List of the most popular hashtags for theme #NPC

By far my best conditioning this far out from a competition. Time to really dial it in! • • Pump provided by @officialamazingmuscle PRE BOOST EXTREME

2 weeks @ausfitnessshow . Who’s going to be there ? @dymatize @dymatize_aus @teamdymatize . #ifbb #mensphysique #bodybuilding #fitness #motivation #npc

Arm day .... 45min-55min 540 reps 14 sets superset bi/tri 28 total sets Blood flow, chase dat pump

*Update* Like i said, you never know what life is going to throw your way- but the worst thing you can do is dwell. Sure getting emotional at first is understanding because you instantly jump to “freak-out” mode. But after those tears subside, you need to rationalize and formulate a plan. I thought i threw out my lower back a few days ago and even though my insurance didn’t cover my chiropractor , i knew my health was more important than a doctors bill. It’s all about Priorities. Communication. And most importantly listening and taking the advice from the professionals that are giving you their time ! Don’t be stubborn and think you can heal on your own- “google” isn’t the solution. Back on my grind . . . #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitmodel #fitgirlsguide #fitnessgirlsmotivation #fitspiration #fitfam #fitlifestyle #gymtime #gymlifestyle #fit #instafitfam #bodybuilder #healthier #bikinicompetition #bikinicompetitor #happyandhealthy #fitness #npcnationals #gymmotivation #npc #transformationtuesday #bairaesthetics #gymfit #roadtopro #npcbikinicompetitor #npcbikini #bikiniprep

Novice overall winner 2nd place Open A • • @_cutz_ @tanmasters @spectrumfitnessproductions • • • #teamcutz #cutzknows #sacramento #npc #mensphysique #bodybuilding #posing #allweknowiswork #goals #progress #motivation #consistency #hardwork #dedication #fit #fitness #fitfam #muslce #flex #gains #abs #nopainnogain #pump #winning

Finishing up with some shrugs like always @animalpak #animalpak #gorillawearusa #igbodybuilding #bodybuilding #igfitness #fitness #gym #shrug #npc #campjansen #MASS

Ok! It’s happening! Everyone stay calm! . . We did it! @katekrasavina @star__body . . 2019 NPC Steve Stone Metropolitan Championships is over! Another great show and another placing in the book for what i’m soo happy, grateful and excited!! Thank you so much for all those who supported me and gave me the power and believe that i can do this! . . But i don’t stop here, another show is not that far!! Now relax and from Monday game mode again!! ————————————————— #me #al_shots #picoftheday #npcbikini #fitfam #npc #bikinprep #bikinicompetition #bodybuilding #athlete #bikiniathlete #starbody #krasavinateam #instafit #fitness #theshowcasepage #npcbikinicompetitor #npcbodybuilding #npcbikiniathlete #npcstevestonemetropolitanchampionships #npcprep #npcfitness #npcbodybuilder #gymlife #gymlifestyle #goals #hardworkpaysoffs #dedication #hungerformore #contestprep

When your trying to have big ass arms like your coach @johnnyjuice1 and the look you give someone’ that’s trying to take your fries #biceps #fitnessmodel #fitnessmotivation #npc #practicemakesperfect #photooftheday #strong #lifestyle #instahealth #motivation #determination #healthychoice #abs #bodybuilding #instag_app #excercise #eatclean #motivated #gymaddict #healthaddict #gym #shredded #arnoldclassic #bodytransfermation #mensphysique #nevergiveup #gainz #instalikes #shredz #striation

Oxandrolone. Ever heard of it? You wanna open a thicc can of jacked up worms? It’s the most widely used anabolic steroid in females in the WORLD. SWIPE TO LEARN. I just wanted to scrape the surface of the two most popular female used drugs. Your favorite Olympian probably uses them, regardless of category. Your fave “fitspo” probably uses them. Your favorite “natty” who somehow stays lean and eats like a monster... also may use them. ‍♀️ I’ve wanted to write this for awhile but somehow, at 2.5 weeks out, I found my balls to finally do it. Anabolics should be used under TIGHT supervision. Do not hire a coach who is not incredibly well versed in their use. Maybe I am bias, but the info I’ve learned from @jmihalyfit has been life changing. I have never trusted anyone more than he with this sort of topic. Understand that not everything is as it seems on Instagram. People don’t talk about them because it’s “taboo” or “frowned upon”. Who cares? Get over it. I’m here to tell you that a HUUUGE majority of folks utilize PEDs. A MASSIVE majority. God, half your gym dudes are probably rocking some testosterone, probably tren too. It’s a touchy subject, sure, but the fear mongering surrounding their use is incredibly annoying and most of it is disgustingly inaccurate. So here’s some basics. BASICS. One could go on for HOURS.. Anabolics do NOT do the work for you. God knows the user still busts butt to get.. anywhere. HARD dieting. HARD training. Cardio. It’s all still HARD. Anabolics simply give you the edge. Again.. I don’t care what you think of me. I haven’t for a while but the absolute bafoonery surrounding some of the most widely used PEDs, and most widely LIED about PEDs needs to be brought to light. In my opinion, unless you’re CHEATING and using steroids and competing in a drug tested org... what’s the big deal? There’s not enough honesty and openness about this stuff in the industry. People use the word “steroid” like it’s “Voldemort”. Educate yourself CORRECTLY and do with that information what you will. #bodybuilding #PEDs #anabolic #anavar #clen #npc #npcbikini #bikinicompetitor #vegan