List of the most popular hashtags for theme #NIAWHITEBELT

@DebbieRosas starts her ONLY Nia White Belt Training today at @NiaStudioPDX with Nia Trainer @LaurieBass! Be sure to check out our Instagram stories all week long to follow along on the journey ✨

Having such an enlightening time this week at @NiaStudioPDX for my only White Belt Training this year. There is such wonderful energy in this room ✨ ✨ ✨

@tanssistudioallstar is a wonderful space to move in. Also, Nia Trainings are a great place to meet, and meet again. ☺️ - - - Paluu belteille on aina yhtä makea - ja kun kerran oot vyötason käynyt, oot ikuisesti tervetullut kertaamaan tai pistäytymään koulutusosioissa. Turun kurssilla on tänä kesänä 13 ensikertalaista, neljä kertaaja ja satunnaisua vierailijoita. Hyvä #niafinland ! - - - Keskiviikon avoin tunti klo 17.15-18.15. Tervetuloa tanssimaan kanssamme! ☺️ - - - #shadowart with @hannauusi @ann.christiansen #niawhitebelt #niatechnique #breaktime

Kun uni karkaa kolmelta, eikä tule takaisin, mutta jo kaksi päivää on tanssittu ja monta vielä edessä, joten mikään ei hehkua haittaa. #nia #onniontanssilattia #kehoonihme #punaisenaikakausi #eespäin #tanssi When sleep leaves you at 3 am and fails to return, but you’ve had two full days of dancing and there are many more to go, so there ain’t nothing going to dim your sunshine. #anniann #niawhitebelt #joyofmovement #nia #onwards #blissinanopendancefloor

DANCING THROUGH LIFE—THE NIA LIFESTYLE Having just finished a Nia White Belt, the first level of Nia body and life training, I am reminded of how much I love the Nia Lifestyle, "Dancing Through Life", which means turning every move you make into something that feels like a dance, and being responsible to bring dance into your life as the medicine you use to stay happy, calm, and relaxed and healthy in life. I'm reminded how taking as little as sixty-seconds throughout the day to create moments of full-blown unscripted dance breaks can bring the medicine of movement into your life everyday. Movement, the body’s medicine strengthens and heals, develops a healthy brain and body, and the best news of all; movement is completely organic and natural and requires no machines! Whether dealing with depression, self-esteem, stress, weight loss or, anxiety, brief bursts of dance act like pleasure time release capsules to make you instantly feel and look better. HOW I DO IT: I stay connected to the sensation of “this is me” in my body, and when tensions arise, if my breath becomes shallow, if my jaw or, hands get tight or, if my mind gets in the way of me experiencing my life as “joyful”, no matter where I am, I get up and dance full out. I dance for thirty to sixty-seconds, and if I have access to music, I put on my favorite tune and let rip for the entire song. Dancing Through Life is medicine! TO GET THE MOST OUT OF A DANCE BREAK: ⭐ Don’t think, just move. Tap into the power of pre-verbal communication and speak what you feel through your dance, using every part of your body, even your voice. ⭐Affirm the changes you feel after dancing by letting your body know you received the medicine and gifts of moving by saying, “Thank you body I feel (speak out loud what you notice has shifted)”. ⭐Invite others to take dance breaks with you and consciously dance to shift energy in and around you!

Our latest White Belt Training at @NiaStudioPDX with @DebbieRosas was a huge success! Welcome to the Nia Tribe everyone! For anyone who might be interested in learning more about our week-long White Belt training, head to our link in bio!

@niatechnique is a movement practice that brings so much healing into my life. Dancing to the tribal music of #niasoul was so liberating today. Dancing with friends makes it even more joy-filled. Thank u @amyfrances for the beautiful dance. #remixtrek #girltreksuperherosaturday #niawhitebelt

We are so happy to hear that @Lauriebass and @sophie_marsh_ had a successful Nia White Belt Training in Brisbane, Australia! Overall, 14 new Nia students graduated as White Belt's and everyone had a fantastic time. In addition, both Laurie and Sophie enjoyed this co-training and deepened their connection as Nia trainers. As facilitators, they learned from each other, deepening and widening their trainer roots and wings. They supported each other, sustained their energy, shared music choices and menu of practice tools. Their participants received two perspectives, twice the attention and felt the collaborative energy of our relationship. This seeded a supportive and accepting environment for the belt week and beyond. Way to go Laurie and Sophie and a BIG congratulations to all the NEW Nia White Belt graduates! ❤️ #NiaWhiteBelt #Australia #NiaWorldwide

“As life unfolds, I call on the tools that Nia has taught me and reminded me to assist me in ways to balance what was happening physically and mentally and emotionally. And to feel and acknowledge my spirit and uniqueness in the world. It’s my medicine.”- Winalee Zeeb: Nia Trainer ⚪️ Begin your Nia journey with taking a Nia White Belt class. Go to our link in bio for more information.