List of the most popular hashtags for theme #NEWALBANYIN

“If you think you are only strong if you can lift a certain number, whatever that number is, you will feel pretty weak most of the time. Strength is not a data point; it’s not a number. It’s an attitude.” -Pavel Tsatsouline ************************************* (Mobility, Balance, Warm-up) Workout: Pull-up Bar, Steel Club, & SkiErg (1 Round, rest as needed ) A1 Loaded Beast to Front Kick Through (5 per side- SLOW AS POSSIBLE) A2 Bear to Side Kick Through (5 per side- SAP) A3 Alt Loaded Beast to Front KT/Bear to Side KT (3 max efforts- SAP) A4 Burpee to Bar w/ 30 sec L-sit (5 reps- SAP) A5 Steel Club Warrior Lunge to 180 Stir (3 sets of 2 per side- SAP) A6 Steel Club Alt Tree Press (5 per side unbroken- SAP) A6 SkiErg (5 minutes- Max Effort) ************************************* Work-in: 30 minutes sitting meditation ‍♂️ Gratitude journal entry Hatha yoga @innerspringyoga ************************************* Maintenance: healthy diet mobility ‍♀️ 6 hours and 25 minutes sleep ************************************** Do you want to get strong, lean, healthy and happy? What did you do about it today? ️‍♀️‍♂️ #wdydait #kettlebellworkout #slowisstrong #4Bfit #4Bstrong #4B30 #meditation #crushandcalm #battlerope #yoga #soinyoga #mobility #innerspringyoga #kettlebellswing #skierg #mindfulness #newalbanyin #newalbany #louisville #louisvilleky #gratitude #functionalfitness #animalflow #functionaltraining #mindfulmovement #fitness #getonnit

“Skill and confidence are an unconquered army.” -George Herbert ***************************************** Workout: (mobility, balance, warm-up) (Skill Day, 1 Rd, work up to a heavy 1-5) A1 Gladiator ⚔️ Get-up A2 No Hand Get-up A3 Anyhow Squat A4 Dble KB Alt Touch & Go Snatch A5 Alt ☠️ Dead Snatch A6 Dead Snatch to Rev Lunge A7 Alt High Pull A8 Dble KB High Pull A9 2 Hand Swing ************************************* Work-in: 30 minutes sitting meditation ‍♂️ Gratitude journal entry Post-workout hatha yoga ************************************* Maintenance: cheat meal mobility ‍♀️ 7 hours and 16 minutes sleep ************************************** Do you want to get strong, lean, healthy and happy? What did you do about it today? ️‍♀️‍♂️ #wdydait #kettlebellworkout #anyhowsquat #4Bfit #4Bstrong #4B30 #meditation #crushandcalm #battlerope #yoga #soinyoga #mobility #innerspringyoga #kettlebellswing #overheadsquat #mindfulness #newalbanyin #newalbany #louisville #louisvilleky #gratitude #functionalfitness #skill #functionaltraining #mindfulmovement #fitness #getonnit

Good morning from #honeycreme #donuts in #newalbanyIN ... servibgvthen up since 1940 !!! ... #vintageneon n fun #mural too !!! ...

2019 I'm coming! ✌ #RnBSouleffect #RnBSoul #SoulMusic #NeoSoul #TrapSoul #JazzSoul #Funk #NewJackSwing #Tour #Concert #Live #Performance #2019 #LosAngeles #Detroit #Philadelphia #NYC #NewarkNj #NewAlbanyIN #Chicago

I was a runner for over 30 years and never let weather stop me from a training run. I knew it was breezy and cold and that my hands were going to be freezing, so I channeled my running days and coaxed myself out the door to “Just Do It”. Exposure 20sec. 35mm. F22 at ISO 50. #OurNa #newalbanyin #longexposure #longexposurephotography #longexposure_shots #longexposure_world #rawlife #raw_skies #raw_usa #sunset #sunset_madness #sunset_hub #sunset_ig #sunsetporn #mood #moodysky #sky #skyporn #sky_sultans #fifty_shades_of_nature #fifty_shades_of_twilight #landscape #landscape_captures #igerslouisville #wave3igers

