List of the most popular hashtags for theme #MIDAGEMAN

Probando un nuevo estilo ‍♂️ #hairstyle #menstyle #haircut #followme #midageman #Chile #Apple #style #trend #homesweethome #instaday #instamood #Gucci #Zara #shootoniPhone #selfie #Loreal

Tired ... . Somehow these tires seemed to frame the Hong Kong skyline and Victoria Harbour well from the gym window today ... . Didn’t see anyone using them - but they make a good frame! . #personaltrainer #exercise #exercisetips #fitness #fitnesstips #gym #workout #strengthtraining #weights #freeweights #fixedweights #weightloss #weightgain #hongkong #china #midageman #nutrition #sportsnutrition #resistancetraining #weighttraining #victoriaharbour

Head trainer Alex Frew McMillan celebrates getting one year younger (physically) today! . Happy Birthday! . One day older, rest of your life starts now ... . And as one doctor says, “Exercise is as close to the fountain of youth as we can get!” . #personaltrainer #exercise #exercisetips #fitness #fitnesstips #gym #workout #strengthtraining #weights #freeweights #fixedweights #weightloss #weightgain #hongkong #china #midageman #nutrition #sportsnutrition #resistancetraining #wellbeing #happybirthday

Trust me he is 9 years old.... 55 year-old in human age #picoftheday #rottweiler #instadaily #instagood #tyson #shampoo #dog #rottweilersofinstagram #puppy #adorable #stilllookspuppy #midageman #개스타그램 #멍스타그램 #로트와일러 #애기 #샴푸 #ロットワイラー #こうみえて9歳 #シャンプー #ふわもこ部 #いぬら部 #犬なしでは生きていけません会

Carrying your weight ... . ✅A good aim for intermediate lifters is to be able to bench press your own bodyweight.✅ . Here head trainer Alex Frew McMillan tackles 75 kg (165 lbs). . ☝With regular strength sessions, this should be achievable.☝ . ⚖️Your weight should also find a comfortable level.⚖️ . 1️⃣6️⃣2️⃣Alex hovers around 162 lbs - decent for a 175 cm man.1️⃣6️⃣2️⃣ . Getting too light may present its own health risks, potentially impairing the immune system. . Find your weight, and stick with it! . Then learn to lift it ... . #personaltrainer #exercise #exercisetips #fitness #fitnesstips #gym #workout #strengthtraining #weights #freeweights #fixedweights #weightloss #weightgain #hongkong #china #midageman #nutrition #sportsnutrition #resistancetraining #wellbeing #benchpress

✈️ On the plane ... ✈️ . ‍♀️Multi-planar lunges work your lower body and particularly your legs and glutes in a way that prepares them for sport.‍♂️ . ‍♂️ Ricky Yun shows great form w a 17kg sandbag providing an added test. ‍♀️ . ‍⚕️ Ricky is recovering from surgery on his ACL (anterior crucial ligament) late last year. ‍⚕️ . You can see the scar on his right knee as a result of the tear, which happened on a bad landing in basketball. . ⏳With lunges, squats and other tests, we have built back leg strength after his months off the court and out of commission.⏳ . ✅ These three-directional lunges put the knee through some rotation while under weight. ✅ . ⛹‍♂️The knee is now looking good. And Ricky is once again playing basketball.⛹‍♀️ . Well done Ricky on the hard rehab work. . #personaltrainer #exercise #rehab #acl #knee #basketball #lunges #exercisetips #fitness #fitnesstips #gym #workout #strengthtraining #weights #freeweights #fixedweights #weightloss #weightgain #hongkong #midageman #nutrition #sportsnutrition #resistancetraining #wellbeing

Happy International Women’s Day! Get your resistance training any which way you can - many forms of “daily life” can be a workout without ever having to step foot in a gym. ‍♀️ Women are extremely unlikely to become muscle-bound due to resistance training, even with relatively heavy weights. ‍♀️ Women have lower blood levels of androgen hormones (testosterone being the best-known), which combined act in a coordinated way to build skeletal muscle cells, and ultimately muscle tissue. This makes it all the more important for women to do weight-bearing exercise, which also improves bone strength, to avoid “little old lady” syndrome. At Mid Age Man, we aim to ensure female clients are fit and strong! Well done @jessieywl ‍♀️and @blue_skies11 for putting in the effort! #personaltrainer #internationalwomensday #women #womensday #womensfitness #womenshealth #strengthtraining #resistancetraining #weights #workout #exercise #fitness #gym #weightloss #weightgain #midageman #hongkong #fitfam #fitfemme #fitfamily #strongwomen

‍♂️ It’s a stretch ... ‍♀️ . ‍♀️ ... and a lunge. Oh and a single-leg squat! ‍♂️ . ‍♂️ A new exercise today with the TRX single-leg squat to crossing reach. ‍♀️ . ‍♀️ This tests your balance, as well as strengthening the legs of course but also the core and arms. The reach even stretches your hip flexors. ‍♂️ . These compound movements will reenforce coordination and lead to more-efficient, better developed muscles built for functional, everyday-life activity. . Well done Ankit Jain on picking up the movements in next to no time! . #personaltrainer #strengthtraining #exercise #gym #workout #trx #trxforce #trxworkout #outdoorgym #fitness #lunge #squat #strength #weightloss #weightgain #hongkong #midageman

‍♀️ Raising the bar ... ‍♂️ . First time completing 2 sets of 10 reps on 30 kg for Alan Chung. . ❗️To boost your metabolism through strength training, you need to keep challenging your body with new tests.❗️ . So the “contest” is not “Can I lift more than you?” It’s “Can I lift more than me?” . Alan has lost 20+lbs through “cardio weights” and smart eating. . ☝ He has also got stronger and transferred fat to muscle, which is heavier - so the fat lost is much more than 20 lbs. ☝ . Keep it going Alan! We’re setting the bar at 40 kg next time! . #personaltrainer #exercise #exercisetips #fitness #fitnesstips #gym #workout #strengthtraining #weights #freeweights #fixedweights #weightloss #weightgain #hongkong #midageman #nutrition #sportsnutrition #resistancetraining #benchpress #chestpress #pecs #barbell #newrecord #personalbest #nolimits