizes on the day of the event. If you want to secure your Tank or T head over now! Registration is officially open. Use the link in our bio! Event sponsor: @scotlandfamilymedicine #mectonrushIV #tagyourpartner #biggerandbetter #testoffitness #june15th #communtiy #charity #boysandgirlsclub Registration is officially open. Use the link in our bio!

Event 1 METCON Rush IV: “Seeding” - - Rx: Complete as many reps as possible in 12 minutes of: 20 - Wall-ball shots (20/14) 15 / 12 - Calorie Row Men 10-ft. target Women 9-ft. target - - Scaled: Complete as many reps as possible in 12 minutes of: 20 - Wall-ball shots (14/10) 15 / 12 - Calorie Row Men 10-ft. target Women 9-ft. target Event sponsor: @scotlandfamilymedicine @kr.productions #mectonrushIV #tagyourpartner #biggerandbetter #testoffitness #june15th #communtiy #charity #boysandgirlsclub Registration is officially open. Use the link in our bio!

Some highlights from METCON Rush IV Event 1, Event 2 and Event 3! Official @metconrush IV Highlight video coming soon! Event sponsor: @scotlandfamilymedicine #mectonrushIV #tagyourpartner #biggerandbetter #testoffitness #june15th #communtiy #charity #boysandgirlsclub #crossfit301elite #crossfit #family #community #whatisyourwhy #passion #fitnessmotivation #crossfitgames #wellness #functionaltraining #constantlyvaried #earnednotgiven #hwpo #brand301elite #hagerstown #letsgo #getbettereveryday

We are exited to announce Leading Nations Now will be Silver Event Sponsor for METCON Rush IV. 100% of their donation will go directly to aid the Boys & Girls Club Of Washington County! - - Dr. Egolf is the founder of Leading Nations and was recently voted in as Chairman of the United States Global Leadership Council. He is the former VP of the Human Rights Global Congress. He was the president and co-founder of Mt. Calvary International Ministerial Fellowship from 2003-2010 raising up leaders from 7 nations in West Africa. Dr. Egolf is the senior pastor of Mt. Calvary Tabernacle since 1997. He is the host of Experience Life Today a television program he and his wife founded in 2009. An author of 5 books including the Ruth Mizell Story. Thank you @laciegolf and Reuben for your generosity! You can learn more about Leading Nations by visiting https://www.leadingnationsnow.com #biggerandbetter #testoffitness Event sponsor: @scotlandfamilymedicine #mectonrushIV #tagyourpartner #biggerandbetter #testoffitness #june15th #communtiy #charity #boysandgirlsclub Registration is officially open. Use the link in our bio!