List of the most popular hashtags for theme #MINDHACKING

Next time you think “I’m angry”, catch yourself and say it again, but change it to “this mind is angry.”. . This small change creates distance between you (the observer) and the emotion (the observed). This change should instantly turn down the intensity of the situation and works for any emotion, not just anger. . When you implement this simple change, you switch from being the embodiment of the emotion, to being the witness of the emotion. . This distance brings a new perspective where emotions can more easily be seen as passing phases of the mind and not as an intrinsic part of your being. . It works for any emotion. You can turn up the intensity of a positive emotion by reversing the process. . This works while you’re in sitting meditation or just in normal daily life. Give it a whirl and let me know how it goes. . —————————— Follow @that_meditation_guy so you don’t miss the eye-opening stories ✨ ——————————- . . . . #anxietyrelief #anxietyattack #anxietyproblems #mindhacks #anxietyhelp #ptsdrecovery #ptsdquotes #fullcatastropheliving #jonkabatzinn #mindhack #mindfulnessmeditation #mindfulnessmovement #mbsr #mindfulnessbasedstressreduction #mbct #mindfulnessbasedcognitivetherapy #meditationquotes #mindfulnessquotes #mindhacking #anxietymanagement #anxietyreliever #overcominganxiety #thatmeditationguy 24 #anxietyquote #angermanagement #angerproblems #howtostopanger #vipassana #vipassanameditation #insightmeditation

Love this . Follow @that_meditation_guy so you don’t miss the eye-opening stories . . Art via @revelatori . . . . . #meditation #mindfulness #mindfulnessquotes #mindfulnessmeditation #vipassanameditation #vipassana #meditationspace #meditation #meditationchallenge #meditationpractice #meditationinspiration #meditateeveryday #meditationdaily #mindfulmeditation #learnmeditation #learnmeditation #meditationinstructor #howtomeditate #mindfulbreathing #breathmeditation #meditateanddestroy #meditateandcreate #meditateandchill #meditateandlove 24 #meditatedontmedicate #meditatedonthate #buddhistlife #mentaltraining #mindhack #mindhacking

Meditation and mindfulness are not ways to suppress our true emotions. . Even the Dalai Lama gets annoyed from time to time. In his own words: “You never stop getting angry about small things. In my case, it's when my staff do something carelessly, then my voice goes high. But after a few minutes, it passes.”. . These emotions are coded into us through evolution and are not inherently bad. . Meditation and mindfulness won’t remove negative emotions completely, but they can help us regulate them. . A regular meditation practice enables us to see the workings of our mind more clearly. As a result we can catch our thoughts before they turn into actions and therefore we can express ourselves from a wiser place. . Meditation helps ease negative emotions in a physical way too. By constantly releasing stress from the body, our tolerance for problems becomes much higher and we’re less prone to anger and frustration. . The health benefits of this are huge! Since we’re keeping our system in a low stress state, we have fewer harmful hormones (like cortisol) entering our bloodstream. . There is evidence to show that an abundance of stress hormones in our system can cause inflammation and other health complications, so stress management is essential for a long term healthy lifestyle. . Does meditation ease your anger? Tell me in the comments. . —————- ▶️Follow @that_meditation_guy so you don’t miss the eye-opening stories —————- . . . . #mindfulness #mindfulnessmeditation #mindfulnessquotes #mindfulnessforkids #mindfullboss #mindfulmama #mindfulnessbasedstressreduction #mindfulmovement #mindfulparenting #mindfulnessmatters #howtomeditate #meditationbenefits #emotionalcontrol #angermanagement #dalailama #dalailamaquotes #angercontrol #jonkabatzinn #tarabrach #sharonsalzberg #headspaceapp 21 #buddhistteachings #mindhacking #mentalhealthawarenessmonth #controlyouremotions #mbsr #mbct #cognitivebehavioraltherapy #cbt #vipassanameditation

Dr. Masaru Emoto did an experiment on how human thoughts, words and sounds affect the molecular structure of water. _ He took water samples from many lakes and ponds and documented their molecular structure before and after being exposed to human consciousness. _ The study proved over and over that our thoughts and words affects water… _ Think good thoughts and saying positive words turned the molecules into crystal formations. ❄️ _ Negative thoughts and negative words only caused fragmentation in the molecules. _ Your Thoughts and feelings affect your physical reality. _ Your body is 80% water. Every thought you think and word your hear effects something inside of you. _ Death and life are in the power of the tongue. _ SPEAK LIFE! Intentionally speak positive uplifting words to yourself and others around you. _ Drop your positive thoughts in the comments.⤵️⤵️⤵️ #mindhacking #thesuccessjournal #positivethinking #quotes #didyouknow #manifestation #womenssuccessconference #staciapierce #lifecoach #lifecoach2women #orlando

