List of the most popular hashtags for theme #MOBILITYTRAINING

SIMPLE HIP OPENER PART TWO ✌ - This hip opener can specifically benefit those of us that are looking to improve our athletic performance ️‍♂️ - Whether it be recreational lifting, martial arts, pickup basketball whatever! Your hips are likely tight and this is going to limit your functional mobility ‍♂️‍♂️⛹️‍♂️ - Most importantly here is that lack of rotational movement on the hip makes your back and knees work even harder because they then take on the stress. This can lead a risk of injury - So let’s get them opened up - Exercise one focuses on trunk rotation while having your hips in the 90 90 position. I demonstrated one side to keep the video short for you guys, your would want to rotate your hips and do it both ways - Second movement is meant for you to actively mobilize the hips between both of the 90 90 positions. It’s a little tricky but once you got it, it’s an amazing hip opener - Although this is focused on athletes to aid in decreasing risk of injury, if your looking to open your hips... it could work for anyone - Try it out and tag a friend

Improve Core Efficiency . Everyone goes on about core strength, but I often find the main thing people need to improve is core efficiency... . So what does that mean? . For me core efficiency is developing strength / function whilst working in a relaxed manor (below what’s called your functional threshold). The ability to stay relaxed whilst under stress (working load) is very important for improving movement / function. . The more efficient you are at performing an exercise, the less energy your body uses to do it. Ideally you would use just enough strength (muscles contraction) to complete the task). . Ways to tell if you’ve gone above you’re functional threshold. . 1️⃣ - Breath holding 2️⃣ - Change of tone in speaking voice 3️⃣ - Uncontrollable shaking . These are positive signs that you can no longer perform the exercise in a relaxed manor. This doesn’t make it wrong, it just means your body is going into a stressed state to continue holding that position. Efficiency goes out the window and survival mechanism takes over... . In this video I’m performing an exercise to challenge my core, but I’m trying to stay as relaxed as possible (It actually feels quite relaxing). You can apply this concept of efficiency training to any exercise, but it works very well with this type of core training... just remember to breathe... . So give these a try and see if you can stay relaxed. You don’t have to go as low as I do. Many people find this challenging just with the legs up without moving them... The goal is to find the level that’s right for you and build efficiency there... . So tag any mates that may find this helpful, and as always any questions, please comment below . . . #Improvewithluke - Improving Movement Daily . . . #CoreWorkout #BodyControl #CoreStrengthening #CoreControl

Do This Before Your Next Leg Session! — Make sure that your glutes are switched on before your next Lower Body Workout‍♀️ — ▪️Mountain Climber > Step Thru > Mountain Climber > Cossack Squat ▪️30 Seconds On, 20 Seconds Off ▪️3 Rounds — Insuring that your body is prepped, & the muscles you’re about to focus on are engaged prior to your main session, is extremely important in order for you to get the most out of your workout! — @phase6fitness — #bodyweighttraining #lowerbodyworkout #mobilitytraining

Tight adductors? . Here’s how you deal with it. . We’re going to combine a stretch with some isometric strengthening. . This is a very powerful combination to rapidly expand USABLE range of motion. . 1️⃣ Bear Sit Stretch (90 seconds) Sit on the floor with knees spread apart and feet timed out. Grab ankles and sit tall to get a deep stretch in the adductors. . 2️⃣ 10 second Isometric contraction for the adductors (inside hip muscles). . 3️⃣ 10 second isometric contraction for the abductors (outside hip muscles). . Repeat steps 1-3 once or twice more (but just a 30 second stretch each time now instead of 90) . ✅ How often? Shoot for twice / week. Tissues need regular training inputs to make lasting change. . Helpful? Drop a comment below and let me know what else you’d like to see. ______ #jackhanrahanfitness 'Smarter training. Superior results' _____ #trainsmart #movebetter #mobility #mobilitytraining #liftersneedmobility #healthyjoints #longevity #functionaltraining #movementprep #everydamnday #selfcare #mobilityflow #mobilityroutine #hipmobility #gluteworkout #glutetraining #gluteactivation @functionalrangeconditioning @kinstretch #functionalrangeconditioning #kinstretch @perform_better #muscleactivation #adductorstretch #hipstretch

