List of the most popular hashtags for theme #NORTHLONDONYOGA

Hi all! I am going on holiday for the next two weekends and my brilliant yoga buddy Soairse @through_yoga will be covering both Saturday classes at 11:30am! You can still book normally through Eventbrite or my website (link in bio) or just rock up on the day @tottenhamyoga #blightycafe #blightytottenham #northlondonyoga #haringeyyoga

TOOLS // Happy Monday all! Despite the rain hope everyone is having a good start to their week. My Mondays are usually about admin and trying to plan my week. Today has been a bit different. I taught yoga to one of my private clients. Followed by coffee and catch up with a good friend. Followed by slow and nourishing self practice. . Today's practice was ground based, lots of yummy stretches and gentle twists, moving to the rhythm of deep, nourishing belly breaths. Followed by little bit of playtime with that little bright ball and cheeky gluteus and piriformis. There was nothing yummy about that, rather opposite. But I can tell you now that it feels so good after. I ended my time on the mat with some Pranayama and a long supported Savasana, wrapped up in a blanket and a bolster under my knees. . It's taken me ages to get to this point in my practise. Where I don't need to prove anything to myself. Where my practise doesn't have to mimic that of a studio based 60min strong flow class. Where all that I need to do is just show up on my mat and trust, move with deep awareness and intuition. Body is awesome, it carries deep wisdom. To me, showing up regularly, tuning inwards and listening to sweet whispers of that inner wisdom, getting to know your true self, is Yoga. . Through the practise of Yoga, using tools of Yoga (movement, breath, awareness, mindfulness, sitting practise...) we get better at leaving ego on the shelf, we get better at dealing with change and our obstacles. This brings about the transformation, which further deepens our relationship with ourselves. It helps remind us who we really are, and find contentment in each moment of our lives. . . . . . #Yoga #YogaIsMagic #YogaTools #Pranayama #Breath #Savasana #Movement #MindBody #Gratitude #Love #Compassion #Connection #Spirituality #Mindfulness #YogaWithJos #YogaStateOfMind #YogaTeacher #NorthLondonYogi #CrouchEndYoga #YogaGirl #YogaPractice #YogaLove #YogaJourney #YogaForEveryone #YogaForEverybody #NorthLondonYoga #YogaLondon #UKYogis #YogisOfInstagram

We do Yoga classes every week. Every Wednesday from 6:30pm - 8:00pm. Take the time for yourself for an hour and a half! Sessions are £10 for 10 or £12 walk in/pay as you go. Call 02035560678 for more info! · • Inspiring tranquility and elevation of thoughts. Yoga fosters far reaching wellbeing benefits such as: Better blood circulation / improved sleep / enhanced creativity / vitality / flexibility / improves mental health with forms of meditation.

MOTHER // Love this - it’s so very true! . When the new baby is born we tend to shower it with attention and love. Gifts and cards arrive, friends and relatives cannot wait to come and meet the baby. In all that celebration and excitement of the new life arriving safely into the world we seem to forget one person that made it possible - the mother . She needs as much love and attention as the newborn. She needs to be held, supported and nurtured by her family and friends, and given time and space to start arriving and flourishing in her new role as a mother. She will love all the flowers and the cards arriving, she will love seeing her friends and family meeting her baby for the very first time. But what she might need the most is some space, a quiet time, meals cooked and brought to her, her older child (children) taken out or entertained so that she can spend some quality time with her new baby and time to rest. . One of the things I love about teaching Postnatal Yoga to mums and babies is being able to hold that safe space for them. A space for them to be just who they are. We do practise yoga, they get to stretch tired bodies, they start to regain strength and tone the muscles. But they also get to talk and share with one another. It's not aways smiles and giggles, there are sometimes tears shed. Tears of relief realising that its ok to feel exhausted, ok to not know what to do, ok to have baby that cries a lot, ok to have worries and doubts. They realise by sharing that they are doing great and that they are being the best mums they can be to their precious babies. . If you are in a need of some calm and space with your new baby (or if you wish to buy a gift for a new mum) I teach Postnatal Yoga for mums and babies every Thursday in Muswell Hill: . Mummy&Me Postnatal Yoga // 1:30-2:45pm // @hilltopstudio1 . Get in touch for more info // to book go to: www.hilltop-studio.co.uk/yoga . . . . . #Love #PostnatalYoga #MummyAndBabyYoga #Community #WomenSupportingWomen #Breathe #Nurture #Support #Yoga #SelfCare #HappyMam #HappyBaby #Mother #Baby #Empower #Movement #Strength #MuswellHill #CrouchEnd #EastFinchley #NorthLondonMums #YogaMum #NorthLondonYoga #YogaW

