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#CALIBRATE5MM
Calibrate 5-minute mobility
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✨ 5 min mobility drills to incorporate into your daily routines ✨
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DAY 3️⃣2️⃣
➰ Cossack rock & sit
➰ Folded hip IR floss
➰ Butterfly sit
➰ Deep lunge with pointed toes
➰ Pointed toe lunge pulses
➰ Puppy stretch
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As always, if you have got any questions feel free to leave me a DM or drop it in the comments section. Happy flowing everyone
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#calibratebystephanie
#calibrateyourmobility
#mobilitywithsteph
#dailymovement
#mobilitychallenge
#mobility
#hipmobility
#mobilityflow
#movedaily
#healthyjoints
#movementmatters
#functionalrangesystems
#functionalrangeconditioning
#movementismedicine
#exerciseismedicine
#exercisephysiology
#healthiswealth
#healthybodyhealthymind
#lifestyle
#healthyhabits
#niketrainingclub
#nikehkg
#nikewomen
#nike
#hkfitness
#hkig
✖️COMMON MISCONCEPTION✖️
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Health & Fitness Coaches never struggle ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
They always eat super healthy...they never miss a workout...they don’t have off days... they always look & FEEL great ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
WRONG
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Us fitness experts have struggles too!
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▪️sometimes I just don’t feel like working out
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▪️ some days I eat more or have things I normally wouldn’t
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▪️sometimes I don’t feel like I look my best
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But fit people don’t give up after falling a little off track. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just remember it’s ok to not be perfect...mistakes happen to the best of us ♀️
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But you have to put mistakes behind you, get back on track, & stay consistent ✅
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#CoreByCaity
Es könnten so viele Menschen aus ihren Fehlern lernen,
wenn sie nicht nur damit beschäftigt wären, sie bei anderen zu suchen. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Wenn ich eines in den letzten Monaten gelernt habe, dann ist es egal worum es geht, schaut zu erst auf euch selbst! Hättet ihr eine Situation vorher besser erklären oder anders strukturieren sollen? Hättet Ihr Prioritäten anders setzen müssen? Euch öfters bei geliebten Menschen melden müssen?
Fragt nicht warum andere es nicht tun, fangt IMMER bei euch selbst an, denn nur so könnt ihr in Zukunft etwas verändern. Wie ist das bei euch? Schaut ihr auch immer erst auf andere wie 90% der Menschen? Oder gehört ihr zu den anderen 10%?
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#beyondlimits#fitnessaddict#niketrainingclub#nike#fitnessmotivation#runforlife#esn#fitgirls#theweekoninstagram#abnehmen#definieren#bodytfansformation#bodychallenge#darlingmovement
GO TO WAR FOR YOUR DREAMS
Anything worth having is worth fighting for ✊ Never Give Up
Keith Harvey
#blackgirlyoga #yogaeverywhere #outdooryogi #womanofgod #blackwomanhood #blackgirlsarelit @pumawomen #blackgirlpower #blackgirlskillingit @blackgirlyoga #blackwomenmatter #p31 @underarmourwomen #yogaeveryblessedday #bendyyogi #blackyogis #melaninpower #blackwomenarepoppin #blackwomenrock @fabletics #blackslayingit #womenofcolour @aloyoga #naturallyshedope #nikewoman #niketrainingclub #worldyoga #fortheculture @nike #blackwomendoworkout #carefreeblackgirl #nolye @nikewomen #blackgirlsworkout #blackexellence @niketraining #blackgirlfitness #yogaislife
“Nothing to me is ever good enough, I could be workin twenty-four hrs a day and think I never did enough.”
: @nicolefreitagphoto •
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#nike #niketraining #niketrainingclub #functionalfitness #movementculture #movementismedicine #movementtherapy #movementlifestyle #nodaysoff #legdayworkout #functionaltrainer #movearound #kettlebellworkout #kettlebellflow #kickasseveryday #impressiveisexpected