List of the most popular hashtags for theme #MOVETODAY

❤️“Things acquired passively lead to passive results 100% of the time.” @drandreospina How much of your flexibility do you OWN? Do you follow @functionalrangeconditioning? Content is added daily to make it super-simple for anyone to hop on board. Here, I am performing Blocked L2 Supine Knee CARs posted by @mindset4movement. I didn’t have a long enough foam roller, so I substituted a rolled up yoga mat #wheretheresawilltheresaway. Notice the jerking I exhibit because I am being forced to USE my range of motion to keep that mat from smacking me in the face. Meanwhile, I’m fighting to maintain dorsiflexion of the ankle while flexing and extending the lower leg through tibial rotations. I don’t own it yet, but #bettereveryday. Happy Moving on this Memorial Day! Thank you to those we honor today!!! #movetoday #thankyoutothosewhoserve #functionalrangeconditioning #FRCms #controlyourself #jointhealth #movementculture

#alwayschallengeyourself An unexpected PR (10k in 47min) right after the hardest Ramadan of my life Your body will always remind you that when you invest time and effort to make it stronger and healthier, it rewards you in the short and long term Bravo @florine_schwinte Et @gaetanpiolot pour l’organisation • #missionaccomplished #challengeyourbody #therearenolimits #keepgrowing #keepgoing #keepmoving #happysunday #enjoyyourweekend #movetoday #sportishealth #exerciseismedicine #10kadidasparis

MOTIVATION: look at it as complete bullshit. Give it no value. This way when you don't have anyyyyyy (because it happens to the best of us) you can't use the 'lack of motivation' as an excuse. • • • Next time you go to say "I have no motivation today" try saying --> "I have no goals. I don't want to grow. I don't want to better myself. I'm not worth it." <-- those statements make it a little more real. • • • EFF THAT!!!! You ARE worth it. You ARE capable. You HAVE goals. You CAN achieve anything with persistency. You WILL grow.

Fare colazione SETTE su SETTE comporta diversi benefici quali: - Riduzione del peso in eccesso: si riduce la fame durante la giornata evitando prodotti poco salutari ⏲⏲ - Sentirai di avere più energie durante la giornata ⚡⚡ - Diminuisce il rischio di attacco caridaco: uno studio ha registrato che gli uomini che saltavano la colazione avevano un rischio del 27% più elevato di attacco cardiaco rispetto agli uomini che facevano colazione ❤❤ - Maggior capacità di risolvere i problemi e migliore coordinazione oculo-manuale . . ⚡⚡Visita www.movetodaypt.com ⚡⚡ Merchandise su www.redbubble.com/people/movetoday ❤❤ Supportaci su www.patreon.com/movetoday ❤❤ #MOVETODAY . . . Having breakfast 7/7 involves various benefits such as: - Reduction of excess weight: hunger is reduced during the day avoiding unhealthy products ⏲⏲ - You will feel more energized during the day ⚡⚡ - Decreases the risk of heart attack: a study recorded that men who skipped breakfast had a 27% higher risk of heart attack than men who ate breakfast - Greater ability to solve problems and better eye-manual coordination . . ⚡⚡Visit www.movetodaypt.com⚡⚡ Merchandise is www.redbubble.com/people/movetoday ❤❤ Support us www.patreon.com/movetoday ❤❤ #MOVETODAY . . . #weight #weightloss #heart #breackfast #fitness #healthyfood #healty #colazione #diet #food #tabataworkout #work #workout #cuore #salonedelmobile2019 #triathlon #trackandfield #atleticaleggera #run #fast #like #like4like #follow4follow #milan #milano #italia #italy

️‍♂️️‍♂️ Il corpo è al servizio della funzione ️‍♂️️‍♂️ Hai presente quando il corpo ti manda quel segnale che è il momento? Ecco è arrivato finalmente per il muscle up! Un lavoro lungo e non semplice, ma che finalmente ha dato i suoi frutti! Se poni a confronto il fiume e la roccia, il fiume vince sempre non grazie alla sua forza ma alla perseveranza . . ⚡⚡Visita www.movetodaypt.weebly.com /⚡⚡ Merchandise su www.redbubble.com/people/movetoday ❤❤ Supportaci su www.patreon.com/movetoday ❤❤ #MOVETODAY . . . ️‍♂️️‍♂️ The body is at the service of function ️‍♂️️‍♂️ Do you know when the body sends you that signal that it's time? Here it is finally arrived for the muscle up! A long and not simple job, but that has finally paid off! If you compare the river and the rock, the river always wins not thanks to its strength but to perseverance . . ⚡⚡Visit www.movetodaypt.weebly.com⚡⚡ Merchandise is www.redbubble.com/people/movetoday ❤❤ Support us www.patreon.com/movetoday ❤❤ #MOVETODAY . . . #river #muscle #muscleup #workout #calisthenics #trackandfield #athlete #nevergiveup #neversaynever #atleticaleggera #run #perseveranza #perseverence #pazienza #like4like #follow4follow #instafit #instagram #milan #milano #italia #italy #gym #nike #throw #triathlon

I have a pretty relaxed relationship with exercise. Have I always? Heck no! I used to push myself too hard, move in ways I didn’t enjoy and never let myself just rest. Why? Because I thought it would give me the body that I wanted. It didn’t. It did nothing but sabotage my physical and mental health. I now know that the body that I want is strong. It fits the build I was born with, can do Chathurangas like a boss, and gives itself rest when needed. I have come such a long way to using exercise as a benefit to my entire well-being. If this sounds like you, believe me, you can too. To hear more on my fitness philosophy check out the latest advice column. Link in bio.

