noalcohol instagood nochemicals hermosabybelinda hermosacleansingwater hermosalovers hermosamalaysia hermosamelaka journey lime naturalskincare noalcoholneeded nomineraloil organicproduct organicskincare soothingskin supporthermosa weightloss wellbeing wudhukfriendly aufklaerung aufklaerungskampagne awholenewworld baby babybauch botschaft certifiedhalalbyjakim challenge crueltyfree mindfuldrinking
My journey to quit arfsolute vodka
#newyearresolution #noalcohol #arfsolutevodka #vodka #quitdrinking #pomeranian #pom #puppylove #instadog #instadogs #instapuppy #instapuppies #dogoftheday #dogsofinstagram #dogstagram #teacupyorkie #teacuppoodle #teacupchihuahua #teacupmaltese #teacuppomeranian #doggo #doggomemes #poodle #Maltese #kitten #corgi #포메 #멍스타그램 #포메스타그램 #멍멍이
There's no magic pill to make your life better, but for me, quitting drinking comes close. It's been the difference between just making it through every day and really living through every day.
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(Every time I write about what a positive change not drinking has made for me, it sounds a little overstated or silly, but then I remember how it's the 100% absolute truth.)
♀️
ТОП 4 ЗАМІНИ АЛКОГОЛЮ
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Всім чііікс
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Бувають у вас такі моменти, коли хочеш випити чогось щоб розслабитись, але ти за кермом або ж тобі потрібно залишатися з ясним розумом?
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Я для вас склав ТОП 4 заміни для алкоголю
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Для кожного із нас безпечною дозою алкоголю на добу являється 10-20г чистого спирту⚗️
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Це 35мл горілки
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100-150мл вина
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250-400мл пива
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Отож, зараз розберемо сполуки, які схожі на алкоголь за ефектом або ж за механізмом дії
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1️⃣ГАМК + Кофеїн
ГАМК - спокій, упевненість, релакс (добавка GABA, Фенібут, Пікамілон, Пантогам)
☕️Кофеїн - бадьорість і гарний настрій
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2️⃣Настоянка Радіоли☘️ - вона є спиртовою, але ми вживаємо тільки 3-7мл, тому щоб сп‘яніти - потрібно буде випити 3-4 бутилочки
Тут дуже виражений антистресовий ефект.
Як і під бухлішком тобі стає майже на все пофіг, так і з Радіолою)
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3️⃣L-Theanine - компонент зеленого чаю☕️
Сумарний його ефект надає тобі спокій і увагу, але без сонливості; добавляє тобі трішки креативу
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4️⃣Тестостерон - у високій достатній кількості (але не в надлишку) дуже сильно впливає на мозок. Попередник тестостерону - Гонадоліберин - дає відчуття ейфорії. Та і сам тестостерон діє як легкий антидепресант
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Разом: Піднесений настрій, впевненість + більше сміливості
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Мабуть ну дууже схоже на алкоголь, але без туману в голові та «важкого ранку»
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Ці схемки допоможуть тобі при переїздах, різних стресових та напружених заходах чи конференціях; та і взагалі, коли хочеться випити, а ти за кермом або на антибіотиках
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Тому зберігай цей пост, якщо він був тобі корисним
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Дозування розпишу в лс⚕️
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Дякую за ваші лайки і коменти❤️
Three years sober today ❤️
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You don’t actually understand how hard giving something up you feel you rely on is until you actually have to do it.
But— it makes you feel so much more proud of yourself when you show yourself you CAN do it, and you DON’T need it
There have been SO many times over the last three years that I’ve felt the temptation of alcohol and had to stand my ground and say “no”.
I go out with friends, they drink.
I hang out with my family, they drink.
I go to an event, alcohol.
I do my grocery shopping, “how you doing ma’am would you like to sample this wine?”.
No kidding ♀️
The temptation is ALWAYS there.
But if my weight loss journey has taught me anything, it’s that my willpower is off the chain
and I know that once I set my mind to something,
I WILL overcome and achieve ❤️
And here I am.. three years later.
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I saw this picture on my Timehop this morning (swipe ), and it made me teary eyed because that was after I decided “no more”.
Earlier on in the day I had woken up hungover (again) and felt terrible that my kids were seeing me like this all the time
So I walked into my kitchen and seriously sobbed as I poured every bottle of alcohol in my house down the drain.
And that was it.
From that point on, I wasn’t just doing it for me.. but for them.
Because they deserved better, and I wasn’t being the mom they needed me to be when I was under the influence of alcohol.
Plain and simple.
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I always get asked if I will ever drink again.
And I’ve thought about this long and hard, and honestly.. I don’t really feel the need to ♀️
I feel like overall,
I am better without it and I’ve proved to myself time and time again that I can have fun without it and I don’t need it to be apart of who I am anymore.
BUT— I also decided the day I do get re-married, I WILL have a glass of champagne at my wedding
so, until THAT day..
No, I don’t plan on drinking anytime soon and that is fine with me ❤️
One day, one step at a time.
I am powerful. I am strong. And I am in control and this I know! ❤️
#sobrietyrocks @substanceforyou
600 days sober...I feel amazing ✌️!!!
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The number 600 symbolizes spiritual development and balance. These are two things I have gained from my sobriety...among many .
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“Life is a balance of holding on and letting go”. ~Rumi~
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#sober #soberlife #soberaf #sobermovement #cleanandsober #sobriety #noalcohol #nodrugs #cleanandserene #alcoholfree #drugfree #balancedlife #spirituallife #livingmybestlife
[Sometimes life sucks rant]-
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In my past I’ve had two major lung surgeries, this has caused a lot of challenges through my life. A lot of set backs, and a lot of learning of what my limits are. On top of that, I have vertebrae’s constantly popping out of place, ruptured disk, and the conversation of possible surgery on my spine. •
Sometimes, mentally, life is a challenge and we can’t understand why the things that happen to us are happening. But it’s up to YOU to not make your excuses! I am in the gym as much as I can be, twice a day, doing a lot of stretching and a lot of changing my routines around. Going to physical therapy multiple time out of the week. •
Change is uncomfortable. It will ALWAYS be uncomfortable, and the world, the world will never stop moving forward. It’s going with or without you. I can be upset that I get chronic pain from my lungs, I can be aggravated that I can’t do certain workouts anymore, or that I have a different life routine now. •••••••••••••••••••••••••••••••••••••••••
I stopped making excuses for myself, have you
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#lesbian #tomboy #tomboyfashion #tomboystyle #tattoos #girlswithtattoos #tattooapprenticeship #tattooartist #sober #noalcohol #blessed #business #entrepreneur #goodvibes #happy #newbeginnings #fitness #manifest #abs #girlswholifts #strength