This is how I move and do vinyasa - slow, controlled, fluid, present . There is no need to be a athlete, acrobat, dancer or contortionist to learn how to move in this way. If I can do it, you can do it too! ♡ . My regular weekly class schedule: Monday 19:30 Yoga Junction Crouch End, Dynamic Yoga intermediate Wednesday 18:30 & 19:30 Yoga Junction Crouch End, Hatha Yoga all levels & intermediate Thursday 12:00 Better Kings Cross, Dynamic Hatha general level Friday 17:45 Better Kings Cross, Dynamic Hatha general level Saturday 12:00 & 13:15 Better Swiss Cottage, Dynamic Yoga intermediate & Gentle Yoga beginners . Yin and Yang workshop at Yoga Junction, Saturday 26th January at 15:30pm - link in my bio. . #Philippines #latergram

After Xmas here comes Restmas It's been so good to take a break, refusing to be busy or tick anything off the list. In a culture that wants us to produce more in order to feel enough, rest is revolutionary ☮

Shared by a wonderful human being! . . #Repost @yoga_with_jos ・・・ LISTEN // A little food for thought: how often do you listen without judgement? What does this mean to you? . When we are with a friend or a family member, when they are pouring their heart out to us, we listen without judgement. But can we honestly say we do the same with ourselves? . When sitting still, meditating, or perhaps flowing in our yoga practise, do we listen intently and let what’s showing up to be? Or do we react by trying to rationalise and/or make better? . This is a challenge in my own practise: to be still without judging, or making better, wishing to go away. To accept all the stuff, the good and the bad. To simply be present and get comfortable with feeling it all. To soften into what actually is. . Regular practise opens an enquiry - I don’t need to know the answer but rather it makes me be curious with myself and how I feel. I wouldn’t say the more I do it the easier it gets, instead I become more compassionate with myself, more aware and awake to what is now. . #ListenWithoutJudgement #PractiseStillness #BePresent #Accept #Awareness #Breath #Meditate #Movement #MindBody #Compassion #Spirituality #Mindfulness #YogaWithJos #YogaStateOfMind #YogaTeacher #NorthLondonYogi #YogaGirl #YogaPractice #YogaLove #YogaJourney #YogaForEveryone #YogaForEverybody #MuswellHill #CrouchEnd #NorthLondonYoga #YogaLondon #YogisOfInstagram #UKYogis

Here's a classic yoga pose - Eagle. Swipe left to see how I practise it and teach it these days... dynamically and with an emphasis on hip mobility and control. Video sped up 2x! . Come to class if you'd like to practise it together!

Here is my first attempt to making video about yoga . I hope you will enjoy it // Transition from ‘Big toe sequence to Crow’ ‍♀️recorded by #iphone#yoga #yogalover #yogachallenge #yogauk #belsizeparkyoga #yogaeverydamnday #yogainspiration #vinyasaflow#yogaguru #yogagirl #yogapractice#yogaeveryday #yogaasana #yogaflow #hampsteadyoga #fitgirl#yogalondon #yogamotivation #myyogajourney#londonyogateacher #yogaaddict#yogadaily#ptandyoga‍♀️‍♀️ #yogapractice #instayoga#yogaforall #northlondonyoga #yogaeverywhere