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quer melhorar seu chute?
1. treine sua base: no Muay Thai, um dos fundamentos mais importantes é equilibro, e somente uma base firme e bem colocada vai te dar isso pra chutar;
2. engatilhe o chute: o pé da frente sai - em diagonal e na ponta - da linha do alvo, o braço da perna que vai chutar ‘atravessa’ na frente do rosto;
3. solte o chute descendo o braço sempre: ainda vejo muita gente ‘treinando muay thai’ com o braço preso na guarda pra chutar. (isso não existe. apenas. olhe quantos vídeos quiser) o movimento do braço impulsiona o quadril e faz ele girar com mais força, aumentando assim, a potência do golpe. o braço cruza ou fica na linha dos ombros, isso pode variar, mas preso na guarda, nunca!
4. gire o quadril: o peso do seu corpo deve estar bem abaixo do dedão do pé, tirando o calcanhar do chão e usando a ponta como vetor de giro. a perna não pode estar engessada.
o movimento deve ser pensado de forma que a canela ‘corte’ o alvo, sendo assim, o joelho ‘entra’ de forma flexionada na hora do chute.
5. repita milhões de vezes!
curtiram? bons treinos! ❤️
#TeamIsa #MuayThai #MuayThaiFeminino #MuayThaiGirls #MuayThaiLife #MuayThaiTraining
3 weeks @lionfightofficial .
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@joymasakohair_capitalluxe .
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Thrilled to have visited the awesome multiple times Muay Thai World Champion @greg_wootton last weekend at the fantastic @bloodlinegym in London!! In this brilliant little snippet from a video going live on the Warrior Collective YouTube Channel tomorrow at 3.30pm, he, alongside fellow UK standout @phil_bloodline_casper, goes some of his favourite ways to deal with aggressive fighters using the lead leg. Check it out when it goes live and give all these exceptional people a follow today, you won't regret it, I promise #MuayThai #MuayThaiFighter #MuayThaiTraining #MuayThaiLife #NakMuay #Kickboxing #MartialArts #MMA #PadWork #Training #Fighter #Awesome #Champion #Kiatphontip #BloodlineGym #Talent #Coach #Instagram #Motivation #Inspiration #WarriorCollective
Quem fica de mi-mi-mi dizendo que muaythai não faz repetição eu mando esse vídeo, irmão muaythai tem que ter padrão, se tiver no padrão você pode fazer qualquer coisa.
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Reposted from @yugobrazil - @gabriel_gadu no GP do @warmuaythai evento que reúne os melhores do peso, vamos fortes mlq!☝️ - #regrann
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I've been following @rosstraining for years. We used to share his videos on fightTIPS back when it was a forum, so it's awesome to see him still crushing it! If you've ever tried any of these exercises, you know how gaddamn challenging they are, but Ross is always taking it to a whole new level. Weighted vests, inclines, or just doing s*** with one hand! Very inspiring stuff when it comes to and for fighters. Give him a follow for sure.
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Comment below if You like this credit @shanefazen Tag your friends
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METHODICAL
TECHNICAL
EXPLOSIVE
@jmcoakle put it all together to win by a TACTICAL TKO at the end of the SECOND ROUND!
@boxingworks @bryanpopejoy @tikysirisute @infightstyle @sangtiennoi_sor_rungroj @usmf_official @ifmamuaythaiofficial @ifma_women @da_losangeles @gamereadyp @uofrecovery ———————————————
@onechampionship:
Japanese-American Muay Thai sensation Janet Todd pulls off a DOMINANT win in Bangkok, finishing Wang Chin Long at 2:59 of Round 2!
: @jmcoakle⠀
#WeAreONE #Bangkok #MartialArts ⠀
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