List of the most popular hashtags for theme #MOVEMENTCULTURE

One of my personal favorites. Movement is life, movement is everything. . . . . #bjjlife #bjj4life #bjjlifestyle #jiujitsulife #jiujitsuforeveryone #movementculture #grappler #grappling #jiujitsumagazine #jiujitsutimes #drillersmakekillers #drilltokill #movementtraining

Splits achieved through strength training at end range of motion, not static stretching. Because sure, a screwdriver works... but a screw gun works better. #loadedprogressivestretching #mobility #thomaskurz #stretchingscientifically #frontsplits #splits #notyoga #movementpractice #rangeofmotion #idoportal #movementculture #powertools #physicaleducation #hybridmovementpractice

Pitch grip activate! Filthiest climb I have done so far so had to take it slow due to the amount of dust on these holds. @theatsteam @ampisound @centroid3d @slothgrip #climbing #climbing_lovers #freesolo #freesoloclimbing #training #movementculture #parkour #freerunning #freerun #ubisoft #assassinscreed #ascent #spidermanintothespiderverse #parkourtv #parkour4life

Bar skills @shadezlat x @meri_prins #veloxfreerun • • • #parkour #freerunning #freerunninglife #freerunner #freerun #parkourandfreerunning #parkourislife #parkourtraining #parkour4life #pkfr #parkourday #parkourculture #parkourlife #freerunlife #freeruntv #flips #pkfrtv #movementculture #pk4life #traceur #parkourlifestyle

Creating, connecting, flowing.

Low impact training because big toe is not good very happy with the lache, physically easy but scary because the bar is at least 3ft higher than I'm used to @3ames_10onnor @jordamine

Thanks for 1 million views on this YouTube video Link in bio #veloxfreerun • • • #parkour #freerunning #freerunninglife #freerunner #freerun #parkourislife #parkourtraining #parkour4life #pkfr #parkourculture #parkourlife #freerunlife #freeruntv #flips #pkfrtv #parkourtv #movementculture #pk4life #traceur #parkourlifestyle

Cat skills • • • • @shifer_what • • • #parkour #freerunning #pk #pkfr #sport #training #movementculture #power #strength #plyometrics #legday #stickit #athlete #squats #flip #coventry #themotusprojects

Shoulder Touch Game with ‘dog on a leash’ variant. One person is stationary and one mobile - in this case Odelia is ‘on the leash’ and can’t move in space while I can move freely in and out but mostly in front of her. You need to touch each other deltoids without getting yours touched. This little game will teach you a lot about how an athlete, fighter, mover organizes his/her body, mobilizes through footwork and combines dynamic posturing, rhythmical sensation and relaxation/contraction in accurate dosages and timings along various kinetic chains. You can benefit from both rolls and use it for testing and diagnosing but also developing and tying together various movement aspects. I’ve had the chance to play such games with many elite level sports people, ball players, fighters and martial artists. It’s very revealing.... In very short while you realize who is working with cooperative scenarios (many ‘impressive’ martial artists who specialize on demos) where one is used to demonstrating speed and power in optimized settings and who is working in chaos and is hence adaptable, rhythmical and efficient organizer of body in space and time. At other times even elite fighters can have issues with such work because of certain habits of relying too much on auxiliary systems not present in this game - like blocking with the hands incoming shots or simply being tough and taking two on the chin to get one back instead of managing distance well. First rule of defense: ‘don’t be there’! Needless to say it’s not going to make you a fighter if you get better at this game but it will definitely contribute a meaningful chunk for someone who is already fight training. It’s a simple and yet very difficult task to work through - not just for fighters. I use dozens and dozens of variants of dozens and dozens of different games to develop and test athletes but also common people. To study the subject of tactical play in depth, join us in one of our events across Europe this summer - we will soon be in Finland, London, Lithuania, Warsaw, Stockholm, Dublin, Vienna, Moscow, Barcelona, Lisbon and more - please follow link in profile to register and join us. #movementculture #id