List of the most popular hashtags for theme #NIATV

This mornings class focus-Martial Arts. The slow dance of Tai Chi, spirals of Aikido, precision of Tai Kwon Do. #transformationtuesday #livingnia #niatv #niasounds #movement #iammovement #movementismedicine #healthandwellness #healthylifestyle #yoga #debbierosas #fitness #fitnessmotivation @niatechnique #niatechnique

Three weeks post meniscus surgery. I have been teaching @niatechnique all week and each time I do my body senses more pleasure. Nia says through movement we will find health. So much gratitude for this practice and the invitation to move to heal. #livingnia #danceverydamnday #movetoheal #healingjourney #niatv #niasounds #niatechnique #debbierosas #movement #dance #yoga #dancefitness #teacherslife #followmyjourney

Spending the week in Portland at @pythianstudios @niastudiopdx with @niatechnique founder @debbierosas diving into the science-craft and art of #niatechnique first degree Black belt learning about sacred geometry. What a deeply profound and transformations experience. Stepping into day four! #transformationtuesday #niasounds #medicine #music #community #niatv #dance #dancefitness #healthylifestyle #healthandwellness #yoga #martialarts #movement #niacolorado #love

Nia White Belt Training day 5! It was a 52 moves Michael Jackson morning. Thankful for another day spent in the company of these amazing women. Grateful for the opportunity to teach this body of work. #liveyourpassion #niatv #debbierosas #dancefitness #niasounds #niatechnique #movement #healthandfitness #dance #dancefitness #zumba #yoga #niawear #healthylifestyle #fitnessmotivation #fitnessjunkie #community #love @niatechnique

Dance has a way of speaking through movements, of bringing up emotions, and eventually pouring it out into the open. Whether you agree or not, it is one of the most liberating experiences ever.

Absolutely magical moment captured today in my noon Nia class. I think Mondays from now on are going to be called Magic-Mondays! @niatechnique

Meaning is not what we find in our work, it's what we bring to it. @sheenalashay

The 70s called and they want their Groove back!

We are slowed down sound and light waves, a walking bundle of frequencies tuned into the cosmos. We are souls dressed up in sacred biochemical garments and our bodies are the instruments through which our souls play their music. -Albert Einstein www.danahood.com @stuart.fm #nianow #niastudio #niawithdana