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Give me a if you love popsicles! Big props to @grapestocrepes for this recipe⠀
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Perfect for hot summer days, these popsicles are not only refreshing but have no added sugar! They’re super easy to make so make sure to get some popsicle molds this weekend if you don’t already own some!⠀
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Ingredients:⠀
3 Tbsp pomegranate seeds⠀
1 kiwi⠀
5 oz coconut water⠀
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Instructions:⠀
Pour coconut water in each of your three molds. Then, add your fruit. Put in the freezer and enjoy ⠀
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#fruitpopsicle #kiwi #lowsugardessert #slimmingworlduk #vegandesserts #lowcarbdessert #weightlossdessert #caloriedeficit #lowcalorierecipes #lowcalorie #nutritiontip #nutritioncoaching #weightlossupport #weightlosshelp #weightlossresults #weightlosscoach #weightlossdietitian #weightlossmadeeasy #healthyswap #healthyfoodideas #eatfoodfeelgood #naturalweightloss #weightwatchers
Lower Carb Stir Fry Rice
By @grapestocrepes
You basically dump two frozen bags of veggies in a pan and scramble some eggs and voila
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▶Ingredients:
* 4 eggs
* 1 12 ounce bag of cauliflower rice
* 1 10 ounce bag of peas and carrot mixture
* 1 Tbsp of sesame oil
* 1-2 Tbsp of soy sauce
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▶Directions:
1. Add oil to skillet, then add cauliflower rice, peas, and carrots.
2. Once the veggies are cooked, add eggs and scramble. Season with soy sauce.
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#cauliflowerstirfry #stirfryrice #stirfryveggies #scrambledegg #vegetarianmeal #foodswaps #frozenveggies #mealprepideas #meatlessmonday #mondaymornings #grapestocrepes #allfoodsfit #nutritiontip #nutritioncoaching #weightlossupport #weightlosshelp #weightlossresults #weightlosscoach #weightlossdietitian #weightlossmadeeasy #healthyswap #healthyfoodideas #eatthisnotthat #naturalweightloss #weightwatchers #nutritionmom #simplerecipe #caloriedeficit #caloriecontrol #lowcarbmeal
What food choices do you make to help aid your weight loss goals?
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Making food swaps like this one can save you some calories while adding extra fiber and vitamins to your diet. Eat one wrap as a snack or two to make it a meal
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Ingredients:
1/2 a teeny tiny avocado (Trader Joe’s)
3 oz chicken breast
1/2 cup cherry tomatoes
1 cabbage leaf
1/2 cup spinach
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Instructions:
Mash avocado then spread on your cabbage leaf. Add all other ingredients. Wrap and enjoy.
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@grapestocrepes
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#glutenfreerecipe #chickenwrap #healthysnacking #lowcaloriemeals #paleofriendlyfood #lowcarbmeal #mondaymorningmotivation #easylunchideas #lowcarbsnack #worklunchideas #grapestocrepes #allfoodsfit #nutritiontip #nutritioncoaching #dietrescue #weightwatchers #mombosslife #nutritionmom #nutritioncoach #onlinenutritioncoach
FIT BREAKFAST - @trendymantrafitness .
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SAVE NOW TO REVIEW LATER ️
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ANY QUERIES? COMMENT DOWN BELOW
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TAG A FRIEND TO HELP
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I admit that some mornings we just want to get out of bed and grab a bowl of cereal with our favourite juice. But the food won't fill you up on the other hand it will leave you with sugar rush. Why to settle for something which is less filling and absolutely nil in vital nutrients.
There are many healthy breakfast that doesn't require much of your time, will be able to keep you full till lunch and the most positive point is that they are high in protein. Breakfasts like Eggs, Avocado toast, Protein smoothies, Oatmeal bowl full with nuts and berries, Quinoa salad, PB toast with Bananas will not only give you food satisfaction but will have proper amount of Protein and carbs that we need for the morning boost. .
COMMENT DOWN YOUR FAVOURITE BREAKFAST!
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FOLLOW us for Daily Nutrition Tips ⬇️
@trendymantrafitness
@trendymantrafitness
@trendymantrafitness .
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#breakfast #breakfastideas #healthybreakfast #proteinsources #proteinshake #proteinbreakfast #preworkoutmeal #postworkoutmeal #nutritiontip #nutritionplan #healthymeal #workouttips #workoutideas #gymtips #gymtraining #fitnessnutrition #fitnesstips #buildmuscle #proteins #nutritioncoach #nutritionfacts #musclebuilding #weightlossideas #gymworkout #trainingtips
Give me a if you love popsicles! Big props to @grapestocrepes for this recipe⠀
.
