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Working on deceleration with @legendof_7 using resistance bands to increase his forward speed before breaking down. Without bands, most athletes will instinctively slow themselves down prematurely so the deceleration isn’t nearly as aggressive. Using the bands to pull the athlete forward gets them quickly up to speed in a short distance. Because the coach is right there for each rep, you can easily give feedback on each rep. I usually do only 5-6 reps because it gets hard really fast. It doesn’t look that hard, but the fast eccentric contracts fry the quads pretty quickly. -
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#athleticdevelopment #strengthandconditioning #speedandagility #speedtraining #footballtraining #michiganstatespartans #michiganstatefootball #footworkdrills #resistancebands
MILES BRIDGES - HANDS ON THE NECK
#milesbridges #charlottehornets #michiganstatebasketball #michiganstatespartans
#ncaabasketball #dunk #slamdunk #dunkcontest #dunks #nba #basketball #hsbasketball #ncaa #stephcurry #nbachamps #lakers #lebronjames #vincecarter #mvp #jamesharden #issiahthomas #basketballgame #bball #basketballislife #teamlebron #basketballplayer #basketballlovers #basketballtime #basketballlife #collegebasketball
SLEEPER ALERT 5’8 Sahvir Wheeler out of Houston, Texas. There’s definitely not too many guys under 6’0 that can do what Sahvir is capable of. This kid can put the clamps on when they’re needed, finish around the basket, and such an unselfish basketball player. At 5’8 Wheeler uses his deceptive quickness and speed to get by others. If you’re 6’0 and under right now please listen to what Wheeler has to say for all the little guys out there. @sahvir_ is currently open for recruitment.. SWIPE TO SEE SAHVIR GIVIN OUT BUCKETS