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Hey I have an excellent offers and would love to share it with you ! Grab it before someone else dose ♀️ All sessions at the comfort of the private studio ♀️ Shared PT - 2 ppl £25 per person per session
10 am Mondays and 10:30 am Wednesdays - one lady already training and looking for partner in crime from June
Fridays 6:00 pm and 7pm available for 2 people
Small Group Boxing Tuesdays 10 am and Thursdays 9:00 am group of 4 people £10 per person per session All available from June Message me for bookings
#personaltrainer #bodyconditioning #bodytransformation #fitness #fitnessmotivation #fitforlife #healthy #strong #meopham #gravesend #greenhithe #newashgreen #kentuk #westmalling #privatestudio
Why wait until your body is depleted and in pain before you do something about it? Make sure to keep on top of your self care! Look after your body and stop living in pain and discomfort! BOOK TODAY! #physfit #sportsmassage #sportsrehabilitation #acupuncture #cupping #selfcare #holistic #treatment #lookingafteryou #healthiswealth #fawkham #gravesend #newbarn #longfield #dartford #newashgreen #hartley
Feeling in pain or discomfort? Why tolerate it any more?
If you have any aches and pains, niggles here and there we have many treatment options to help rid you of your pain!!
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Gives us a call, Email or private message to book your appointment NOW! ➖➖➖➖➖➖➖➖➖➖➖➖
Phone: 07583393468
E-Mail: phys_fit@yahoo.co.uk
Facebook: Phys-Fit
Instagram: phys_fit
#physfit #sportsrehabilitation #sportsmassage #cupping #dryneedling #visceralmobilisation #therapy #painrelief #holistic #longfield #newbarn #newashgreen #hartley #dartford #gravesend
My super bootcamp team embracing sun ☀️ rain ☔️ jogging ♀️ ladder and battling ropes circuit and AMRAP training and of course #abs ✊ all in one session #personaltrainer #proudofmyteam #bodytransformation #ajfitnessclubuk #fitforlife #strong #healthy #fit #fitnessmotivation #bootcamp #outdoors #run #burncalories #meopham #newashgreen #greenhithe #gravesend #darenth #southfleet
ANKLE REHABILITATION UPDATE
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Part of the rehabilitation process is to make exercises functional! Not all rehab has to be done in a gym! ➖➖➖➖➖➖➖➖➖➖➖➖
Taking a walk on an uneven surface helps the ankles proprioceptors, strengthen the feet and ankles muscles and it improves coordination in turn helping strengthen the ankle whilst being apart of a day to day activity! ➖➖➖➖➖➖➖➖➖➖➖➖
It also helps if you have the main man Hugo Boss to enjoy the walk with
#physfit #sportsrehabilitation #anklerehabilitation #functionalexercises #sportsmassage #dryneedling #acupuncture #cupping #therapy #backtosport #backtobasics #fawkham #longfield #gravesend #dartford #newashgreen #newbarn #hartley
LOVE these classics for @locks.of.love.x .
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#classiclashes #individuallashes #cccurl #cccurllashes #cccurls #naturallashes #lashesonfleek #lashesgreenhithe #beautyinkent #kentlashes #lasheskent #dartford #dartfordlashes #lashesdartford #longfield #newashgreen #newashgreenlashes #longfieldlashes
Soo I know I’ve posted this a lot recently buuuuuut first day completed in the new treatment room .. my very own space ❤️ cannot thank everyone who helped me enough #physfit #myown #clinicsettings #corinthiansportsclub #sportsrehabilitation #sportsmassage #cupping #dryneedling #visceralmobilisation #holistic #therapy #treatment #fawkham #longfield #newashgreen #hartley #dartford #crayford #gravesend #walkingonsunshine