Perfect for hot summer days, these popsicles are not only refreshing but have no added sugar! They’re super easy to make so make sure to get some popsicle molds this weekend if you don’t already own some!⠀
.
Ingredients:⠀
3 Tbsp pomegranate seeds⠀
1 kiwi⠀
5 oz coconut water⠀
.
Instructions:⠀
Pour coconut water in each of your three molds. Then, add your fruit. Put in the freezer and enjoy ⠀
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Double tap and tag a friend
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#fruitpopsicle #kiwi #lowsugardessert #slimmingworlduk #vegandesserts #lowcarbdessert #weightlossdessert #caloriedeficit #lowcalorierecipes #lowcalorie #nutritiontip #nutritioncoaching #weightlossupport #weightlosshelp #weightlossresults #weightlosscoach #weightlossdietitian #weightlossmadeeasy #healthyswap #healthyfoodideas #eatfoodfeelgood #naturalweightloss #weightwatchers
IF YOU'RE LOOKING FOR A COACH WHO CAN HELP YOU LOSE FAT EFFECTIVELY, DM ME w/ THE MESSAGE: "I'm ready to make a change" ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I often get questions about how to lose fat in specific areas. This could be anything from the belly, thighs, arms or hips.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Truth is, you can’t target a specific area where you want to lose. You can’t train your abs and expect to lose belly fat unless you’re in a calorie deficit. Same rule applies to all body parts.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The answer will always be the same. You need to create a calorie deficit and stick to it over time. That’s how you lose overall body fat. And when you lose overall body fat, you’ll most likely lose fat in your desired area as well ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#thoresenfitness #foodfitness #balancedmeals #dietingtips #diethacks #trackingmacros #dietstartsnow #caloriecontrol #caloriedeficit #8020rule #healthy2019 #nutritionfacts #nutritionadvice #nutritionaltips #nutritionalfacts #nutritiontip #weightlosss #fatlossjourney #weightlossjourney2019 #fatlossprogress #caloriecount #fatlossprogress #howtolosefat #losingpounds #goalweight #fatlossgoals
Where are all my pizza lovers at!? ♀️♀️
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This simple recipe makes a very yummy snack! It takes very little effort and leaves your belly satisfied. You can even have two if you need a snack with a few more calories.
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Ingredients:
Whole wheat mini Pita bread
2 Tbsp cheese
2-3 tomato slices
2 mushrooms
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Instructions:
Preheat oven to 375. Add all ingredients on top of the bread. Bake for 5-7 min. Then broil for the last 3 minutes.
By @grapestocrepes .
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#pizzasnack #minipizzas #pizzalover #motivationmondays #caloriecontrol #healthysnacking #vegetarianpizza #weightlossfoods #everythinginmoderation #lowcaloriefood #grapestocrepes #allfoodsfit #nutritiontip #weightlossmadeeasy #healthyswap #healthyfoodideas #eatthisnotthat #naturalweightloss #dietrescue #mombosslife
Posted @withrepost • @reema.salman
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#Nutrition #nutritions #nutritionniste #nutritionist #nutritiontips #nutritionfacts #nutritional #nutritionable #nutritioncoaching #nutritionplan #nutritioncoach #nutritiontip #nutritionfirst #nutritionpro #nutritionadvice #nutritionschool #nutritionalketosis #nutritionsportive #nutritioniskey #nutritionists #nutritionblogger #nutritionmatters #nutritionclub #nutritionistapproved #nutritionstripped #nutritiongoals #nutritionaltherapy #nutritioneducation #nutritionscience #nutritionstore
Give me a if you love popsicles!
.
Perfect for hot summer days, these popsicles are not only refreshing but have no added sugar! They’re super easy to make so make sure to get some popsicle molds this weekend if you don’t already own some!
.
Ingredients:
3 Tbsp pomegranate seeds
1 kiwi
5 oz coconut water
.
Instructions:
Pour coconut water in each of your three molds. Then, add your fruit. Put in the freezer and enjoy:)
By @grapestocrepes .
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#fruitpopsicle #kiwi #lowsugardessert #noaddedsugar #saturdaymotivation #weekendfood #vegandesserts #lowcarbdessert #weightlossdessert #caloriedeficit #lowcalorierecipes #lowcalorie #grapestocrepes #allfoodsfit #nutritiontip #nutritioncoaching #weightlossupport #weightlosshelp #weightlossresults #weightlosscoach #weightlossdietitian #weightlossmadeeasy #healthyswap #healthyfoodideas #eatfoodfeelgood #eatthisnotthat #naturalweightloss #dietrescue #weightwatchers #mombosslife