momyoga yogamom yogainspiration yogalife yogaeveryday fitmom yoga yogalove yogadaily instayoga igyoga kidsyoga yogaeverydamnday yogapose dailyyoga familyyoga igyogachallenge kidsyogateacher littleyoga loveyourself momfit yoga2019 yogaaddict yogagram yogaholic yogajunkie yogalover beehappy beekind beeyou rvayoga
We did a new thing yesterday !! We as in little babe and I ! We went to baby and momma yoga @thenaditree and it was such a beautiful experience. The last 3.5 months of my beautiful girls life have had many ups and downs, especially learning to manage with two little ones that constantly need momma’s attention. ⠀⠀
This class brought me much needed relaxation and an even deeper bond with my babe. I also got to meet some other amazing momma’s and their little ones. ⠀⠀
Sometimes we get sooo used to being at home with our littles that we can become anxious at the thought of leaving home to try and do something new. ⠀⠀
Well I can say it was a great experience, and Emmie even gave her momma some sweet giggles! Can’t wait for next week ! ⠀⠀
What do you do for yourself ⠀⠀
#timeformom #momandbabyyoga #momyoga #babyyoga #justbreathe #findingcalminthechaos #makingitwork #healthymomma #healthybaby #notearsinclass #momandbabyclass #trysomethingnew #mommayogi #naditree #naditreeyoga #yogainthekoots #ipreview via @preview.app
#ad Guys!! If you didn’t know from my post last month, I have started using @bulldogyoga from home! It’s so easy to use on my phone or laptop! And I am loving being able to do an early morning, outdoors yoga sesh!! They even offer the perfect music selections and the fact that I can modify to my comfort level while my body is healing is even better for me!! .
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And how awesome is it that everyone gets their first 24 hours free!!
Check out the link in my BIO to get your first 30 days free!! (Don’t forget to also check out their apparel! How cute is this shirt?)
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#bulldogyoga #yogarebooted #bulldogstrong #momblog #momyoga #yogaforall #momblogger #mombod #blogging #hipreplacementrecovery #mommahood #backyardyoga #yogaanywhere #mominfluencer #momlifebelike
What usually happens whenever I try to start my daily yoga practice; with cuddles, books and the making of animal sounds Turned off the sound for your convenience. Still need to work on that horse!
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A goodbye to life as I know it and perhaps my last pregnancy update () is now live on my blog {link in bio}. #38weekspregnant #yogapregnancy #pregnantyoga
Who needs a jungle gym anyway
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Disclaimer: In any headstand it’s important to protect the neck by not placing too much weight on the head. With the extra weight from the kid, it’s extra important to ensure you’re engaging through the shoulders and not sinking into the head and thereby straining the neck. .
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#yoga #yogaeverday #yogalife #yogaeverywhere #yogaforall #acroyoga #yogafun #yogamom #partneryoga #yogatime #yogagram #yogadaily #yogalove #yogaforlife #exercisewithkids #yogastrong #yogawithkids #yogamoms #yogamomsofig #headstandvariation #headstand #boymom #yogamama #yogimom #momlifebelike #momstrong #mumlife #partneryoga #fitmom #momyoga
Best hug ever! Tomorrow’s #airealyoga class we will focus on safe and accessible ways to learn the wheel yoga pose. Protecting our spine, preventing pain and finding ways to open the shoulders and hips. Hope to see you there @theaerialstudio Tuesday at 5:30. @airealyoga .
#aerialyoga #wheelpose #venturapier
Foam rolling has become my new workout non-negotiable. As a former dancer my body went through some wear and tear. It is because of this I have been forced (and also nerd out) to learn how to heal myself from old injuries as well as keep myself in one piece so I can show up for the people in my life as the best version of myself. The last dance job I did a few years ago I ended up pulling my hamstring at the beginning of the job and because "the show must go on" I danced the rest of the day on the injury... in heels. Through lots of acupuncture and chiro and rehabbing it on my own I am managing. But this is why foam rolling is a non-negotiable in my routine.
For all my peeps with low back pain, sciatic pain, lower body tightness of any kind...a foam roller will absolutely change the way you feel. More foam rolling nuggets coming soon!!
#backpain #neckpain #privateyoga #officeyoga #momyoga #postnatal #movementmedicine #mandukamat #timeoutla #privatetrainer #yogasurf #atwatervillage #echopark #silverlake #losfeliz #glendale #highlandpark #eastla #womenincannabis #420la #420ladies #sciatica #yogaforpain