List of the most popular hashtags for theme #MPDS

OMG! Last time I was on a flying pole was the day I fell down and injured my shoulder. Today was my first time back, and honestly I have been so nervous and scared about this day. I was sure that I would feel extremely anxious about flying again, but instead I felt nothing else but pure passion as soon as I took flight. I’m overwhelmed by gratitude that I am able to do this again If you asked me last July I would never have thought that this day would come so fast. I’m so so so grateful. Thank you universe! This is a gift♥️

Weekend flow! Pretty pole-sit shape inspired by @marioncrampe ♥️ And my favorite split (not sure if it has a name). Happy Friday guys! Outfit: @polegoddessdk Studio: @milanpoledancestudio

L’année scolaire se termine bientôt, Je suis tellement fière des progrès de Mae , le CP n’a pas été de tout repos , apprendre à lire , les dictées , récitations , additions soustractions c’était un sacré programme !!! Vivement les vacances ! Une année de danse s’achève aussi et les dernières répétitions s’enchaînent pour être au top lors du spectacle ! #holidays #vacances #kidfashion #mpds #love #happykid @aurelie.youtube

Combo I taught in my combo mania class today! It’s been quiet on my page lately. Truth is, I just spend 3 days with such a pain in my shoulder that I couldn’t sleep, eat and just felt sick to my stomach. I already had problems with my shoulder back in Montreal. I think that with the colder climate and difficulty sticking to the pole, I overloaded my injured shoulder. Normally this wouldn’t be a big deal, but I realize now that with my injury I’m dependent on the grip and compensating with the whole body, to relieve my injured shoulder‍♀️.. Now I am back in Milan, ready for the summer and grippy days! Outfit: top @polegoddessdk | bottoms @dragonflybrand

Sunday feels Catch me this Tuesday in @mpdsmtl where I will be teaching this choreography Song: @alinabaraz @galimatias - show me #ootd @polegoddessdk | @tatawear.by.komashnya Studio: @mpdsmtl

Ready for the weekend! Little something I was working on last Sunday after teaching. I have so much fun trying out old combos, to see if I can do them again. Every time I manage to do an old combo it feels like a huge win! Static rotations are still very hard on my shoulder, but slowly I’m getting the technique and strength back, and rotation is getting better. Happy #friyay out there! Song: @_elderbrook - Cola

Sunday feels Had so much fun training with @enrico.filippini again! Thank you so much for dancing with me and for being THE best base. Here is a little snippet of our creation(more to come) ———————————————————— Top: @polegoddessdk Bottoms: @pole_dance_costumes Song: @oliverriot - Neurosis

Sunday feels✨. . This week I had my first appointment with my new physical therapist here in Milan, and I’m so excited. He was very positive about my rehabilitation so far. Got some new excersises to regain mobility in my shoulder and also new strengthening exercises. We also adjusted my program, so I now have only 5 exercises/day, compared to before where I had 15 exercises/day, which was way to much for my shoulder! #acjointseparation #recovery . . Wearing my costumized costume from @polegoddessdk ♥️ Song: Unfold by @alinabaraz

Flying into the weekend Outfit: @vekkerla | studio: @milanpoledancestudio