Leading towards the bridge. My only regret with this shot was beyond my control. If only that car had been traveling faster the light trail would have been cleaner. #long_exposure_photography #longexposure #longexposure_shots #loves_longexposure #OurNa! #newalbanyin #ig_landscape #landscapephotography #landscapelovers #landscape_captures #sunset #sunset_madness #sunsetporn #sunset_captures #moodygrams #mood #sky #skyporn #moodysky #moody_pixels #moody_tones #igerslouisville #wave3igers #nikonphoto #nikonphotography #nikon_photography_ #nikond750 #fifty_shades_of_twilight #fotocatchers

#Repost @hullandhighwater • Super Bowl Sunday at Hull! • Come watch the game and enjoy a half dozen oysters, a dozen wings (tossed in your choice of sauce), & a bucket of domestic beer, all for just $25! • Please try and make reservations ahead of time, kick off is at 6:30p! . . . #hullandhighwater #superbowlsunday #newalbany #newalbanyin #oysters #wings #bucketsofbeer #superbowlspecial #indiana #indianarestaurant #indianafoodie #hoosierrestaurant #kentuckiana #louisville #louisvillefood #louisvilleeats #louisvillenoms #do502 #xplouisville #tastelouisville #whatthelou #thingstolou #foodie

Come out to @4barrelfitness Thursday for 4B30 from 11:10-11:40 AM!! We’ll hit a head to toe mobility/balance flow, a warm up round, and then jump into a LOVELY NEW MED BALL WORKOUT!! DROP-INS WELCOME!!! ************************************* Workout: Med Ball (21 Min EMOM) A1 Med Ball Strict Burpee to Chest Wall Shot (8 reps) A2 Alt Rot Wall Shot (14- 7 per side) A3 Hollow Body Med Ball Pull-over (Slow/Medium Tempo)(10 reps) ************************************* Work-in: 30 minutes sitting meditation ‍♂️ Gratitude journal entry Hatha yoga practice @innerspringyoga ************************************* Maintenance: healthy diet mobility ‍♀️ 4 hours & 27 minutes sleep ************************************** Do you want to get strong, lean, healthy and happy? What did you do about it today? ️‍♀️‍♂️ #wdydait #medball #kettlebell #kettlebellflow #4Bfit #4Bstrong #4B30 #meditation #crushandcalm #battlerope #yoga #soinyoga #mobility #innerspringyoga #kettlebellswing #freeflowmovement #mindfulness #newalbanyin #newalbany #louisville #louisvilleky #gratitude #functionalfitness #strength #wallshot #mindfulmovement #fitness #getonnit

Come out to @4barrelfitness MONDAY for 4B30 from 8:20-8:50 AM!! We’ll hit a head to toe mobility/balance flow, a warm up round, and get after a KETTLEBELL and BATTLE ROPEWORKOUT DROP-INS WELCOME!!! ************************************* Workout: Kettlebell & Battle Rope (21 Minute EMOM) A1 KB Warrior Lunge to 180 Stir (2 per side) A2 KB Plyo Gorilla Row (12 per side) A3 Battle Rope ☠️ Hip Toss (30 sec max effort) ************************************* Work-in: 30 minutes sitting meditation ‍♂️ Gratitude journal entry Hatha yoga practice ************************************* Maintenance: healthy diet mobility ‍♀️ 7 hours and 40 minutes sleep ************************************** Do you want to get strong, lean, healthy and happy? What did you do about it today? ️‍♀️‍♂️ #wdydait #EMOM #kettlebell #kettlebellflow #4Bfit #4Bstrong #4B30 #meditation #crushandcalm #battlerope #yoga #soinyoga #mobility #innerspringyoga #kettlebellswing #freeflowmovement #mindfulness #newalbanyin #newalbany #louisville #louisvilleky #gratitude #functionalfitness #yogaeveryday #functionaltraining #mindfulmovement #fitness #getonnit