List of the most popular hashtags for theme #NORDICLIFTING

New PR of 170# snatch! Omggggg.. this is so amazing. I’m so happy. I’ve been working so hard on this lift because it’s probably my worst one but I’m so stoked. And I looked up instead of at the ground!!! @crossfitpassion - - - - #weightlifting #crossfit #crossfitpassion #olympicweightlifting #crossfitgirls #nordiclifting #itsprobtheicecubeshirt #bluehairedahorty #underarmour #junkbrands #killcliff #atlanta #roadto200

I work harder and harder everyday to become the better version of me‍♂️ EVERYONE is capable of getting the body they deserve❗️ What’s your excuse? Better videos and edits coming soon •••••••••••••••••••••••••••••••••••••••••••• #FitQuote #FitnessMotivation #Motivated #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses #Shoulders #Shoulderpress #Frontraise #arms #justdoit #buildmuscle #nordiclifting @gymshark @westcagym @gym.loverzzz @gymmemesofficial @ufcgym @24hourfitness @simeonpanda @larrywheels @bradleymartyn @bodybuildingcom @bodybuildingnation @powerliftingmotivation @drinkbodyarmor @bangenergy @c4onthego @preworkout @jymsupps @rspnutrition @muscletech @cbum

1st clip: Dance break because ya girl is always shakin it - 2nd clip: Been working on clean grip overhead squat for weeeeeks now it seems (thanks @hdavis01 ) so this was 175# - 3rd clip: Hitting 195# as my max out I’m gonna get that 205# snatch this year y’all. - - - #crossfit #weightlifting #crossfitgirls #cleangrip #hookgrip #overheadsquat #killcliff #rxbar #nordiclifting #olympicweightlifting #crossfitgames #stronggirls #latinaswholift #cubana #bootyrockingeverywhere #HEW #Atlanta #Roswell #bodybuilding #lifterswhogirl #vullsport

Decided to use my wraps to finally complete this New Year's resolution! 550lb squat!! Attempted 575lb but barely made it out of the hole. Need more practice in wraps and maybe could've done better. No plans to compete in wraps, just having fun! Thank you @ian_vbhc for the wrap and thank you @gnuy7 @chrissy2thiccccc for the side spots #squats #squatshoes #apemanpowerlifting #apemanstrong #ironrebel #ironrebelpowergear #nordiclifting

i have a love hate relationship with leg day, love the sweat and gains but HATE the pain lmao but here’s a few leg day exercises i did yesterday targeting mainly glutes and hamstrings! also i feel like i’ve hit a plateau when it comes to increasing my weight in squats so for the next few weeks i’m gonna try to focus on doing more volume with lower weight :)⁣ ⁣ ★sumo squats (135 x 15)⁣ ★single leg lying hamstring curl (3 sec lowering phase to burn the hammies)⁣ ★romanian deadlifts⁣ ★single leg romanian deadlifts⁣ SUPERSET⁣ ★barbell banded hip thrusts:⁣ ☆myo reps = 10 reps, 5 sec break, 5 reps, 5 sec break, 5 reps (THESE BURN!!! also it’s better to go slower and hold at the top but these hurt too much to go slow lol)⁣ ★banded single leg bodyweight hip thrusts (also probably better to go slower by my legs were hurting too much lol)⁣ ⁣ shoutout to my videographer @haneybunz ❤️ and for letting me into her gym again⁣ ⁣ knee sleeves: @nordiclifting ⁣ ⁣ #legday⁣#legs#legworkout#legdayworkout#humpday#weightlifting#weightraining#strengthtraining#lifting#girlswholift#strength#gym#onelifefitness#workout#fitness#fitig#fitinstagram#fitinsta#fitnessmotivation#fitnessgirl#kneesleeves#nordiclifting#squats#sumosquats#romaniandeadlift#nike#adidas#nikeshoes#nikepro

Soooo 600 with reverse mini bands... About this time last year I unracked 500 for the first time and that was heavy AF!! This time next year I will hit 600 without the bands!! Gotta hit 550 by New Year's Eve first though! #cetc #dcspack @gracievanasse #apemanpowerlifting #apemanstrong #combatironapparel #flagnorfail #warhousegym #ironrebelpowergear #ironrebel #nordiclifting #nordicstrength

I hadn’t squatted in awhile and @silbre21 called me out. Worked up to 350. (Not shown) #skwaats #gangsta #markbell #nordiclifting #redesign #rebuild #reclaim

Volume squats let's go! #speedsquats #volume #squats #skwaats #meetprep #dcspack #dcs ##valhallawear #nordicstrength #nordiclifting #apemanpowerlifting #apemanstrong

Don't mind my struggle bussing face... My forearms hurt like a MF. @snowstrengthcoach taught me something new for leg day, and I'll have to say, I love these! A lot of fun and a lot of pain in your forearms . . . . #gwpl #girlswhopowerlift #powerlift #powerlifting #powerliftingwomen #girlswholift #girlswholiftheavy #girlswithmuscle #strong #legday #squats #squat #zerchersquat #legs #fitness #juststrong #healthy #nordiclifting #strongwomen #bestrong #liftheavy #liftlikeagirl #dontskiplegday #nordiclifting