List of the most popular hashtags for theme #MOBILITYISEARNED

Flexion & extension segmentations standing at a wall. . HARDER than you think. . The majority of us tend towards an extension compression stabilization strategy of our low back and never get out of extension. Roll downs and cat/cows are awesome for this but I just started playing at the wall and it is hard. I love it when I find something I can’t do well. . Remember this is about segmental control. Close your eyes. . As @hunterfitness says ➡️ go slower ➡️ feel the movement more . . #FunctionalAnatomySeminars #FunctionalRangeSystems #Kinstretch #FRC #functionalrangeconditioning #mobility #physicallongevity #healthyjoints #MobilityIsEarned #ControlYourself

MORNING HIP ROUTINE . 1️⃣ 90 90 base position . leed leg external rotation 10 sec PAIL + 10 sec PRH x3 leed leg KINETIC STRETCH x3 trail leg external rotation LIFT OFF x3 trail leg internal rotation LiFT OFF x3 trail leg entire leg LIFT OFF + hinges x3 90 90 transfer through bear sit . repeat on the other side . 2️⃣ Prone base position . hip extension LIFT OFF + hinges x3 half frog Internal rotation LIFT OFF x3 . This looks like a low intensity routine. IT’S NOT. . EVERYTHING in my body is ACTIVATED, WORKING and FIGHTING so that I can find END RANGE without COMPENSATIONS. . Body control. Body awareness. Trying not to let movements go extinct. Moving where I want to move NOT where my body wants to move. . Move your joints EVERY DAY. Physical longevity. DONE. No one else can do this for you. Movement is medicine. . #FunctionalAnatomySeminars #FunctionalRangeSystems #Kinstretch #FRC #functionalrangeconditioning #mobility #physicallongevity #healthyjoints #MobilityIsEarned #ControlYourself

Tibial Rotations . MOST people lack the articular prerequisite of tibial Internal rotation (IR) and it is a HUGE cause of knee pathology. . This is essential for ITB issues, PFPS, OA, meniscus lesions and ACL or MCL injuries. . Video 1️⃣ is a superb post by @daveleylandphysio. Resisted tibial IR with knee hinges. this is also great as a standing or sitting drill if your hip flexor is too cranky. . Video 2️⃣ is a myofascial release for some of the overloaded/non-viscoelastic tissue in your hamstring that might be contributing to your lack of tibial IR. . #FunctionalAnatomySeminars #FunctionalRangeSystems #Kinstretch #FRC #functionalrangeconditioning #mobility #physicallongevity #healthyjoints #MobilityIsEarned #ControlYourself

Daily doses. This is my current daily upper body and spine routine speed up. LOVE starting my day with this. Full routine with cueing ➡️ link in my bio ( routine #4). . Neck CARs Torso CARs Scapula CARs Shoulder CARs ( short and long lever) Shoulder capsular CARs Swimmers hovers Spine axial rotations ( sprinkler ) Spine segmentations - flexion,extension Spine segmentations - rotation . If you can’t kneel you can sit in a chair or just pop a block under your bum. . #FunctionalAnatomySeminars #FunctionalRangeSystems #Kinstretch #FRC #functionalrangeconditioning #mobility #physicallongevity #healthyjoints #MobilityIsEarned #ControlYourself

✴️Class Glimpse✴️ @mvmt.101 Side lying hip CARs #FunctionalRangeSystems • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Controlled Articular Rotations . Which hip CARs are your favourite? . Which ever it is ➡️ keep moving your hip. Controlling your hip. Teaching your brain about your hip. Dissociating your hip from your pelvis. Strengthening all of your range. Nourishing your joint. . High intensity Quadruped hip CARs coming next week. ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ #FunctionalRangeSystems⠀⠀⠀⠀⠀⠀ #Kinstretch #ControlYourself #Mobility #BodyControl #JointHealth #Controlyourselfevenmore • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FunctionalAnatomySeminars #FRC #functionalrangeconditioning #physicallongevity #healthyjoints #MobilityIsEarned #hipCARs

Tomorrow the bandages come off and I hope I’m still smilingI have had 6 skin grafts and 3 donor sites this week so the recovery will be slow but I’m willing to work hard and get back to full health and fitness #mobilityisearned #recovery #fitatfifty #gymnastics #funfitness #glasshalffullshow

So proud of these kids! . Because of technology the next generation is going to have an even harder time keeping their bodies feeling and performing well. . My little dude has started KIDS MOVE. Exercises for kids by kids to help them learn to bulletproof themselves. Knowledge bombs and great tools. These are heavily KINSTRETCH, DNS and FOUNDATION TRAINING BASED...because that’s what I teach and make him do. . Here are one of our favourite drills NINJA HINGES. Great for adults or kids and essential for unwinding closed in shoulders. . More KIDS MOVE videos coming here or hit the Link in my bio for their YouTube channel. . 10 minute feet hips core and shoulder routine coming soon. KIDS MOVE every day! . Please share! . #FunctionalAnatomySeminars #FunctionalRangeSystems #Kinstretch #FRC #functionalrangeconditioning #mobility #physicallongevity #healthyjoints #MobilityIsEarned #ControlYourself #KidsMove

A little accessory work/mobility this am. . How much can one really increase their natural flexibility/mobility? How much mobility does it take to see a significant change in a person’s end range of motion, once the session or series of sessions is done does the body and ligaments now adapt to this new flexibility/mobility. ———————————————————— Had a great session/convo with @jaystar_29 from @oldbullathletics about this topic, and after testing my overhead squat prior to our session and testing again after our session I definitely felt extra mobility in my hips and depth overall in my squat.———————————————————— He basically said well you have to stay consistent with it to see and feel that difference, makes sense just as in training if you’re not consistent of course you won’t keep the progress. So if it’s going to allow me to get closer of my goal of squatting 400 and deadlifting 500 then I’m going to perform my own trial and error. (StayTuned) and get used to seeing me with socks on doing some mobility prior to my squat/lift sessions. #MobilityIsEarned sweating it up just from mobility . Don’t just believe everything, perform your own trial/error and convict yourself .

MOBILITY is not about stretching. Usable ranges of motion must be EARNED. . Following the @functionalrangeconditoning system I had a quick afternoon hip mobility session. So good. . Glutes and hip flexors often get a lot of attention so this one focused on frontal plane muscles instead. ➡️ABductors ➡️ADductors . 1️⃣bear sit hip abduction PAILs + RAILs 2️⃣butterfly hip abduction PAILs + RAILs 3️⃣quad short lever hip abduction 4️⃣quad long lever hip AB PAIL + PRLO 5️⃣half frog hip IR lift off . I have a massive hip labral tear and my hips are quiet as can be. Despite running, skiing, mountain biking, hockey ...and now off for my afternoon . . #FunctionalAnatomySeminars #FunctionalRangeSystems #FRC #functionalrangeconditioning #mobility #physicallongevity #healthyjoints #MobilityIsEarned #ControlYourself #pails