Tal cual, al 99.9% les pasa esto!!! #repost @bluelineathletics #exercisevideo #fitnessvideos #bodyweightworkout #homeworkouts #bodyweighttraining #bodyweightexercises #homeworkout #workoutvideos #workoutvideo #workoutathome #workoutoftheday #hiitworkout #fitnessvideo #workoutroutine #workoutflow #mobilitytraining #resistancetraining #movebetter #manualtherapy #mobilitywod #mobility #shouldermobility #posturecorrection #stickmobility #sportsrehab #prehab

SI JOINT PAIN —- Let's talk about the SI joint. —- I had a DM the other day talking about SI joints getting stuck and treatment to get them "unstuck". Not only is this narrative of the SI joint going out of place and somehow being put back into place (outside of acute trauma and surgical intervention) not supported in the literature, study after study shows how little the SI joint actually moves. - A recent study showed the SI joint movement is in the sub-degree and sub-millimeter category -  0.16° and 0.32 mm respectively (Hammers et al) I don't know about you, but my super human palpation skills can only detect .5mm changes in movement. - Why does this matter? If the SI joint has such little movement, and we can't reliably detect the minuscule movement, then how can we "fix" the SI joint with our hands? (We can't) - So then what do we do? - My recommendation would be to continue to train, get stronger, and find some movements that feel helpful. Anecdotally, I've found working unilateral strength to be beneficial, when incorporated into a full body strength routine, with some educational bits sprinkled into the mix. (aka every successful rehab program) - 1️⃣ Hip abd + bridge variations 2️⃣ Unilateral leg abd in bridge 3️⃣ Unilateral hip abd 4️⃣ SLR variations -  The SI joint can be painful to deal with. Try some of these movements to help you get stronger and move better. - Save the  or share it with someone in need of some SI love - Via @Dr.Nick.DPT - Hammer, Niels, et al. "Physiological in vitro sacroiliac joint motion: a study on three‐dimensional posterior pelvic ring kinematics." Journal of anatomy (2018).

‍♂️MORNING MOBILITY WORK‍♂️ . . . #fitness #exercise #stretching #strengthtraining #gym #corestrength #animalflow #cardioworkout #fitnessblogger #mobilitytraining #onnit #barre #stability #functionaltraining #fullbodyworkout #exercises #workout #bodyweighttraining #homeworkout #beavisionary #pilates #yoga #functionalfitness #bodyweight #crosstraining #calisthenics #fitnessmotivation #mobility #morningworkout #pilatesreformer

Roll Into Wednesday’s Workout ••• With this Explosive Bodyweight warm up! ••• Perfect for getting your muscles warm & keeping your spine healthy ••• ▪️Backward Roll > Jump Squat > Sprawl ▪️30 Secs On ▪️20 Secs Rest ▪️4 Rounds ••• @phase6fitness ••• #bodyweighttraining #mobilitytraining #explosive #movementprep

Phase SiX Rolling Series — I love using rolling for movement prep before my main workout however, this can also be used as #activerecovery in between sets, after a workout for decompression or even used on your rest days to keep yourself moving — Try adding these into your next #workout: — ▪️3 Rounds ▪️Shin Box Flow ▪️30 Seconds work ▪️15 Seconds rest — ▪️Bodyweight Flow ▪️30 Seconds work ▪️15 Seconds rest — ▪️Partial rolling to half kneeling ▪️30 Seconds work ▪️15 Seconds rest — Thank you as always to @kruseelite for the inspiration! — @jay.rose.phase6 Co-Founder of Phase SiX — Tag someone who likes to roll! — #unitefortherevolution — #mobilitytraining #bjj #longevity #movement #onnit