List of the most popular hashtags for theme #MINDBODYGREEN

Who wants to be happy? I have the secret medicine. It’s call prebiotics. #ad We are so focused on the probiotics to promote a happy/healthy gut but prebiotics are the NEEDED fuel in order for probiotics to THRIVE. Our gut health and mood are connected. ••••••••••• You and your gut will be thriving and smiling with these PREBIOTIC BROWNIES! ••••••••••• 1 1/3 cup almond flour 1/4 cup cacao 1/4 cup @upliftfood 1/4 cup coconut sugar 3 Tbsp maple syrup 1/4 cup coconut oil 3 eggs 1/2 Tbsp baking powder 1/3 cup dark chocolate chips Bake for 13-15 min. at 350 degrees ••••••••••• How to buy?! ••••••••••• Click the link in my bio➡️Shop➡️Favorite Amazon Products➡️Select @upliftfood and get 25% off through July on Amazon! Feel free to purchase @upliftfood on their site and use code - “FRZN15” for 15% off! All year round! . . #Uplifters #frozenbananas #hellofrozenbananas #guthealthy #guthealing #guthealthmatters #digestivehealth #balancedliving #healthyandhappy #nourish #behealthybehappy #healthmatters #healthierme #balanceddiet #healthyfoodie #balancedeating #balanced #healthybaking #healthytreats #iamwellandgood #wellnessblogger #mindbodygreen #nourishyourself

37 Cheers to another year of life full of Love, joy, challenges, heartache, dreams & adventures. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A few things I’ve learned in 37 years: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •honesty is the new kindness• Don’t be nice to me, just tell me the truth. I’m strong enough to hear it and humble enough to consider it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •time is the new money• Almost everything I value is free and requires time. Hiking, traveling, getting outdoors, exploring- many of these only require a day off. That’s why time is not free. Value it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •health is the new wealth• When your health is in the toilet, you can’t really enjoy money even if you have it. Being healthy enough to enjoy all life has to offer is the most precious gift! Health is worth investing in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •intuition is the new ‘hard facts’• My gut is never wrong. Even when I don’t have all the hard facts backing up my feelings, I’ve learned to trust my intuition in almost every area of my life. We should spend more time practicing listening to ourselves. Intuition is an ability we all have but don’t all use. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •forgiveness is the new gratitude• Gratitude is a great practice. Yes! But often times when we’re not grateful we’re also holding a grudge toward someone. When we let go of how others hurt us or let us down in exchange for being GRATEFUL for what that person taught us, we gain our peace back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •30’s are the new 20’s• While I’m grateful for every age, I have to say my 30’s have been the MOST wonderful to date. It’s great knowing who I am. Knowing what I need. Knowing what I have to offer the world. It feels really good to be secure in those- and something I didn’t have in my 20’s. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you for all the birthday wishes. Thank you for all of your Love! Xo! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health #wellnesswarrior #holisticwellness #mindbodygreen #nourishyourself #wellnesswednesday #mindbodyconnection #healthandwellness #healthyliving #bewell #healthylifestyle #takecareofyou #selflove #love #naturalwellness #naturalhealth #mindbodysoul #mindbodyspirit #raiseyourvibration #holistichealing #yoga #hbd

There is nothing sweeter than finding the right person to love and cherish and to share your hopes and dreams with. ▶️ Follow @buddhanow Double Tap & Tag Some Friends

Because that moment will never come, life throws us curve balls all the time. Take time to cherish the beautiful moments (they’re everywhere) and to honour yourself, build that resilience so you can take on the storms that will inevitably come yet will inevitably pass. There is no moment more important than this one @quotesbychristie

Who's with me? Raise your hand! ‍♀️

Are you behaving like a victim or a victor? ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ The victim blames others and seeks rescuing or revenge. They buy into the lie that they’re powerless to change their circumstances. They look for evidence that the world is against them. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ The victor, on the other hand, owns their part, deals and heals from the situation, and moves forward. The victor accepts what is and liberates themselves from the past to create a new future. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ To move from victim to victor, we can witness and shift our thoughts, feelings, language, and actions. A few examples of how we can do this are above ✨ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ UPDATED: Several of you have commented or written to me about situations when painful things happen, like rape, or a car accident, or an abusive parent. Thank you for bringing this important conversation to my attention. In these situations, I think about the difference between fault and responsibility. It’s not our fault if our father is abusive and an alcoholic, for example. It’s not our fault if we were raped. It’s not our fault if we get in a car accident and lose a limb. It’s not our fault if a hurricane takes our home. It is our responsibility, however, to face those traumas, heal from the pain, and continue to create a life. I know how difficult this can be. Taking responsibility doesn't mean we let someone who wronged us off the hook. It doesn’t mean we say that what happened is okay. It means that we choose to take our power back because our joy is more important than our suffering.

What an amazing gift the nervous system is. It learns what we teach it, and it always allows us the opportunity to change course . . If your nervous system has learned that regular activities like sitting, standing, bending forward, having sex, or going for a walk are DANGEROUS, it’s likely these habits can be unlearned, too (especially when doctors cannot find evidence of physical tissue damage). . . Finally, scientists are finding the real physical proof that this pain is REAL and experienced just as intensely as the pain associated with tissue damage... that proof is just coming from an unexpected source: brain imaging! it’s also amazing news, because it means there is a lot more opportunity for power and control than we ever dreamed. . Retraining the nervous system will not happen overnight, and the process/ results will look different for everyone. But wow, is it worth the effort! ☺️ . #chronicpain #chronicillness #mindbodyhealth #painscience #timetoheal #healingjourney #mindbodygreen

✨ Mid-Week Check-In ✨

Still can’t believe I get to call this place home. I am slowly transitioning into city livin’ which is a total “pinch me” thing for me to say. As some of you know, I was looking to buy for a little while and when my realtor @_jeffreycastro asked me for my dream scenario, this is what I described to him.. but I told him I was afraid I couldn’t make it a reality. He asked me why I didn’t think I was deserving of it. It was then that I was reminded that with enough patience, manifestation, and hard work, I can make anything happen. Even if it takes you on a little different path. Thank you, Jeff. And truthfully, home is where sisters are. So happy mine got to be there when I signed my lease and came back to see it nearly fully furnished. Can’t wait to give you guys an official tour when I have it all set up! All the love and endless gratitude for your love and support throughout this whole process. You’re the realest. #bravelittletoaster #kaleintheclouds . . . #seattle #girlslovetravel #girlsthatwander #wearetravelgirls #girlsdreamtravel #dametraveler #iamthatgirl #iamwellandgood #mindbodygreen #thethirty #wellness #selflove #plantbased #flightattendant #stewardess