meetmeatthebarre barre barrebabes barresohard barrestrong barrefitness barreworkout pilates barrelife barreinstructor barreteacher barrefit barrelove yoga fitness workout barreclass barreaddict barrestudio fitnessmotivation barreburn barretribe barrebody barretraining barrevariations ballet barreabove barrebabe barrebesties barrestar грудничковоеплаваниелобня
✨FEATURED VIDEO ✨
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Plank Variations with Block
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Why the block you ask?!? Here are some of the benefits:
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✅ Increase difficultly by adding an elevated surface. ✅ Challenge stability on an unstable surface and using the block under one hand or foot. ✅ Vary the intention behind the exercise. What muscles are working more with the addition of the block?
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Watch the full video in the BV Video Library Link in bio
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher #barre #barrevariations #raisethebarre #barrestar #barreteacher #barreinstructo #barreclass #barrestudio #barretribe #meetmeatthebarre #raisingthebarretogether #barretender #barrebabesunite #barresquad #barretraining
✨ R E F L E C T I O N✨
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I made a conscious choice to share my work with everyone and offering resources that anyone could engage into. This offers instructors an opportunity to learn and to allow their authentic self to come through their teaching ✨
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This group of women I taught this weekend all cane from different backgrounds and experience levels. Each one of them showed up in full support of each other and allowed their true selves to shine bright. ✨
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What a pleasure for me to get to see all of this unfold during the Barre Variations Teacher Training I’m beyond proud of this group and this community for providing a place that is uplifting, supportive, and inclusive. ✨
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Thank you @carlaremes for hosting me and bringing me into your tribe of amazing women ❤️ .
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Check out my insta story for the BTS
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#barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher #barre #barrevariations #raisethebarre #barrestar #barreteacher #barreinstructo #barreclass #barrestudio #barretribe #meetmeatthebarre #raisingthebarretogether #barretender #barrebabesunite #barresquad #barretraining
✨Sneak Peak✨
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40 Min Workout Band, Gliders, Weights ️♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s a look inside a new video that will be dropping into the video library this month This video uses resistance and added weight to amplify your workout, and uses gliders to assist in the leg work of the class. Get inspired by this bootcamp barre class. ✨
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There are 70 videos and counting for you to feel the burn at home and keep your instructor fire burning as well!! LINK IN BIO to get this and more as a BV VIP Member ❤️
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher #barre #barrevariations #raisethebarre #barrestar #barreteacher #barreinstructo #barreclass #barrestudio #barretribe #meetmeatthebarre #raisingthebarretogether #barretender #barrebabesunite #barresquad #barretraining
If at first you don’t succeed, try again, try again, try again....and then if it’s still not working for you try DIFFERENTLY the next time.
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Just because we set out to do something, like teaching a sequence and it doesn’t work, we can always choose again! Also, if you’ve been teaching the same class progression and feel like it’s not working for you anymore, you can decide to change it up!!
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This summer I’ll be creating content for the video library with this in mind! I will be adding more than just workouts, and will include videos that go into technique and options for special cases. Don’t worry I’ll still be serving up some sweaty creative workouts, but will now offer these types of videos as well!!
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Right now there are over 60 videos and counting! Check them out! And when you subscribe to the mailing list you get a FREE workout!
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LINK IN BIO
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#barre #barreburn #barrebabes #barrefitness #barreworkout #theresplentyofroomatthebarre #barrewhereyouare #barrestrong #barrelove #barrelife #barrefit #barrestrong #barresohard #barrebesties #barreteacher #barre #barrevariations #raisethebarre #barrestar #barreteacher #barreinstructo #barreclass #barrestudio #barretribe #meetmeatthebarre #raisingthebarretogether #barretender #barrebabesunite #barresquad #barretraining
single leg bridge with weights
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thanks for the fun inspo, @sweatycitychick! i couldn’t resist adding some pulses to these
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#barre #barresohard #barrebabe #barrebabes #barreburn #barreteacher #barreworkout #barrebody #barrefitness #barreinstructor #barrelove #meetmeatthebarre #pilates #pilateslovers #pilatesbody #gluteworkout #bridgepose #bridgeposevariation
Guess what?!?!?! We won BEST PLACE TO WORKOUT by @lakenormancurrents for 2019!!! It’s all because of our amazing clients, thank you SO SO SO SO much!!!!!! We feel so honored to win this award for the last three years and we couldn’t have done it without ALL OF YOU!!!! ❤️
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#purebarre #pureempower #purereform #barre #barrestrong #lifttoneburn #pblkn #purebarrelakenorman #yesyoucan #barresohard #meetmeatthebarre #fitspo #fitness #exercise #workout #loveit #bestofthebest #makeachange #mooresvillenc #huntersvillenc #corneliusnc #davidsonnc #lkn #lakenorman #birkdale #birkdalevillage #davidsoncollege #unccharlotte #august