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We may have grown disconnected from our natural world, but there is not a person who after sitting amongst trees, taking a walk in the woods or a stroll through a park that doesn’t feel the affects being closer to Nature provides us.
Study after study has shown the physical, emotional and mental benefits of reconnecting to Nature, from decreasing depression, increasing immunity, mental clarity or even just a greater sense of well being. We have evolved a long side our plant family which provides it’s wonders as gifts for us to enjoy.
Though one can find much peace in Nature it is important to reflect on the cycles that keep it going. It is not all wild flowers and sunsets. It is also death, destruction and chaos. Perhaps divine all the same. There is a balance in the natural world, which teaches us about beginnings and endings, beauty and sorrow, darkness and light. Each playing a role in the growth and success of the system. Nothing ever ends, it is just transformed. Just as the change within us is inevitable. Be open. Be willing. Embrace your nature. #100thseed
When I take my kids hiking there is often a lot of chit-chat as we explore, but we always pause for a moment of silence.
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We hear so many things and it always elicits smiles and laughter as my little extrovert can only hold her tongue for so long.
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Is nature one of your favorite places to turn for an UnBusy pace too?
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And never take that person for granted. They are a real blessing given to you ...
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