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#health #holistichealth #holistic #wholistic #wholistichealth #holisticnutritionist #holistichealing #holisticnutrition #holisticmama #holisticjourney #holistichealing #holisticlifestyle #naturalliving #holisticliving #69naturalwaystoreduceanxiety #realisticwholistichealth #forksoverknives #plantbased #naturopathic #plantbaseddiet #plantslant #plantstrong #engine2diet #hownottodie #mcdougall creator unknown @jojo_0286
Interesting Facts about Flowers⠀⠀
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Flowers did not always exist; they first appeared 140 million years ago. Before that, ferns and cone bearing trees dominated the earth.⠀⠀
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Several centuries ago in Holland, tulips were more valuable than gold!⠀⠀
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Broccoli is actually a flower
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Some plants such as orchids do not need soil to grow-they get all of their nutrients from the air.⠀⠀
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Some plants produce toxic substances that kill other plants around them-the sunflower is an example.⠀⠀
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Carnivorous plants are flowering plants that eat bugs and small animals! For example, the Venus fly trap has leaves covered by little hairs. When a bug lands on the hairs, the trap snaps shut and digestive juices digest the bug. ⠀⠀
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#flower #flowers #savethebees #bees #pollinators ⠀
#naturopath #naturopathic #naturopathicmedicine
#nautropathy #naturopathicdoctor #naturopathlife #lifestylemedicine #rootcause #functionalnutrition #integrativemedicine #functionalmedicinedoctor #functionalmedicinefoods #functionalfood #functionalmedicine #guthealth #healthygut #healthyguthealthymind #foodasmedicine
Baked Blueberry Banana Oatmeal My tips for the best oatmeal ☀️:
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-bulk up your oatmeal with extra water or nut milk
-add in flax and chia seeds to easily add in omega-3s and extra fiber
-caramelize banana in 1 tbs coconut oils before topping! Major
-bake blueberries and coconut nectar with oatmeal so all flavors blend into magic -if you like chewy oats ♀️ soak them over night instead of baking
-use fresh fruit instead of extra sweetener -ENJOY YOUR OATS
Vegan Jambalaya With Vegetable Rice!
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•Used @rightrice - a veggie rice with 2x protein and 1/2 carbs of regular rice!
•2 @beyondmeat sausage •broccoli
•squash
•onion
•spinach
•Cajun seasoning, salt, pepper, tomato sauce, cayenne pepper
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•Prepare @rightrice according to packing, then add to pan with stir fried veggies and BBQ sausage. Add seasoning and simmer until flavor is fully absorbed. ENJOY!
This is great for stress, insomnia, better circulation, nerve issues and so much more! Did you know this?
Follow @plantycures for Daily Natural Remedies and Health Tips!
Photo by @credits to the owner
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Follow @plantycures for daily Natural Remedies & Health Tips!
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Vegan Dark Chocolate Sea Salt Matcha Cups Recipe:
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So easy, and wow delicious!
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-1 cup @sunspirechocolate dark chocolate chips, melted
-1/2 cup @nutiva coconut butter (not oil!)
-1 tbs @foursigmatic matcha
-1/2 tsp vanilla extract
-1 tbs coconut nectar or sweetener of choice
Matcha and seal salt for toppings
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How to make:
-Full recipe is up on my website under blog (new!!)
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“Listen to your heart. It knows all things, because it came from the soul of the world, and it will one day return there.” - Paulo Coelho, The Alchemist ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Every time I read this book, I learn something new! I highly recommend having this book around ⚕️
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#tbt #book #thealchemist #quotes #motivationalquotes #inspiration #reading #doctor #naturopathicmedicine #naturopathic #holistic #health #naturopathicdoctor #glasses #mindfulness #wisdom #heart #love #instagram #instadaily #photooftheday #goodmorning #nerd