List of the most popular hashtags for theme #MOMMYANDMEYOGA

Happy 4th Birthday Amore mio! ⁣ We were just thinking last night that Stella has celebrated each birthday at a different city, Miami, LA, NY and Cabo I mean, how crazy is that!? ⁣ ⁣ Ti amiamo tantissimo! ⁣ ⁣ ⁣ ⁣ Feliz Cumpleaños número 4 princesita! ⁣ Justo estábamos pensando anoche que Stella ha celebrado cada cumpleaños en una ciudad diferente, Miami, LA, NY and Cabo! ⁣ ⁣ Te amamos muchísimo

They know the are loved unconditionally. So, now they feel free to fly. . . Imagine all that you could accomplish if you knew you were loved. . . You are. You are a child of the Universe, and you are loved. If you don’t believe that, love yourself. . . What could you do today if you knew you were loved unconditionally?

I love using ordinary moments as teachable, educational ones. This alphabet play mat from @cushmat is an awesome way to incorporate education with playtime. Aside from being super comfy and cushiony, the colors and characters are vibrant and keep Aven interested. The other great thing is that on the opposite side of the mat, there is a gorgeous gray and white palm pattern that fits in perfectly with any room’s decor. @cushmat is also waterproof and made of non-toxic materials Check it out by clicking the link in my bio! . In what ways do you like to incorporate education with playtime for your little ones? #sponsored #cushmat . . . . . . . . . . . . . . #tummytime #yogamat #yogisofinstagram #mommyandme #postpartum #mommyandmeyoga #newborn #letthembelittle #mommyblogger #momblogger #pixel_kids #blackmomsblog #momtogs #babyproducts #ig_motherhood #ig_babies #motherhoodthroughinstagram #nursery #dailyparenting #childhoodunplugged #candidchildhood #littleandbrave #momlife #clickinmoms #nurserydecor #inspire_me_home_decor #childrenseemagic #nurseryinspo

One of our first little #mommyandmeyoga sessions together! Simple but effective. ❤️ I was loving the light in the room we stayed in at my mom’s house this last week and I couldn’t pass up the opportunity for some play in the light with this cute babe. ☀️ . . . Wearing all @zyia.clothing Cream Boyfriend Sweater • Thyme Brilliant Leggings . . #mommyyoga #fitmomsofig #yogamother #liveyoga #loveyoga #yogamaster #yogi #motherhood #mommylife #fitmom #yogafamily #mommyyoga #mommyandmeyoga #yogimom #yogamama #yogamum #momlife #momlove #powerinmotherhood #uniteinmotherhood #yogastrong #yogainstructor #yogaathome #yogakids #yogababy #yogatime #yogaforlife

Looking forward to spring break like... ~ ~ Wearing our matching @k.deer leggings Extra Long yoga mat @jadeyogamat #MommyAndMeYoga #SpringBreak

GIRL TRIBE STRONG . . Who is lifting you up this week? Got lots of extra hands here, let me know if you need some . . Let’s support each other and root for one another as we grow. How are you supporting others in your life today? Please inspire us all by letting us know in the comments below (no pressure! )

Who are you at your core? Beneath the facade, when you are alone, when no one is watching : who are you? . . I know who I am. It has taken me a lifetime, but I do. It will change, but my core values never will. . . I am a mama full of love (and YES: gratitude) for my three miracle babies. And, I am a YOGI. . . I know it’s fashionable these days to do the physical part of “yoga” and ignore that it is a practice about something so much bigger. But, learning, and then LIVING the Yamas and Niyamas has transformed my life (and will continue to do so indefinitely). . . As such, I am not here on social media to sell things. I am here to support YOU, and I am here to share what I have learned in hopes it may help you too. . . If there are people in this community (and / or in your life) who don’t empower you or make you feel loved, let them go. Like Marie Kondo: thank them for the role they have played, and then send them along to find another home. Don’t keep negative energy surrounding you. . . Throughout life, we will more likely than not, come across others who are narcissistic, who manipulate, who thrive off drama and stirring the pot. Do not let those people into your heart. Do not let the negativity of another bring you down. Rise above it. Where you belong. . . Remember who you are. Get back in touch with what matters to you and why you are here. . . You are enough. Exactly the way you are. You are worth the pruning of negativity. . . Love. Be loved. Live. . . Why this photo? Garuda is said to be the Eagle God of strength and service. Through yoga, I have learned the importance of both things. May I always be here to lift you up and fill you with joy, like I am here with my baby.

Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it... . Day 3️⃣ of the #MeddyandMe8 spring yoga challenge is the #StandingBackBend . . HOSTS @treeetreee @themermaidyogi @cparran_fitmom . BEARS @medelyteddy @meet_zeke . SPONSORS @meddyteddy @sweetviolasweets @blueridgehemp @sarahjanehinder @Infinitystrap @sashka_co @cocoandsoy @lovescapesart @inspired.malas

Swipe to see a mind-blowing transformation! . . Picture 1: mama of 3: 3 + under, never been happier . . . Picture 2: 7 months in my (very surprise!) pregnancy w JAX Completely unedited (you can see alllll of the bruises from my lovanox injections). Please don’t kill me for posting @michellerosephoto . . . Picture 3: for @womenshealthmag 7 months in my (VERY planned) twin pregnancy w PandA. . . Picture 4: 85 pounds, 1 month before I was actively trying to get pregnant. . . Did you know that weight (or lack there of) & stress are 2 main reasons women cannot get pregnant? It’s national infertility week. In hopes of making 1 woman feel less alone on her journey, I wanted to share a piece of mine. . . When my husband + I decided that we were ready for children, I imagined I would go off birth control & I would be pregnant immediately. I was so convinced of this, that I waited until I was done teaching my last scheduled surf+ yoga retreat (for fear of being pregnant THAT month) . . . Each doctor I saw when I asked why I wasn’t getting pregnant told me that I needed to gain a SIGNIFICANT amount of weight. Talking numbers, everyone seemed to agree 125 was the number for me. Remember, one month prior to this journey, I clocked in (super stressed + over worked) at 85, which I knew was not okay for me. But really, I thought 110 would be MORE than enough. So, I went to my favorite vegan restaurants & ate a LOT of dessert. For months. . . At 110, I checked in with all of the doctors, “why am I not pregnant?” They all agreed: more body fat was in order. I was not a fan of this script. But, by then, I was seeing the amazing @kofinasfertilitygroup and I trusted them implicitly. . . Many hormones & no pregnancies later, we tried IUI. It didn’t take. Then, I broke my wrist & needed surgery. We had to stop the fertility treatments so I could heal & let the pain meds clear my system. . . As soon as I could, I started fertility treatments again, and on the 2nd IUI, the week I hit 125, #PandA became real! And JAX was the best surprise of my life! . . If you are struggling: you are NOT alone. Find an amazing doctor &have faith. I can’t wait see your miracles here