nestyyoga nestyjooga jooga tallinn yogateacher yogatallinn eesti joogatallinn yoga yogapractice yogaclass yogaeverydamnday kalymnos visittallinn yogagirl visitestonia yogalife joogatund minaviitsin yogalifestyle estonia yogagirls hathayoga йога hathajooga yogaestonia yogaeveryday йогаталлинн yogapic yogavideo kotikaupunkitutuksi
My every morning #wakeup #yoga practice VOL1 If I don’t have time for a full practice I will at least do this practice #everydamnday
Filmed on #kalymnos island Place to return to #nestyyoga #nestyjooga #yogateacher #yogagirls #yogagirl #yogini #islandlife #yogaeverydamnday #yogaeveryday #yoga@orning #mymorningroutine #morningroutine #everymorning #jooga #yogatallinn
Some memories from #kalymnos
Meeting #sunrise on the balcony I must say, that I would like to wake up and meet sunrise at home too...but during working days it’s somehow not that easy... But summer is the best time for that for sure ... so maybe should try more #nestyyoga #nestyjooga #yogagirl #sunrisetimelapse #meetingsunrise #yogagirls #yogateacher #lovinglife #life #naturegifts #travelgreese #climber #climbinggirls
Here is one more Hatha Yoga Surya Namskar variation (Sun Salutation) watch on my yoga Youtube channel NESTY YOGA.
A little harder variation for beginners because of deeper backbends in Ashva Sanchalasana (Horse Rider Pose) Great variation for Advanced and Intermediate levels. See you on the mat this Tuesday and Thursday!
NAMASTE
#nestyyoga #nestyyogastudy #nestyjooga #päikesetervitus #sunsalutation #hathayoga #yogapractice #yoga #jooga #yogatallinn #kalymnos #yogaeverywhere #apolloniahotel #greece #traveller #yogateacher #happyming #healthylige #learnyoga #moreaboutyoga #visittallinn #йога #хатхайога #сурьянамаскара #йогаталлинн #таллинн
•"Kapala Bhati" breathing exercise is amazing for morning practice! ☀️ It translation is - Shining Skull :) Because it gives a lot of oxygen to the brain...and actually to all body! It's amazing for digestion system and lungs and... it cleans respiratory system
•"Kapala Bhati" on üks hingamistehnikatest ja samuti see on ka kriya (organismi puhastus)! Imeline hingamine, mis annab meeletult energiat, toob palju hapnikut ajusse ja kopsudesse, puhastab kopse ja hingamisteed, ergutab seedimissüsteemi ja tugevdab kõhulihaseid.
Seda tuleks praktiseerida hommikusel ajal tühja kõhuga
NB! Ning mäletame, et Kapala Bhati ei sobi rasedatele, peavalu ja kõhuvalu ajal, inimestele südameprobleemidega ja kõrge vererõhuga...ka astma hool mitte!!!
Video Speed 3.00x
#breath #breathe #breathingexercises #breathingtreatment #breathingexercise #hathayoga #sivanandayoga #yoga #yogalifestyle #yogini #yogi #yogilife #healing #health #healthylifestyle #hinga #jooga #tallinn #eesti #kadriorg #kapalabhati #shine #tervis #tervispluss #hinelepai #joogastuudio #tallinn #eesti #nestyyoga #nestyjoogastuudio #nestyjooga
Hatha Jooga alati aitab leida meie kehas tasakaalu! "Hatha" saab tõlkida nagu ühendus (energiate ühendus, keha ja vaimu ühendus) kõik sobib tõlkesse! Saab ka tõlkida nagu päike ja kuu...mis oma moodi tähendab ka tasakaalu!
Tule täna Hatha Yoga tundi kell 17.45-19.30! Meil on 2 kohta vaba! Kiireim saab koha endale :) Täna kavas aktiivne soojendus/ SuryaNamaskara variatsioonid/ paaris asendid/ jooga ringtreening ✌️☀️
Registreeri- nesty.yoga@gmail.com
Ждём тебя сегодня на Хатха Йогу в 17.45-19.30! Освободилось 2 места! Тебя ждёт активная разминка/ несколько вариаций Сурья Намаскар/ работа в парах/ круговая йога тренировка Ждём! Регистрируемся здесь : nesty.yoga@gmail.com
NAMASTE #namaste #yogaclass #yoga #jooga #joogatalkinnas #tallinn #eesti #estonia #minaviitsin #joogapraktika #yogapractice #hathayoga #hathajooga #nestyyoga #nestyjooga #hatha #dhanurasana #vibuasend #today #now #täna #йогавталлинне #йогаталлинн
Happy Guru Purnima to all spiritual and academic teachers! Thank you for guiding and thank you for sharing your knowledge! I'm very grateful for my teachers!!!
Thanks to my students who remembers that day!
Good luck to all new yoga teachers! ✨
NAMASTE
# #gurupurnima #lunareclipse #nestyluna #nestyyoga #nestyjooga #jooga #yogaeverywhere #handstand #yogapractice #yoga #magic #thankyou #teachers #yogateacher #traveller #yogapower #yogamotivation #yogainspiration #yogaeverywhere #yogaeverydamnday #helsinki #tallinn #ferry #vikingline
It is never too late for yoga! Peeter practices yoga for about 8 years! Actually I can't remember...maybe more :) He started in his 70s! I'm really proud that he and his wife Riina never stopped their practice since they started! I meet them for practice already this Friday morning!
You are never too old or young for yoga! Yoga in every age ✌
#jooga #joogatallinn #yogapractice #yogaateveryage #eratund #privateclass #privateyoga #salambasarvangasana #sarvangasana #shoulderstand #yogaeverydamnday #tallinn #yogatallinn #yogateacher #joogatallinn #nestyyoga #nestyjooga #nesty #eesti #estonia #yogaestonia
I had amazing opportunity to be a volunteer and teach yoga to these beautiful souls and their help/volunteers.
We did really fun kids yoga class. I'm really happy to have this great experience! Huge thanks to Johhaniitide abi Eestis and my friend Gustaf Antell
#yoga #yogateacher #volunteer #volunteering #yogavolunteer #grateful #thankful #yogaclass #mentaldisorder #mentalhealth #yogapractice #kidsyoga #mentalyoga #jooga #nestyyoga #nestyjooga #help #beautifulsouls #joogatallinn #yogatallinn #tallinn #estonia #eesti #tervis
Volunteering for these gorgeous souls...People with mental disorders.
We practiced yoga and played and drew and had a lot of fun! Thanks to Johhaniitide abi Eestis and Gustaf Antell for this opportunity #volunteering #volunteerteacher #volunteer #teachingyoga #yogateacher #yogaclass #mentaldisorder #mentalhealth #jooga #nestyyoga #nestyjooga #joogatallinn #yogatallinn #thankful #grateful #gorgeoussoul #eesti #estonia #tallinn #йогаталлинн #йога