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The longest week on Earth has finally come to an end And that little emoji is exactly how I feel after it Wasn’t arsed making a dinner tonight and all I fancied was a ham & cheese toastie so that’s what I had ♀️ As always, I used the Aldi gluten free sourdough cob which is low in calories and high in fibre 380 cals ☺️
Hello! I’ve had a few days of not feeling great so made a tasty dinner tonight - tomato mozzarella and basil hassleback chicken with spicy potato cubies! We’re going to junk yard golf tomorrow .. has anyone been before?! #saturday #swuk #slimmingworld #slimmingworlduk #weddingdiet #weightloss #weightlossuk #ww #wwuk #weightwatchers #weightwatchersuk #weddingweightloss #myfitnesspal #mfpuk #myfitnesspaluk #weightlossjourney #slimmingworldfood #swfood #caloriecounting #weddingplanning #fitfam #lowcalories #fakeaway #swfriends #cleaneating #foodblog #foodphotography #slimfast #slimfastuk
My first week of calorie counting and I've lost 7lbs that's HALF A STONE in one week!! god I am so over the moon, good weigh ins make me so much more motivated to keep going as it shows it works!!! .
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#myfitnesspal #caloriecounting #healthyrecipes #healthylifestyle #healthyliving #slimmingworld #weightlosssupport #foodblogger #fooddiary #foodie #myfooddiary #slimmingworldmotivation #swinsta #swfoodblogger #caloriedeficit #weightlossgoals #mfp #myfitnessjourney #myfitnesspaluk #instafood #synfreemeal #slimmingjourney #weightlossjourney #slimmingworlduk #weightlossdiary #slimmingdiary #summerbody #fakeaway #1200calories
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Tag someone who needs to see this⠀
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REASONABLE AMOUNTS OF TIME TO LOSE FAT⠀
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➡️ The world is full of diets that claim you can lose 10lbs in one week. Short of the fact that these involve eating unhealthily low amounts of food, they also don’t help you burn fat. -⠀
➡️ The majority of the weight you will lose will be water weight and stored sugar. The stores sugar is burned by your body for energy, and when this goes the water it holds will go as well. -⠀
➡️ Above are some reasonable amounts of time to lose fat. The heavier you are to begin with, the more you will lose in the early stages but the ranges hold true.⠀
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➡️ If you are losing weight quicker than this, likely you are losing sugar, water, and muscle - so keep an eye on the scales!⠀
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If you like this content please follow @hack_pt and show your support ⠀
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#caloriecountinguk #caloriecounter #caloricdeficit #myfitnesspaluk #myfitnesspal #getfit #howtoloseweight #transformationcoach #trackyourprogress #nutritioncoach #caloriesincaloriesout #wlstransformation⠀
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Running on a out 4 hours sleep. Plus i exercised every day last week and have been on the go all day so don't feel bad about taking a rest day today. #caloriedeficit #caloriecounting #caloriesincaloriesout #lucyssquad #weightloss #weightlossuk #caloriecountinguk #myfitnesspal #mfp #myfitnesspaluk #caloriecountinguk #weightlosstransformation #fitbit #fitbituk #restday
Went to @ikeauk and bought myself a tree and a mirror and I had some meat balls and I’m not sure why everyone rejoices when they eat them but maybe my taste buds are just different ♀️ anyway now round two of sofa shopping and I am hoping @nextofficial will be my saviour! #ikea #swuk #slimmingworld #slimmingworlduk #weddingdiet #weightloss #weightlossuk #ww #wwuk #weightwatchers #weightwatchersuk #weddingweightloss #myfitnesspal #mfpuk #myfitnesspaluk #weightlossjourney #slimmingworldfood #swfood #caloriecounting #weddingplanning #fitfam #lowcalories #fakeaway #swfriends #cleaneating #foodblog #foodphotography #slimfast #slimfastuk