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Happy saturday Friends!
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Self-belief and hard work will always earn you success.
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Clean diet seems to be the trend these days, but what I have noticed on social media is that there is a very thin line between actually promoting a healthy lifestyle and being obsessed by it.
Yesterday, I received some DMs with the same question “you actually ate that cake?!... after that already “fatty” meal?” Ehm.. yes, I sure did. I was enjoying myself, celebrating with my friends and nothing is wrong with LIVING THE MOMENT, LIVING LIFE.
An obsession for and fixation with eating only what is considered “healthy food” is actually considered an eating disorder, known as orthorexia. As any other #ed, it can lead to nutritional deficiencies, malnutrition and it can trigger anxiety and guilt.
If you find yourselves overthinking your meals, being afraid of “forbidden” food categories, avoiding social environments in which junk food is involved, try to open up with your loved ones and seek for medical help.
Your overall health, both physical and mental, is so important. Don’t be afraid to ask for help, it’s not a sign of weakness, rather of strength and courage.
Food is not the enemy. You are not alone. You are enough. ❤️
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