List of the most popular hashtags for theme #MOVEWITH

Saturdays are for TRX! _________________________ Here I’m using the TRX Rip Trainer. That little cable packs a lot of punch. These moves make my upper body ripped #trxfitfamday @trxblackranks @trxvideos @balancetrx _________________________ Music “Girl is Mine” @michaeljackson Outfit @carbon38 @beachriot

I use four type of fold to create the shape. Basically, fold at 90 degrees at where I marked. Just it.

Just a couple blocks can change your whole workout! Use them to elevate and go deeper! Try these ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 1- Bear Crawl Up Downs: move quickly up and off the blocks while holding your quadruped position 2- Deep Push-up: drop your chest between the two blocks and get a bigger pec contraction 3- Runners Lunge Jump: the blocks elevate the hands so that my tight hips can do a switch jump 4- Feet Elevated Side Plank Hip Drop: the deeper the hip drop here the bigger the lateral core has to work 5- Frog Burpee: a deep squat position isn’t easy for all of us. I use the block here to allow myself to jump back and forth and work on hip mobility _______________________ Location @trifitla Outfit by @carbon38 @yearofours thermal leggings because it’s COLD here in Cali Use my code TARALYN for 25% off your first $100 purchase (new customers only and valid for full price items only) @teamc38 #carbon38 #team38

Monday Shoutout to an amazing lady ▶️▶️▶️ Go follow my fitness friend Dana @thefemalejock who had a killer disciple for strength training, lives in South Florida and has a furry workout partner like me . Here I am trying one of her Cardio sweat sessions (inspired by @hannaheden_finess): _____________ ▫️ Banded Bear Crawl Jacks ▫️ Banded Frogger Push-ups ▫️ Wall Handstand Shoulder Taps Do this for 30-60 sec each, 2-3 sets —————- Music by Public Enemy “Bring The Noise (Benny Benassi Pump-Kin Remix)” Leggings @carbon38 Top @yearofours You can use my code TARALYN for a 25% discount on your first purchase @teamc38 @trxblackranks

Smile

Mickey Mouse Folded in 2017.

Stability Ball Core Challenge _________________________ This one goes out to my fit sis @fitwithgina_ct who challenged me earlier this week with a bodyweight core workout. I see your challenge and raise you a stability ball core workout challenge! Show me what you can do G-thang! I know you’re a handstand rockstar! Tag me when you hit this workout! ▫️SB Pike/Handstand to tuck ▫️SB Knee to Elbow Twist (Make sure and get that knee to touch the elbow! ) ▫️SB Push Up to Squat Jump (x3) ▫️SB Scissor Tuck Each exercise for 45-60 sec, doing both right and left where needed and then 3-4 sets! ____________________________ @willowsmith @nickiminaj “Fireball” song @bodyweight_exercises @fitgirlvideos @trainyourcore @home.abs

New style display. By @INFDark. My exhibition will end next Sunday. Follow @OruFun.

Inside of us Follow @OruFun.