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..sometimes it's not pretty ... but Everyday I choose to to take action to make myself ✅stronger, ✅more confident, ✅more radiant, ✅more resilient, ✅healthier and ✅happier... and for me it's baby steps one day, giant steps another, a few steps back another...but I know they all add up and get me further down that "yellow brick road" of the life I envision for myself.
#purpose #rolemodel #t25 #workout #beachbodycoach #fitness #mom #giveback #smile #lookinggood #mykidsmywhy#soontobe50
Made it trough back building day with morning cardio after next to NO sleep... AND I have to share that I began adding in new exercises on top of my training program, that I’m absolutely in love with. CrossFit inspired . So ... I haven’t been sleeping a whole lot these past few weeks since Faith was in patient and it’s been worse this past two weeks. So I thought I’d try Kate night cardio to see if that helps kick in some deep sleep time Cardio (LISS) with some good ol worship music and a mind set on HIM = a joy filled heart, mind and spirit. Thankful for a healthy, fit , body that I can challenge and move to love out those emotions/events from daily life that can get stuck.
#menttomove #momlete #fitforhisglory #newbeginings #trynewthings #crossfit #veganbuilt #fitandstrong #liftheavythings #mykidsmywhy #jesusmywhy #bodybuilding #runner #cardio #sv #girlwholifts #functionaltraining #blessed #grateful #fitmom #fitfam #yyc #ymca #ymcacommunity #showupeveryday #thechangeWILLhappen #challengeyourself
We spent the after at the YMCA. Seen some friends in passing.
Today was my favourite day...Leg day, best day glutes and hamstrings PB’s too ... on top of being SO tired. I still showed up. Consistency is . Very cool fact of Faith training with me, she has been using her legs more and pushing when it’s her turn for her set. She also is using her arms and doing pushes and pulls. She is focusing on the muscle and killing it!! That kid!! Heart of a lion
Tyson was able to rock climb, swim and play basketball this afternoon. He’s the energizer bunny that never stops.
Kids will always follow suit...so exposing them to an active lifestyle is import me. I had someone comment on how he’s creative and willing to make play out of what ever is on hand, not like a lot of kids who choose to sit and be gamers. Sports is where it’s at in my opinion.
Ending the day with a living room picnic and Beverlyhills Chihuahua 2
To bed early... it’s been way too many late and sleepless nights.
#fitfam #ymca #ymca #mygym #fitmom #fitkids #activeliving #bodybuilding #legday #statirclimercardio #summer #sv #vegan #muscles #glutes #hamstrings #girlwholifts #liftheavythings #showup #hardworkpaysoff #mykidsmyWHY #madeformore #madetomove #forhim #forhisglory
Keeping it simple
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I may not always be able to get to the gym at 6am in the morning but there’s still the back yard to do a quick workout before the kiddies get up They’re my reason not my excuse
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Following the JBT program is easy because we don’t count calories, we count vitality! Workouts can be as simple or hard as you like! Moving that body and getting my go to beans in me every morning = KEY .
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#jbt #mykidsmywhy #jointhemission
#fintessmotivation #gymlife #getfit #dreambig #furtherfasterforever
#bodypositive #fitmum #thefitlife #sweateveryday #strongnotskinny #perthmums #whanauhealth #perthfit #mumonamission #bossmama