I love Journaling on Saturdays. Without too many distractions you can dive into dreaming big and planning your bright future. _ Today, I used the exclusive Women and Wealth Club journaling prompts to invoke a unique and fun writing experience. _ What have you been up to today? #staciapierce #lifecoach2women #womenandwealth #love #journaling #successjournal #thesuccessjournal #mindhacking

Did you know that our mind can become addicted to certain emotions and feelings For example, if we are always focused on drama then our mind will LITERALLY search and crave to find those emotions from ANY situation we find ourselves in, because it is addicted to that feeling. The same goes for focusing on the negative, being the victim, stress, helplessness etc. Without even realizing it we can be making our lives more miserable by searching for the worst from each situation we find ourselves in! Crazy right?! . Here is the best part though... We can also use this same addiction to our advantage What if we trained our minds to become addicted to seeing the positive in each situation? What if we trained our minds to look for how we can learn from set backs or take ownership for our own failures? What if we trained our minds to become addicted to the good things?! . Just like our muscles have to be trained to become stronger, same goes for our minds. As we go throughout the rest of this week I challenge you to join me in pondering and assessing these two questions: 1)What’s one thing you can do this week to improve your mindset? 2)What kind of emotion is your brain addicted to finding in each situation? Is it positive or negative? Here’s to finding the positive

(далее) / Never though I could meet a world famous Vishen Lakhiani, a @mindvalley creator, a Bio&Mind hacker and education innovator and his family at a ... Japanese shinto shrine ⛩ Lost my ability to talk, sorry Vishen just letting you know: what you do is absolutely mind blowing and a huge game changer and I’m proud to be a part of Mindvalley community, hope to see you again at Mindvalley events! Was really surprised to know that there is a growing community in Russia @universitet_mindvalley and pleased to meet Kristina @kristinamand a mindvalley cofounder! @vishen ——————————————— Никогда не думал, что могу встретить всемирно известного Вишена Лакьяни, основателя Майндвэлли, биохакера и коуча коучей, инноватора в сфере образования и автора книги «Код экстраординарности» и его семью в... синтоистском храме в Японии... ⛩ Потерял дар речи, прости Вишен! Хотел сказать тебе: то, что ты делаешь - абсолютно потрясно и в корне меняет многое в мире, я поддерживаю сообщество майндвэлли и горжусь тем, что являюсь его частью, надеюсь встретиться с тобой на одном из событий! Также был удивлён узнать, что сообщество быстро растёт в России. Приятно было пообщаться на русском и с Кристиной Мянд-Лакьяни - спутником Вишена и сооснователем Майндвэлли! #mindvalley #mindvalleyacademy #vishen #vishenlakhiani #codeoftheextraordinarymind #biohacking #biohacker #mindhacking #selfdevelopment #selfdevelopmenttools #майндвэлли #майндвэлли #вишенлакьяни #кристиналакьяни #кодэкстраординарности #саморазвитие #саморазвитиеличности #духовность #spirituality #masterscircle #greatpeople #entrepreneur #entrepreneurship #предприниматели #известныелюди #вотэтовстреча #вишен #биохакинг #бизнесмечты

Your level of Manifestation is directly affected by your mood! Stay positive speak positive and expect positive circumstances! This is Good Mood Wednesday! #success #mindset #entrepreneur #lifecoach2women #lifecoach #mastermind #mindhacking #success #trade #money #mindfullness #hacks

“Every wall is a door.”⠀ -Ralph Waldo Emerson⠀ ⠀ ⠀ In the journey of our life, we encounter so many walls and obstacles. Some see such difficulties as necessary to achieve their goals; others surrender and return to the easy way, the one that doesn't require hard work or the one full of hardships. ⠀ ⠀ Which type are you? ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #yiselstyle #quoteoftheday #thoughtoftheday #goodmorning #bomdia #buenosdias #Buongiorno #quotes #frasedodia #frasedeldia #lifecoaching #lifecoach #mindset #dailycalm #growthmindset #mindhacking #positivemindset #frases #bemindful #successhabits #quotesoftheday #quotestoliveby #quotestagram