Andrea alla prima uscita stagionale, al primo lancio di gara, scaglia il giavellotto a 47.99 centrando il minimo per i campionati Italiani 2019 (47.50) Rincorsa, passi laterali, il braccio è alto, passa sopra la testa...partito! Il giavellotto sembra non cadere mai, rimane su, la parabola è buona, trafigge il terreno. L'attesa, il giudice misura, ma quanto ci mette a dirci la misura? Eccola! 47.9...la testa vola tanto quanto il giavelotto, faccio fatica a realizzare. "Andrea ma è il minimo?!?!" " Sì, è il minimo!" Un vortice di gioia, sorpresa, duro lavoro e determinazione avvolgono Bergamo. Il tempo e il lavoro svolto ripagati in un solo istante! Grazie! GRUPPO e TEAM COACH @antonella.messi94 ✔1 su ❓ . . ⚡⚡Visita www.movetodaypt.weebly.com /⚡⚡ Merchandise su www.redbubble.com/people/movetoday ❤❤ Supportaci su www.patreon.com/movetoday ❤❤ #MOVETODAY . . . Andrea at the first outing of the season, at the first launch of the race, throws the javelin at 47.99 centering the minimum for the Italian championships 2019 (47.50) Run, side steps, the arm is high, passes over the head ... party! The javelin seems to never fall, remains on, the parabola is good, pierces the ground. The wait, the judge measures, but how much does he tell us the measure? Here she is! 47.9 ... the head flies as much as the javelin, I struggle to achieve. "Andrea is the minimum?!?!" "Yes, it is!" A vortex of joy, surprise, hard work and determination envelop Bergamo. Time and work done paid off in a single moment! Thank you! GROUP and TEACH COACH @ antonella.messi94 ✔1 on ❓ . . ⚡⚡Visit www.movetodaypt.weebly.com⚡⚡ Merchandise is www.redbubble.com/people/movetoday ❤❤ Support us www.patreon.com/movetoday ❤❤ #MOVETODAY . . . #trackandfield #music #javelin #giavellotto #run #fast #track #musica #sogna #obiettivi #milano #milan #italia #instagram #fit #healthy #determination #dream #puntoit #move #today #nevergiveup #likeforfollow #like4likes #follow #samsung #love #focus

‍♂️‍♂️ Tecnica ostacoli: attacco basso con l'ausilio di 2 elastici per i primi hs ‍♂️‍♂️ Fondamentale per ricominciare a correre velocemente dopo il superamento dell'ostacolo ❓❓ Cosa ne pensi? ❓❓ . . ⚡⚡Visita www.movetodaypt.weebly.com /⚡⚡ Merchandise su www.redbubble.com/people/movetoday ❤❤ Supportaci su www.patreon.com/movetoday ❤❤ #MOVETODAY . . . Obstacle technique: low attack with the aid of 2 elastics for the first hs Fundamental to start running quickly after overcoming the obstacle ❓❓ What do you think? ❓❓ . . ⚡⚡Visit www.movetodaypt.weebly.com⚡⚡ Merchandise is www.redbubble.com/people/movetoday ❤❤ Support us www.patreon.com/movetoday ❤❤ #MOVETODAY . . . #trackandfield #music #hs #ostacoli #run #fast #track #musica #mahmood #soldi #milano #milan #italia #instagram #fit #healthy #determination #dream #puntoit #move #today #nevergiveup #likeforfollow #like4likes #follow #samsung #love #jump

‍♂️‍♂️Riassunto di un Weekend saronnese: secondo primo posto consecutivo sui 60hs con 9.37 per Andrea secondo posto nel triplo con 11.54 per Ivan seconda gara in assoluto e prima finale A nei 60 piani per Anthony e finale B per Gabriele Finali A e B sugli hs per Gabriele ed Edoardo Ma la cosa più importante un gruppo fantastico che non molla mai, ecco come ripagare un weekend in pista Alèèèèèèè PUNTOIT Grazie @camilongjump per la disponibilità e @fabrizio.schembri per il supporto nel triplo @scuolasportiva_atletica.it @antonella9646 . . ⚡⚡Visita www.movetodaypt.weebly.com /⚡⚡ Merchandise su www.redbubble.com/people/movetoday ❤❤ Supportaci su www.patreon.com/movetoday ❤❤ #MOVETODAY . . . . Summary of a Saronnese Weekend: second consecutive first place on 60hs with 9.37 for Andrea second place in the triple jump with 11.54 for Ivan second race in absolute and first final A in the 60 for Anthony and final B for Gabriele Finals A and B on hs for Gabriele and Edoardo But the most important thing is a fantastic group that never gives up, here's how to repay a weekend on the track Alèèèèèèè PUNTOIT Thanks @camilongjump for availability and @fabrizio.schembri for support in triple jump @scuolasportiva_atletica.it @antonella9646 . . ⚡⚡Visit www.movetodaypt.weebly.com⚡⚡ Merchandise is www.redbubble.com/people/movetoday ❤❤ Support us www.patreon.com/movetoday ❤❤ #MOVETODAY . . . . #trackandfield #run #jump #hurdles #final #saronno #milano #team #fast #personalbest #roadto #nevergiveup #italia #workout #training #athlete #healthy #healthyfood #health #move #today #love #triplejump #longjump #like4like #follow4follow #instagram