List of the most popular hashtags for theme #NLPFITNESS

Not sure if it's just me but this year is FLYING BY!!! 3 months from now we'll already be at the end of June!! What are your goals for this summer? Feeling confident on the beach? Feeling bomb in that swim suit? Or just wanting to build strength and learn how to nourish your body so you feel energetic and healthy?!. . . . Whatever your goals are we got you @nxtlvlkelowna ! Check out our 3 month level up program! Perfect way to kickstart your fitness for summer 2019 ! . . Contact me for a consult @nxtlvlkelowna if you're ready to get started . . . . #summerscoming #kelowna #fitness #health #nutrition #gym #lifestlye #workout #strength #transformyourself #goals #nlpfitness #levelup #challengeyourself #okanagan

Can't wait to bring back the shreds for summer! Spent some time lifting as heavy as possible and having some good food! Summer is just around the corner so time to dial it in!. . . SUMMER SHREDDING WHO'S WITH ME. . . . #letsgo #summershredding #eatclean #trainhard #progress #joinme #fitness #health #goals #byebyewinter #kelowna #shredded #timetogetlean #nlpfitness #nxtlvl

Stop making excuses. If you want something bad enough there's no reason not to give it everything you've got! Show yourself what you're capable of! . . Ready to stop making those excuses? Contact me for a free consultation at NXTLVL Kelowna . . #pushhard #dreambig #persitance #dedication #pride #fitness #gym #workout #kelowna #nlpfitness #okanagan

#9weeksout until the #kelownaclassic2017 don't judge my baggy suit and lack of boobs Shoutout to @fuelcrystal for helping me with my stage presence and posing!

14 weeks later..... . . . What a journey.. . . . #bodybuilding #imadeit #shredded #lean #fitnessmotivation #goals #fitgirl #girlswholift #determination #perserverance #fitnessmodel #gymmotivation #workforit #kelowna #nlpfitness

I don't know what to do with my hands @thuytran.photography #whitewopdoesnteatherowncookingthreequartersoftheyear #nxtlvl #nlpfitness #kelowna

It can sometimes be difficult to manage repetitive and negative thoughts, specifically imagining scenarios in the future that haven’t happened yet and may never happen. . Mindfulness helps, for sure. Not judging these thoughts, watching them come and go, slowly loosening your mind’s grip on the ideas that you take so seriously. . This works, but at different paces for different people. . You may be able to expedite this process, though, specifically by incorporating strategies discussed in NLP. . Next time there’s a scenario running through your head, have some fun with it. . Add a background theme song (I recommend one from your favorite childhood cartoon). . Change the facial expressions of the people in the scenario. Make their heads really big and their bodies really small. Distort the furniture, the environment, the road you’re driving on. . If there’s someone talking to you, give them a really high-pitched voice and play it in fast forward. . Do this until the scenario becomes so ridiculous that your mind can’t help but smile or laugh. As soon as this happens, you’ve disentangled the negative emotion from the imagined scenario, reconditioning how your brain connects to it.

#Repost @alandyckfitness with @get_repost ・・・ Just showing the progress @ryanvilly has done over this prep. Pic on the left was 2-3 weeks before nationals at 168 lbs and pic on the right is today at 205 lbs! We have put on so much lean muscle over this prep it’s crazy! Shooting for a shredded 182-5 on stage this time around. #nlpfitness #kelowna #bodybuilding #physique #workout #contestprep #offseason #gains

Lunch timeTuna, Salmon, avocado salad. #lunch #foodforthebody #breaktime #fit #fitness #fitfood #training #bodybuilding #foodforthebody #foodforthemind #train #trainingday #gymfood #legday #bodybuilding #bodybuildinglifestyle #bodybuildingcom #breaktime #workingout #healthnutrition #healthyfood #haveaniceday #gym #nlp #nlpfitness