nutrend fitness bodybuilding protein running bcaa elbruscamp nutrition sport training body elbrus elbruscamp2019 fitnessgirl fitnessmotivation muscle workout zhannavokueva бег motivation nutrendactivelifestyle nutrendrus olimp orthomol_spb rikkir_sport rikkirsport salomon medinua
Встречай Испания,я приехал.Ближайшие 1-2 месяца буду тут тренироваться.♂️ #триатлон #тренировки #сборы #испания #fit #ironman #triathlon #мотивация #фитнес #зож #тренер #красота #закат #спорт #цска @kalina_msk @nutrendrus @uvexsports @on_running #onrunning #uvex #nutrend #zone3wetsuits #ironman #bryukhankovteam #fitness #motivation #run #running #training #españa #trilife #coach #scka #swimbikerun
Když si jedeš vydělat a vlastně tam všechno rovnou utratíš #ulovekzFiba #bodyengineers @body_engineers_cz_sk @bodyengineers #fibo #2019 #fibo2019 #fibopower #fitness #fitnesslifestyle #lifestyle #friends #fun #happy #happymoments #smile #happiness #work #job #expo #nutrend #model #sport #sportnutrituon #followme #fitnessgirl #czechgirl #girl #brunette #loveit
FIBO 2019 IS OVER ❤
I have so many great feelings over this exhibition. I've met so many new people, I've had so many great moments with all of you and that's what is most important for me; getting positive vibes from you is what motivates me most. Spreading positivity thank you @nutrendbodybuilding for giving me these priceless oportunities to travel around the world and meet likeminded people ❤
Right now I'm at airport waiting for my flight back home, and fully motivated to smash the gym later on see you soon at the next big event ❤ #FIBO #FIBO2019 #Nutrend #TeamNutrend
Pontevedra ITU Long Distance Triathlon World Championships, 9 place!
Для первого раза на данной дистанции считаю что выступил достойно! ♂️♂️♂️#triathlon #triathlete #trilife #itupontevedra19 #triathlon_world #mizuno #mizunoeurope #zone3 #racezone3 #zone3official #nutrend #ironman #ironman703 #sport #sports #sportlife #bryukhankovteam #spain #триатлон #спорт #зож @bryukhankovteam @mizunoeurope @zone3official @nutrendrus
KILLER ABB ROUTINE
[Don't forget to LIKE ❤️ & support YOUR GIRL!♀️]
•
•Seated crunches
•Inverted single leg crunch
•Plank variation
•Side plank with elbow to knee
•
Complete 3 rounds of the routine
with minimum rest
•
Beginner - 20 seconds (each exercise)
Intermediate - 40 seconds (each exercise)
Advanced - 60 seconds (each exercise)
#lilBfit
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#abworkout #abs #homeworkout #bricho #cvikynadoma #fitgirl #adidas #athlete #nike #motivuj #jdudosebe #ukazformu #makamnasobe #posilka #nutrend #abroutine #plank #fitcz #fituk #fitnesstrainer #czechgirl #fitnessacky #gymselfie #gymrat #slimwaist #gymratcz #selterstrong #seltering